What About Wellness?

Kay presents a brief overview of Natural Care & Cleaning Products. Today’s episode covers:

1. Research on toxins in personal care and cleaning products
2. 12 groups of harmful chemicals in personal care products and cosmetics
3. Harmful products to avoid in cleaning products
4. How to get non-toxic, safe, and clean products
5. Environmental Work Group
6. Challenge
7. What’s next

Kay presents a brief overview of How to Boost Your Immune System. Today’s episode covers:

1. Your immune system
2. Your gut, inflammation, and your immune system
3. The unregulated immune system
4. Balancing your immune system
5. Removing toxins
6. Sleep
7. Healthy food choices
8. Challenge

Kay presents a brief overview of Quick and Healthy Meal Planning. Today’s episode covers:

1. Planning around your schedule
2. Your favorite foods
3. Protein, fat, and carbohydrates
4. Create your meals
5. Shortcuts to saving time
6. Making your shopping list
7. Challenge

Kay presents a brief overview of How Stress Affects Our Body. Today’s episode covers:

1. What is stress?
2. What causes stress?
3. What are stress hormones?
4. How does stress affect the body?
5. How we react to stress.
6. Ways to reduce stress.
7. Challenge

Kay presents a brief overview of Essential Oils for Pain Relief. Today’s episode covers:

1. Statistics on pain medication
2. Types of pain
3. History of the opioid epidemic
4. Alternatives to opioids for pain
5. Essential oils
6. Safety and quality concerns when purchasing essential oils
7. Specific essential oils for pain
8. Challenge

Kay presents a brief overview of G-BOMBS and Superfoods. Today’s episode covers:

1. What are G-BOMBS and Superfoods?
2. Greens
3. Beans
4. Onions
5. Mushrooms
6. Berries
7. Seeds
8. Challenge

Kay presents a brief overview of Fats: The Good, the Bad, and the Ugly. Today’s episode covers:

1. Overview of fats
2. Cooking oils
3. Cold-pressed, expeller-pressed, and extra virgin
4. Cooking sprays
5. Food fat
6. Shopping and reading labels
7. Challenge

Kay presents a brief overview of The Art of Being Happy. Today’s episode covers:

1. Are you truly happy?
2. The shiny new object syndrome
3. Struggles and suffering
4. The shame and blame game
5. The COVID experience
6. Self-love and gratitude
7. Challenge

Kay presents a brief overview of A Look at Fermented Foods. Today’s episode covers:

1. The history of fermented food
2. What is fermenting
3. Three types of fermentation
4. Fermented foods and their health benefits
5. Challenge

Kay presents a brief overview of The Truth About Gluten. Today’s episode covers:

1. What is gluten and where is it found?
2. Gluten and leaky gut syndrome
3. Celiac disease and gluten sensitivity
4. Problems and diagnoses associated with gluten
5. Eating gluten-free
6. Challenge

Kay presents a brief overview of Messages from the Divine. Today’s episode covers:

1. Signs that we are getting messages from the Divine
2. Our conscious mind
3. Our subconscious mind
4. The power of our subconscious mind
5. How we receive messages from the Divine
6. Challenge

Kay presents a brief overview of Taking Responsibility for Your Health. Today’s episode covers:

1. What does your health look like now?
2. Medication interactions
3. Two scenarios – Bob and Betty
4. The lifestyle challenges
5. Taking responsibility
6. Challenge

Kay presents a brief overview of Financial Wellness. Today’s episode covers:

1. What is a Financial Wellness?
2. Current feelings about money
3. False beliefs
4. The energy and vibration of money
5. Negative input from others
6. Giving and tithing
7. Changing your thought patterns
8. Challenge

Kay presents a brief overview of Creating a Spiritual Sanctuary. Today’s episode covers:

1. What is a Spiritual Sanctuary?
2. Why should I create one?
3. Do I need to be religious to have a spiritual sanctuary?
4. What are the benefits?
5. Where do I create a spiritual sanctuary?
6. Decluttering your space
7. What is included in a spiritual sanctuary?
8. Challenge

Kay presents a brief overview of a Wellness Assessment. Today’s episode covers:

1. What is a wellness assessment?
2. What is the purpose of a wellness assessment?
3. What should be included in a wellness assessment?
4. Working with your physician
5. Functional medicine doctors
6. Challenge

1. Posture related to chronic back pain
2. Desk jobs
3. Sitting
4. Your office chair
5. Your desk
6. Your computer screen
7. Standing
8. Carrying objects
9. Cell phone usage
10. Sleeping
11. Challenge

Kay presents a brief overview of Visualizing Wellness. Today’s episode covers:

1. What is wellness
2. Areas of wellness
3. Effects of the COVID pandemic on wellness
4. Visualizing wellness
5. Deepak Chopra
6. John Assaraf
7. Jon Gabriel
8. The Law of Attraction
9. An exercise in visualization
10. Challenge

1. What is cancer?
2. Statistics on cancer
3. Stopping the cycle of cancer
4. Foods to eliminate
5. Foods with anticancer properties
6. Challenge

Kay presents a brief overview of ways to Stop the Inflammation. Today’s episode covers:

1. What is inflammation?
2. What causes inflammation?
3. Toxins
4. Leaky Gut
5. Stress
6. Steps to stop inflammation
7. Challenge

1. What is intermittent fasting (IF)
2. Two main categories of fasting
3. About IF
4. Benefits of IF
5. Kay’s experience with IF
6. 5 Keys to IF
7. Challenge