life goal

In this week’s episode, I dig into

• Types of challenges
• Common challenges
• Overcoming challenges

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter  here

Ready to take action in creating a life that you love?
Schedule a FREE discovery call  Book here 

Links & Resources from this episode:

• Book: Overcoming Challenges Through Gratitude and Meditation
• Book: Overcoming Challenges: Making Your Wellness Plan Work
• Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

 Website: www.rosalbaserrano.com

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

TikTok Rethinking With Rosalba 

In this week’s episode, I dig into

• What are big goals?
• Understanding your why
• Setting different types of goals
• Goal setting strategy
• Goals help us envision the life we want

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter  here

Ready to take action in creating a life that you love?
Schedule a FREE discovery call  Book here 

Links & Resources from this episode:

• Book: Full to Focus Planner
• Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

 Website: www.rosalbaserrano.com

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

TikTok Rethinking With Rosalba

Spring is upon us, and what a better time to hone in on your renewed sense of purpose than when the world thaws, brightens and feels like it’s blooming again. In this one-on-one pep talk Coach Jenny opens up about how she chooses to act like the person she wants to become, and shares with us 3 tips on how to take this big Spring energy and crush our goals with confidence and strength.

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Listen in as Amy and Kamele talk about their  most recent 5 for 50 journey. They give us great tips on deciding on your five items and how to set yourself up for success.

Sign up here to do the 5 for 50 challenge with us!

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next Follow-Through Challenge

Follow me on Social Media:

• Amy on IG
• Amy on Facebook
• Check out the Amy Ledin Website
• Join the Follow-Through Challenge offered every 6 weeks
• Amy Ledin’s 16-week Fat Loss Academy

Resources:

• Lean Bodies Consulting (LBC)
• Follow LBC on IG
• Check out the LBC Community on FB
• LBC University

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Welcome back to your favourite podcast, It's a Definite Maybe, with your lovely co-hosts Stella and Rosie!

In today’s episode we’re tackling one of the hardest questions for any millennial, or anyone for that matter: What do you want to do with your life? 

--------------------

Got a question or a topic you want us to cover? Get in touch via our email - definitemaybepodcast@gmail.com

Make sure to follow us on socials:
Instagram - @definitemaybepodcast
Facebook Page - It’s a Definite Maybe Podcast
Facebook Group - It’s a Definite Maybe Podcast Community
LinkedIn - It’s a Definite Maybe Podcast

We’re totally fresh into the podcast world, and we would absolutely love it if you could leave us a review and rating if you enjoyed the show. Thank you times a million in advance! 

 Welcome to an episode of Morning Cup of Sunshine podcast. I can not tell you how happy and excited I am to record this quick episode. This upcoming Monday, Morning Cup of Sunshine is completing two years. Can you believe it? An idea that popped in my mind two years back is now completing two years. I was a complete newbie in this world of podcasting. I just wanted an outlet for my passion, I wanted to write, I wanted to present my thoughts. I started my podcast to help my listeners find their passion, make their life beautiful, and connect with them as a friend. I never imagined that this journey would be so beautiful. You all have given me so much support throughout this journey. As we are inching towards that 2 years mark, I have another milestone that we all achieved together. Morning cup of sunshine is publishing its 100th episode on the same day, it is turning 2. What a fantastic coincidence ! I can not tell you how thrilled I am to even say that I will be recording the 100th episode for Morning cup of sunshine. I can not tell you how many times I have dreamt about it. I can not tell you how many times I pushed myself to work hard to achieve this milestone. Every single day since starting my podcast I have been writing about the 100th episode in my journal. Every day I write about my dreams and goals in my journal. I have been writing that I recorded 100 episodes for Morning Cup of Sunshine. Was it easy? No, of course not. There were several moments when I felt overwhelmed, burned out, tired but the thought of quitting this podcast never even crossed my mind. It is my most cherished passion and I could not have done this without you. So, on this 100th episode, I want to do something for you. I would love for you to send me your thoughts, your feedback, your suggestions , your experiences about Morning cup of Sunshine. Send me on morningcupofsunshine@gmail.com. You can send me a voice message and I would love to include it in the 100th episode. If you want to send an email, that is fine too. I will read your message. I am so eager to hear from you. The forum is open for you now. This is your episode. You are the star of the show, you are the host for the 100th episode . I will just be the medium. I would love to hear from you. I would love to hear your stories, how Morning Cup of Sunshine inspired you, how it contributed to your daily happiness quotient. I would love to hear your suggestions. So, my dear listener, send me your voice messages, emails on morningcupofsunshine@gmail.com. I am waiting !!!
Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details. 

