Episode 11 of 139: Adequate Portions

This episode gives suggestions and tips on how you can avoid sabotaging your weight-loss goals.

Let's go to the grocery store! This episode gives suggestions on healthy food choices you can find and purchase from your local grocery store.

Let's go out to eat! This episode gives tips and tricks for ordering healthy meals at restaurants.

"Adequate Portions": This episode gives tips and suggestions on how to gauge how much food you are actually putting on your plate.

"Uncontrolling your inspiration": This episode stresses the importance of sharing your inspiration with others, and also talks about the benefits of telling people-- even complete strangers, about your weight-loss process.

This episode talks about the importance of setting and achieving physical challenges in your life, and also gives a play-by-play of training for and running a marathon.

Creating "your rules". This episode talks about the importance of creating easy-to-follow rules for yourself, and also gives examples of some surefire rules that really work.

Evaluating "your progress". This episode gives suggestions on ways to evaluate your weight-loss progress without relying solely on the scale, and illustrates the importance of seeking out accurate data when it comes to evaluating your goals.

"Train your brain to change." This episode gives suggestions on how you can train your brain to change the way you think about food, and gives tips on how to start craving meals that are healthy.

Giving yourself "real choices". This episode illustrates the importance of not setting yourself up to fail, and gives tips and suggestions on how to eliminate bad choices from your life.