Episode 11 - Quick and Healthy Meal Planning

Kay presents a brief overview of Natural Care & Cleaning Products. Today’s episode covers:

1. Research on toxins in personal care and cleaning products
2. 12 groups of harmful chemicals in personal care products and cosmetics
3. Harmful products to avoid in cleaning products
4. How to get non-toxic, safe, and clean products
5. Environmental Work Group
6. Challenge
7. What’s next

Kay presents a brief overview of How to Boost Your Immune System. Today’s episode covers:

1. Your immune system
2. Your gut, inflammation, and your immune system
3. The unregulated immune system
4. Balancing your immune system
5. Removing toxins
6. Sleep
7. Healthy food choices
8. Challenge

Kay presents a brief overview of Quick and Healthy Meal Planning. Today’s episode covers:

1. Planning around your schedule
2. Your favorite foods
3. Protein, fat, and carbohydrates
4. Create your meals
5. Shortcuts to saving time
6. Making your shopping list
7. Challenge

Kay presents a brief overview of How Stress Affects Our Body. Today’s episode covers:

1. What is stress?
2. What causes stress?
3. What are stress hormones?
4. How does stress affect the body?
5. How we react to stress.
6. Ways to reduce stress.
7. Challenge

Kay presents a brief overview of Essential Oils for Pain Relief. Today’s episode covers:

1. Statistics on pain medication
2. Types of pain
3. History of the opioid epidemic
4. Alternatives to opioids for pain
5. Essential oils
6. Safety and quality concerns when purchasing essential oils
7. Specific essential oils for pain
8. Challenge

Kay presents a brief overview of G-BOMBS and Superfoods. Today’s episode covers:

1. What are G-BOMBS and Superfoods?
2. Greens
3. Beans
4. Onions
5. Mushrooms
6. Berries
7. Seeds
8. Challenge

Kay presents a brief overview of Fats: The Good, the Bad, and the Ugly. Today’s episode covers:

1. Overview of fats
2. Cooking oils
3. Cold-pressed, expeller-pressed, and extra virgin
4. Cooking sprays
5. Food fat
6. Shopping and reading labels
7. Challenge

Kay presents a brief overview of The Art of Being Happy. Today’s episode covers:

1. Are you truly happy?
2. The shiny new object syndrome
3. Struggles and suffering
4. The shame and blame game
5. The COVID experience
6. Self-love and gratitude
7. Challenge

Kay presents a brief overview of A Look at Fermented Foods. Today’s episode covers:

1. The history of fermented food
2. What is fermenting
3. Three types of fermentation
4. Fermented foods and their health benefits
5. Challenge

Kay presents a brief overview of The Truth About Gluten. Today’s episode covers:

1. What is gluten and where is it found?
2. Gluten and leaky gut syndrome
3. Celiac disease and gluten sensitivity
4. Problems and diagnoses associated with gluten
5. Eating gluten-free
6. Challenge