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    • Discussing Comorbidities in Adults with ADHDAdults with ADHD often face related mental health conditions like anxiety and depression. This episode of the ADHD Adult UK podcast provides evidence-based info, personal experiences, and practical tips.

      Living with ADHD as an adult often involves dealing with related conditions or comorbidities. These can include anxiety, depression, and other mental health issues. In episode 15 of the ADHD Adult UK podcast, James Brown and Alex Connor discuss this topic in depth, sharing evidence-based psychoeducation, their personal experiences, and practical tips. They also express their gratitude for listener feedback and suggestions, including a request from Matt to cover comorbidities. The podcast aims to provide valuable resources and a sense of community for those dealing with ADHD and related conditions. Listeners are encouraged to reach out via social media or WhatsApp with their own experiences and questions.

    • ADHD and Coexisting Conditions: Understanding the Complex RelationshipApprox. 80% of adults with ADHD have at least one other condition, increasing risks for anxiety, depression, substance abuse, obesity, and cardiovascular issues.

      Individuals with ADHD often have additional coexisting conditions, also known as comorbidities. These conditions persist even if ADHD is managed or treated. Comorbidities can include psychological or psychiatric issues, such as anxiety, depression, and substance abuse, or physical conditions like obesity and cardiovascular issues. In fact, approximately 80% of adults with ADHD have at least one other comorbid condition. For instance, adults with ADHD are nearly five times more likely to have an anxiety disorder and three times more likely to have a substance abuse problem compared to those without ADHD. The complex relationship between ADHD and comorbidities makes it challenging to determine causation, but it's essential to be aware of the increased risk and seek appropriate treatment.

    • ADHD and other conditions: Overlapping symptoms and complex relationshipsResearch suggests biological connections between ADHD and other conditions like obesity, depression, and anxiety. Healthcare system focuses on treating specific conditions, but there's a need for more research and individualized treatment options. Healthcare pros should consider screening for ADHD in adults with various medical or psychiatric issues.

      ADHD and other conditions such as obesity, depression, and anxiety can co-occur and be difficult to diagnose due to overlapping symptoms. While it's not clear if one condition causes the other, research suggests that there may be biological connections. The healthcare system often focuses on treating specific conditions rather than considering underlying causes, and there is a need for more research and individualized treatment options. Additionally, healthcare professionals should be aware of the high prevalence of ADHD in adults and consider screening for it when patients present with various medical or psychiatric issues.

    • Understanding Comorbidities in ADHDComorbidities, such as bipolar disorder, substance abuse, anxiety, binge eating disorder, asthma, and thyroid disease, are common in individuals with ADHD and can complicate the management of ADHD symptoms. It's essential to recognize and address these conditions to improve overall well-being.

      Comorbidities, or conditions that exist alongside ADHD, are common and can significantly impact individuals' lives. James, a podcast guest, shared his extensive experience with comorbidities, including bipolar disorder, substance abuse, anxiety, binge eating disorder, asthma, and thyroid disease. He emphasized that these conditions are not caused by ADHD but can co-occur and complicate the management of ADHD symptoms. James also joked about the idea of creating "ADHD top trunks" for charity to highlight the prevalence and complexity of comorbidities in the ADHD community. Overall, the discussion underscores the importance of recognizing and addressing comorbidities in the context of managing ADHD.

    • Speaker's Significant Professional Accomplishments Despite ChallengesDespite various mental health challenges, the speaker has co-authored scientific reviews for the World Federation of ADHD and has a background in academia. Recognizing and managing comorbidities is essential, and personal accomplishments should not be overlooked.

      Despite the various challenges and comorbidities, including ADHD, anxiety, depression, bipolar, substance abuse, sociopathy, and obesity, the speaker's professional accomplishments are significant. He has co-authored scientific reviews for the World Federation of ADHD and has a background in academia. The speaker also shared a humorous anecdote about finding a conference bag sponsored by a drug company, which he had no memory of attending. This week, the group is playing a game where the speaker must guess which of three items the speaker did not forget, lose, or misplace. The speaker jokingly expressed disappointment that the game did not require more mental agility. The discussion highlights the importance of recognizing and managing comorbidities, as well as the importance of personal accomplishments despite challenges.

    • Focusing on the main optionsThe speaker is confident that the listener did not forget to put their washing in the machine for four days, and other options, like losing a bin or forgetting to play music outside, are distractions.

      During the podcast discussion, there were three options presented: forgetting to take washing out of the washing machine for four days, losing a bin, and going outside to listen to music with AirPods but forgetting to play the music. The speaker is trying to figure out which of these options did not occur. Although there were some confusions and misunderstandings in the conversation, the speaker is confident that the listener did not forget to put the washing in the machine but left it there for four days without taking it out. The other options, losing a bin and forgetting to play music outside, are considered red herrings. The speaker emphasizes the importance of focusing on the main options and avoiding distractions. The conversation also reveals that the speaker had struggled financially and had opted for a cheaper recycling bin solution.

    • Managing the Impact of ADHD: Identifying ComorbiditiesADHD can lead to various comorbidities including anxiety disorders, mood swings, binge eating, and gambling problems. Self-awareness and psychoeducation can help individuals manage these issues and improve overall well-being. Healthcare professionals should be aware of potential comorbidities and their connection to ADHD for better diagnosis and treatment.

      Understanding the comorbidities of ADHD is crucial for managing its impact on daily life. ADHD is not just about inattentiveness and impulsivity; it can also lead to various other conditions such as anxiety disorders, mood swings, binge eating, or gambling problems. Psychoeducation plays a vital role in identifying these comorbidities and adopting effective strategies to cope with them. For individuals with ADHD, self-chastisement is common, but recognizing these issues as part of their condition can help them manage their anxiety and improve their overall well-being. For healthcare professionals, being aware of the potential comorbidities and their underlying connection to ADHD can lead to better diagnosis and treatment plans. Overall, increasing awareness and knowledge about ADHD and its related conditions is essential for everyone.