Like my facebook page  - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

Tags: self help

Today, on Morning Cup of Sunshine podcast, I am continuing my series - "Follow your passion" I am going to talk about the ways to find the time for your passion. These are some very easy, actionable ways to find those pockets of time. I am sure after listening to this episode, you will get to know the ways to find the time for your passion. You will be equipped with tools to organize your time in a better way. 

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details. 

Like my facebook page  - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

Welcome to Morning Cup of Sunshine podcast. I am extremely happy to introduce you to my most esteemed guest. 

He is sheer brilliance. He is the definition of talent meets precision.  Anything I say about him will  not be enough to define him. He is a scholar, a doctorate , creator. filmmaker, story teller, an avid reader, magician , chef . I hope I am not missing anything but yes his resume  is that impressive. He has not one but 3 podcasts under his name. He has one several international accolades for his films. He is creativity meets brilliance. That is Ashay Javadekar for you my friends. 

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details. 

Like my facebook page  - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

Tags: self help

Welcome to morning cup of sunshine podcast. I am thrilled to bring this beautiful episode for all of you today because today I have the most special guest. I knew her briefly as my son’s Marathi teacher, then got to know her better while working on a kid's drama and then she became my cherished listener, she became one of the strongest , most loyal and very valued friend throughout my podcast journey. She always gave me feedback on every single episode , she guided me ,I can not tell you how much I value her in my podcast journey.

She is computer engineer by profession but her passions for all the various things in life led her to vast variety of fields, be it IT, teaching , social services, communication and media, non profit organizations. You name it and she has done it.
I am so glad to have her here today so Let’s welcome Medha Rajamanur on the Morning Cup of Sunshine podcast.  Let's talk to her and understand how her passion for learning made her life beautiful. 

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details. 

Like my facebook page  - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

As I promised in my last episode, I am bringing a new series in the month of May. I will talk about finding your true passion , how to make time for it and the most important part of it is I am going to bring the guests who are also going to talk about how they found their passion and how their life became purposeful because of their passion. 

Today’s guest is extra special, I know her for the longest time. She has the power to transform , to illuminate, to educate , to motivate. She truly makes the world beautiful through her art. She creates, paints, and fills her surroundings with so much beauty. She has completed her graduation and post graduation in Fine Arts. She has been in this creative world for past 18 years and you will be  surprised to hear that she has worked in 13 various art forms and 15 different mediums. She is also certified yoga teacher. She has numerous happy clients all over the world, she created beautiful art pieces for them , paintings, wall murals , or your traditional Indian wear. You name it and she has done it and done it beautifully. I wish I could really show you the pieces she has created right away , those are simply breathtaking. She is the best example to showcase how something for yourself goes a long way and fills your world with beauty and satisfaction. 


Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details. 

Like my facebook page  - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

Gauri’s Facebook page 

https://www.facebook.com/somethingforyou2017/

Gauri’s Instagram link

https://instagram.com/somethingforyourselfartstudio?igshid=YmMyMTA2M2Y=

I am starting another mini series for the month of May. In this month, I am talking all about finding your passion , making time for your passion. We are going to have a lot of interesting guests and they are going to share their journey , how they followed their passion.
This is the first episode on this series, a little refresher in how to find your passion?


Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details. 

Like my facebook page  - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

Join the awesome community - https://www.facebook.com/groups/660750617862842

Episode 93 - Journey Vs Destination
This is a fun and interesting series that I am starting for the month of April. All the episodes in this series will be 5-10 minutes long. Each week I will talk about a topic that is extremely relevant to our day to day life. I will talk about my experiences and ways to help you solve your challenges related to that topic.

This week I am talking about the difference between journey and destination, importance of enjoying the journey  and ways to be make your journey more joyful. 

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details. 

Like my facebook page  - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

Join the awesome community - https://www.facebook.com/groups/660750617862842

Episode 92 - Choice of words 
This is a fun and interesting series that I am starting for the month of April. All the episodes in this series will be 5-10 minutes long. Each week I will talk about a topic that is extremely relevant to our day to day life. I will talk about my experiences and ways to help you solve your challenges related to that topic.

This week I am talking about the choice of words, importance of positive words  and ways to replace your negative self talk with more positive and uplifting words. 

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details. 

