Episode 1: Guided Meditation to Relax, Heal, Sleep - uROk Secret Rockpool

Relax, heal, sleep, renew and reenergise. Take 30 minutes out of your busy day for some deep healing Me-time. Better still, listen as you drift off to sleep for a perfect nights shut-eye. Go on a mind journey with Sari, as you are guided to the Secret Rockpool where you can leave all your cares behind and reconnect with your true self.  Season 1 is a set of 3 guided meditations from EQ IQ host Sari Mustonen-Kirk, while we create and produce Season 2 - The Connectors for the eqiqpodcast launching in September 2021. Subscribe for more guided meditations and your VIP invite to EQ IQ Podcast Season 2 - The Connectors launch. Our guest line-up is incredible! Musos, Big Brains, Funnymen, Pioneers and Futurists talking all things EQ IQ.

What are 2 of the most powerful mind tools you can use to shift from worrying about the status quo to clearly envisioning and moving toward your ideal future. The Change Agent Sari Mustonen-Kirk delivers another 10 minute burst of motivation and inspiration in this uROk at Work podcast episode where she discusses the power-packed mind-tools of Focus and Choice. Equally applicable to both your personal and professional life, use these strategies to get peak performance from yourself and your people. Remember all positive change is 'leader-driven' - shift your mindset and watch your team follow suit. You know uROk at work - so go out there and deliver it!  If you are ready to take the next step and shift your life and business into a new gear, visit http://www.urok.tv and grab a copy of the best-selling 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk. Using Sari's 3 step corporate consulting model of Examine Imagine Reason you will identify and articulate your Values, Vision and 'Wheel Ideals'. Over 33 Days you'll then begin to anchor those ideals to create the positive changes and foster the sustainable growth necessary to make your ideal not just a dream but a living technicolour reality.

Change is constant and winners understand how to effectively manage it to get the best results every time. You may not be able to control everything happening around you but you absolutely do have control over your own mental and emotional wellbeing. In this episode organisational development and culture change expert, Sari Mustonen-Kirk reads from Chapter 9 'Managing Change' of the hit book 'Bullseye - Top Trader Thinking' by Matt Kirk and Sari Mustonen-Kirk (Wiley 2006). Albeit written specifically to assist financial markets traders, the concepts discussed by Sari apply equally well to decision makers from all walks of life and backgrounds and are especially relevant to managers and business leaders in todays fast paced environments.

Being clear on your values is the fundamental platform for effective decision making in business and in life. Whether you're a CEO, Executive, Team Leader or Small Business Owner knowing what's most important is the first step in designing workplaces that actually work. In this episode, professional Change Agent Sari Mustonen-Kirk shares an excerpt from 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' the hot new DIY life management and goal achievement programme. Consistently rated Number One in the Self-Help podcasting categories of both podomatic.com and iTunes Store, Sari shares some of the thinking behind the strategies she uses to help leaders reengineer both their business and personal lives.