    • Managing the Challenges of Living with ADHD: Addressing the Worst Bit FirstIdentify and prioritize the areas of life that require the most support due to ADHD or situational factors. Focusing on managing symptoms can help improve other areas of life. Explore additional resources for insights and support.

      When dealing with the challenges of living with ADHD, it's important to identify and address the areas of your life that require the most support. This might be due to your ADHD, situational factors, or a combination of both. Prioritizing the management of the most pressing issues can help create a more peaceful and manageable life with ADHD. During their discussion, they shared their personal experiences and emphasized the importance of addressing the worst bit first. For instance, focusing on managing ADHD symptoms can help improve other areas of life. They also recommended exploring other resources, such as podcasts, for additional insights and support. In the specific case of the ADHD Adult UK podcast, they discussed comorbidities of ADHD in episode 15 and promised to delve deeper into these topics in future episodes. Overall, the key takeaway is that with the right strategies and resources, it's possible to effectively manage the challenges of living with ADHD and create a more balanced and fulfilling life.

    Recent Episodes from The ADHD Adults Podcast

    Episode 162 ADHD and School

    Episode 162 ADHD and School

    Episode 162 completes our double-fister on education, this time focusing on ADHD and school. As usual, Alex the Psycho.......education Monkey delivers the research behind the subject, all three ADHD Adults give their personal reflections on school and their tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with James embarrasingly ahead 12-7 for the season whilst The Metrics Intern continues telling us about the cities we have listeners in. Alex shows his green credentials by recycling a joke, James wears a hat and Mrs ADHD tortured supply teachers...



    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 161 ADHD and Motivation

    Episode 161 ADHD and Motivation

    Hot on the heels of Episode 160 on body doubling, comes the related topic of ADHD and motivation for Episode 161. As usual, Alex the Psycho.......education Monkey delivers the science behind the ADHD and motivation, all three ADHD Adults give their personal reflections and tips, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns with James 11-7 up for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. Mrs ADHD will read anything out you write in the script, Alex loses it over a baked potato and James selects the wrong microphone (again)…


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 160 ADHD and Body Doubling

    Episode 160 ADHD and Body Doubling

    Episode 160 covers the topic of body doubling, a tool many ADHDers use to get stuff done. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and tips on body doubling, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with James surging ahead at 10-7 for the season, The Metrics Intern continues telling us about the cities we have listeners in. James gets to practice his little beep-button, Alex is finally a fake Professor and Mrs ADHD has smashed her gyro ball... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 159 ADHD and Higher Education

    Episode 159 ADHD and Higher Education

    In Episode 159 we covers the topic of ADHD and Higher Education. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections on HE and their tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with James surging ahead at 9-7 for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex disappears, Mrs ADHD would only consider professional acting in Stoke-on-Trent and James recreated Jurassic Park for his students...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 158 ADHD and Dental Health

    Episode 158 ADHD and Dental Health

    Episode 158 of The ADHD Adults Podcast covers the topic of ADHD and dental (and oral) health. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and dental health tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with James finally winning at 8-7 for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. James get’s 'once' and 'nonce' mixed up, Mrs ADHD gets gingivitis and halitosis mixed up and Alex mentions his love bridge...



    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 157 ADHD and the Gut

    Episode 157 ADHD and the Gut

    In Episode 157, we cover the topic of ADHD and the gut, including gut issues and gut bacteria. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections and tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with the scores even at 7-7 for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. James doesn’t poo as he’s a Dracula, Alex’s bidet gets a horrific mention and Mrs ADHD is devastated at the thought of stepping on a frog…


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 156 ADHD and Neuroplasticity (Can your brain change?)

    Episode 156 ADHD and Neuroplasticity (Can your brain change?)

    CHANGE ALARM!!!


    The podcast now has a new 'Jingle' (it's not a jingle) and a slightly tweaked structure...


    Episode 156 covers the topic of ADHD and neuroplasticity, or how the brain can change well into adulthood. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with Alex 7-6 up for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. James gets angry about the ‘jingle’, Alex liked Carlsberg Special Brew and Mrs ADHD forgets which podcast this is...

    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 155 ADHD and Nutrition

    Episode 155 ADHD and Nutrition

    In Episode 155 we cover the subject of ADHD and nutrition. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and nutrition. 'What has James lost, forgotten or mislaid this week?" returns with Alex 7-5 up for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. James get’s all the iron he needs from the necks of victims, Mrs ADHD will eat anything… except gelatinous stuff (of course) and Alex discloses how bad he was at biology...

    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 154 ADHD and Sexuality

    Episode 154 ADHD and Sexuality

    In Episode 154, we talk about sexuality, a much under-researched area of ADHD. As usual, Alex the Psycho.......education Monkey spouts the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and task switching. 'What has James lost, forgotten or mislaid this week?" returns with Alex 7-4 up for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. James gets the numbering wrong (again), Mrs ‘didn’t get a ticket’, and Alex is a basic unit...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Episode 153 ADHD and Emotional Intelligence

    Episode 153 ADHD and Emotional Intelligence

    Episode 153 follows on from 145 when we accidentally committed (Alex...) to doing an episode on emotional intelligence. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and task switching. 'What has James lost, forgotten or mislaid this week?" returns with Alex 7-3 up for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. Alex has the emotional inteligence of a wounded sparrow and his clothes mysteriously change mid-episode, Mrs ADHD gets confused by mandrills and nothing of consequence happens to James...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

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