Like my facebook page  - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

Join the awesome community - https://www.facebook.com/groups/660750617862842

This is a fun and interesting series that I am starting for the month of April. All the episodes in this series will be 5-10 minutes long. Each week I will talk about a topic that is extremely relevant to our day to day life. I will talk about my experiences and ways to help you solve your challenges related to that topic.

This week I am talking about spontaneity, importance of spontaneity and ways to be more spontaneous. 

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details. 

Like my facebook page  - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

Join the awesome community - https://www.facebook.com/groups/660750617862842

As you all know, my word of the year for 2022 is “simplify”. This year I am trying to find ways to simplify my life. I am finding simple ways to take care of myself better and today I am going to share 6 such tiny ways that you can implement in your daily life to take care of yourself.
 
Episode 57  - Simple ways to slow down
PODCAST | MorningCupofSunshine

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details. 

Like my facebook page  - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

Join the awesome community - https://www.facebook.com/groups/660750617862842

You work so hard every single day, you work in our day job, you might have a side hustle, you might be taking some courses, you take care of your family, you have social obligations. The list is endless, sometimes, it feels like you are just running around, finishing one task after another. Sometimes, you don’t have time to take a breather between the tasks. The pile of chores, responsibilities keep on growing day by day. But then there comes a day, when this burden is unbearable to bear. You just want to take a break from all this running around. You just want to take a break from that long to-do list. You want to take a break from all the disciplined routine and just let yourself immerse in some form of self-care. So, let's talk about taking a break !

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details. 

Like my facebook page  - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

Join the awesome community - https://www.facebook.com/groups/660750617862842

 Sometimes, we get ourselves wrapped so much into the routine that we forget to look for happiness. We get so busy just completing our chores for that day that we do not have time to even think about our own happiness. But some days, we suddenly realize that everything is just plain old routine, there is no excitement in the day, there are no joyous moments. I am a big believer in finding little moments of joy in our day-to-day life. Today, I am going to talk about 7 simple things that we should do every day to be happier.   Today, I am going to help you find those pockets of happiness in your simple routine.

Episode 48
https://www.morningcupofsunshine.com/podcast/episode/4888fe89/episode-48-journaling-habit-that-changed-everything

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details. 

Like my facebook page  - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

Join the awesome community - https://www.facebook.com/groups/660750617862842

Learn More about Dr. Travis at his Ultimate Business Quest at:

http://www.UltimateBusinessQuest.com

Dr. Travis Fox , holds doctorates in both Psychology and Clinical Hypnotherapy. Starting out on the PGA Tour, creator of the first Psychological Golf Infomercial on the Golf Channel. Continuing his career in Film and Television winning over 30+ Awards most notably an Emmy Award Winning Producer. Dr. Travis Fox continued his career in front of audiences around the globe. All while expanding his entrepreneurial journey.

Travis has been named by Yahoo Finance as a top 20 entrepreneurs for 2020 and even more recently Top 20 Instagram Influencers by BuzzFeed.

Travis has been on radio shows, podcasts and television programs across the country. Some of which include "The Dew Sweepers”' on XM Radio Saturday mornings, as well as the Sigurd Vedal, Travis Chappel and more.

From television programs like ABC's "One Life to Live '', The Nashville network and Resorts Networks to name a few. He also has most recently appeared in such documentary films “Beyond The Secret-The Awakening,” (March 2020) the long awaited sequel to “The Secret,” as well as “How Thoughts Become Things” (April 2020)

Dr. Travis Fox has 14K+ hours on global stages. He has developed an adventure that is more than just engaging, exciting and memorable for all audiences, It’s TOO MUCH FUN, in fact it has been said that it’s mesmerizing.

Please leave a review or send us a Voice note letting us know what you enjoyed at:

Back2Basics reconnecting to the essence of YOU (podpage.com)

Follow us on IG and FB @Back2BasicsPodcast

Today’s goal is all about setting a new habit. We are here to understand the step-by-step approach to formulate a new habit. These are the steps we discussed in this episode.

Step 1 : Plan and Prepare

Step 2 : Consistency is the key to success.

Step 3 : Build a community

Step 4 : Reward yourself.

Step 5 : Contingency Plan

Step 6 : What after 30 days?

The action items for this week are 

1. Think of a habit that you always wanted to work on
2. Think of granular tasks you need to perform for working on this habit.
3. Work on this habit consistently for 30 days Rain or shine. 

Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details. 

Like my facebook page  - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

Join the awesome community - https://www.facebook.com/groups/660750617862842