Today’s goal is all about setting a new habit. We are here to understand the step by step approach to formulate a new habit. These are the steps we discussed in this episode.
Step 1 : Plan and Prepare
Step 2 : Consistency is the key to success.
Step 3 : Build a community
Step 4 : Reward yourself.
Step 5 : Contingency Plan
Step 6 : What after 30 days?
The action items for this week are
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
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This is a special episode to thank my listeners for sending me those wonderful audio clips for 100th episode. I just want to take this opportunity to thank each one of you.
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Welcome to an episode of Morning Cup of Sunshine podcast. I can not tell you how happy and excited I am to record this episode. Today, Morning Cup of Sunshine is completing two years. Can you believe it? An idea that popped in my mind two years back is now completing two years. I was a complete newbie in this world of podcasting. I just wanted an outlet for my passion, I wanted to write, I wanted to present my thoughts. I started my podcast to help my listeners find their passion, make their life beautiful, and connect with them as a friend. I never imagined that this journey would be so beautiful. You all have given me so much support throughout this journey. As we are inching towards that 2 years mark, I have another milestone that we all achieved together. Morning cup of sunshine is publishing its 100th episode on the same day, it is turning 2. What a fantastic coincidence ! I can not tell you how thrilled I am to even say that I will be recording the 100th episode for Morning cup of sunshine. I can not tell you how many times I have dreamt about it. I can not tell you how many times I pushed myself to work hard to achieve this milestone. Every single day since starting my podcast I have been writing about the 100th episode in my journal. Every day I write about my dreams and goals in my journal. I have been writing that I recorded 100 episodes for Morning Cup of Sunshine. Was it easy? No, of course not. There were several moments when I felt overwhelmed, burned out, tired but the thought of quitting this podcast never even crossed my mind. It is my most cherished passion and I could not have done this without you. So, on this 100th episode, I want to do something for you. This is the episode where my listeners share their feedbacks, suggestions. They are sharing their stories how Morning Cup of Sunshine inspired them.
So, enjoy my listeners, THIS ONE IS FOR YOU
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Tags: self help
Welcome to an episode of Morning Cup of Sunshine podcast. I can not tell you how happy and excited I am to record this quick episode. This upcoming Monday, Morning Cup of Sunshine is completing two years. Can you believe it? An idea that popped in my mind two years back is now completing two years. I was a complete newbie in this world of podcasting. I just wanted an outlet for my passion, I wanted to write, I wanted to present my thoughts. I started my podcast to help my listeners find their passion, make their life beautiful, and connect with them as a friend. I never imagined that this journey would be so beautiful. You all have given me so much support throughout this journey. As we are inching towards that 2 years mark, I have another milestone that we all achieved together. Morning cup of sunshine is publishing its 100th episode on the same day, it is turning 2. What a fantastic coincidence ! I can not tell you how thrilled I am to even say that I will be recording the 100th episode for Morning cup of sunshine. I can not tell you how many times I have dreamt about it. I can not tell you how many times I pushed myself to work hard to achieve this milestone. Every single day since starting my podcast I have been writing about the 100th episode in my journal. Every day I write about my dreams and goals in my journal. I have been writing that I recorded 100 episodes for Morning Cup of Sunshine. Was it easy? No, of course not. There were several moments when I felt overwhelmed, burned out, tired but the thought of quitting this podcast never even crossed my mind. It is my most cherished passion and I could not have done this without you. So, on this 100th episode, I want to do something for you. I would love for you to send me your thoughts, your feedback, your suggestions , your experiences about Morning cup of Sunshine. Send me on morningcupofsunshine@gmail.com. You can send me a voice message and I would love to include it in the 100th episode. If you want to send an email, that is fine too. I will read your message. I am so eager to hear from you. The forum is open for you now. This is your episode. You are the star of the show, you are the host for the 100th episode . I will just be the medium. I would love to hear from you. I would love to hear your stories, how Morning Cup of Sunshine inspired you, how it contributed to your daily happiness quotient. I would love to hear your suggestions. So, my dear listener, send me your voice messages, emails on morningcupofsunshine@gmail.com. I am waiting !!!
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Tags: self help
Today, on Morning Cup of Sunshine podcast, I am continuing my series - "Follow your passion" I am going to talk about the ways to find the time for your passion. These are some very easy, actionable ways to find those pockets of time. I am sure after listening to this episode, you will get to know the ways to find the time for your passion. You will be equipped with tools to organize your time in a better way.
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Welcome to Morning Cup of Sunshine podcast. I am extremely happy to introduce you to my most esteemed guest.
He is sheer brilliance. He is the definition of talent meets precision. Anything I say about him will not be enough to define him. He is a scholar, a doctorate , creator. filmmaker, story teller, an avid reader, magician , chef . I hope I am not missing anything but yes his resume is that impressive. He has not one but 3 podcasts under his name. He has one several international accolades for his films. He is creativity meets brilliance. That is Ashay Javadekar for you my friends.
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Tags: self help
Welcome to morning cup of sunshine podcast. I am thrilled to bring this beautiful episode for all of you today because today I have the most special guest. I knew her briefly as my son’s Marathi teacher, then got to know her better while working on a kid's drama and then she became my cherished listener, she became one of the strongest , most loyal and very valued friend throughout my podcast journey. She always gave me feedback on every single episode , she guided me ,I can not tell you how much I value her in my podcast journey.
She is computer engineer by profession but her passions for all the various things in life led her to vast variety of fields, be it IT, teaching , social services, communication and media, non profit organizations. You name it and she has done it.
I am so glad to have her here today so Let’s welcome Medha Rajamanur on the Morning Cup of Sunshine podcast. Let's talk to her and understand how her passion for learning made her life beautiful.
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As I promised in my last episode, I am bringing a new series in the month of May. I will talk about finding your true passion , how to make time for it and the most important part of it is I am going to bring the guests who are also going to talk about how they found their passion and how their life became purposeful because of their passion.
Today’s guest is extra special, I know her for the longest time. She has the power to transform , to illuminate, to educate , to motivate. She truly makes the world beautiful through her art. She creates, paints, and fills her surroundings with so much beauty. She has completed her graduation and post graduation in Fine Arts. She has been in this creative world for past 18 years and you will be surprised to hear that she has worked in 13 various art forms and 15 different mediums. She is also certified yoga teacher. She has numerous happy clients all over the world, she created beautiful art pieces for them , paintings, wall murals , or your traditional Indian wear. You name it and she has done it and done it beautifully. I wish I could really show you the pieces she has created right away , those are simply breathtaking. She is the best example to showcase how something for yourself goes a long way and fills your world with beauty and satisfaction.
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Gauri’s Facebook page
https://www.facebook.com/somethingforyou2017/
Gauri’s Instagram link
https://instagram.com/somethingforyourselfartstudio?igshid=YmMyMTA2M2Y=
I am starting another mini series for the month of May. In this month, I am talking all about finding your passion , making time for your passion. We are going to have a lot of interesting guests and they are going to share their journey , how they followed their passion.
This is the first episode on this series, a little refresher in how to find your passion?
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Episode 93 - Journey Vs Destination
This is a fun and interesting series that I am starting for the month of April. All the episodes in this series will be 5-10 minutes long. Each week I will talk about a topic that is extremely relevant to our day to day life. I will talk about my experiences and ways to help you solve your challenges related to that topic.
This week I am talking about the difference between journey and destination, importance of enjoying the journey and ways to be make your journey more joyful.
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Episode 92 - Choice of words
This is a fun and interesting series that I am starting for the month of April. All the episodes in this series will be 5-10 minutes long. Each week I will talk about a topic that is extremely relevant to our day to day life. I will talk about my experiences and ways to help you solve your challenges related to that topic.
This week I am talking about the choice of words, importance of positive words and ways to replace your negative self talk with more positive and uplifting words.
Please subscribe to this podcast - Morning Cup of Sunshine.
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