Episode 16 - Busy Moms Finding Healthy with Dr. Lisa Folden

In this week's episode I discuss matchmaking for the Beautiful, Brilliant, and Bold Black Woman with matchmaker and relationship coach Julie O Wadley. Julie is the founder of Eli Simone, the premier matchmaking and coaching boutique for women of color. Julie shares how she uses her unique style to match black women with individuals who are compatible to their lifestyle and values so they can focus on building an immediate connection.

In this week's episode I discuss women's hormonal health and wellness with Dr. Kristin Black. Dr. Black is s a top-rated board-certified physician and trusted practitioner in
innovative wellness solutions.

She is the owner and operator of New Day Wellness in Charlotte, NC and New Day Family Practice in Lancaster, SC. Her special interests in women’s health, bioidentical hormone replacement, weight loss, nutrition and dietary counseling, and alternative medicine has made her one of the hottest "go to doctors" in women's health.

In this week's episode, I discuss leadership principles, what it means to be an Admired Executive, and the power of hip hop music and culture with former senior advisor to President Barack Obama and the world's leading authority on Socially Conscious leadership, Anton Gunn.

In today's episode, former NFL player, actor/model, Ray Austin shares how he co-founded the Fan Controlled Football League and his transition as an NFL player to becoming a sought after actor/model, starring in Chicago PD, Chicago Fire, and Empire among others.

In today's episode, Dr. Lisa Folden, a licensed physical therapist and mom-focused lifestyle coach shares with us how she help busy moms find their ‘healthy' lifestyle by guiding their food, exercise and wellness choices through optimal organization, planning strategies and wholistic goal setting. Dr. Folden is also the owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC, where she works with clients recovering from orthopedic and neurological injuries.

In today's episode, Dr. Jason T. Hayes shares a closer look at the COVID-19 vaccine hesitancy among Black America and minorities and what can be done to increase trust. He also discusses his personal experience with the vaccine and his plans for his political future. With these experiences, Dr. Hayes learned how compassionate healthcare can translate into public service and how both are vehicles for community representation.

In today's episode, Shamyra Parker shares why it is important for Black women to practice self-care and the challenges that prevent them from doing so. Shamyra is the Founder and Chief Well-Being Officer (CWO) of Born Boundless International. She gives Black women, in leadership positions, a MENTAL MAKEOVER by showing them how to make self-care non-negotiable so they are emotionally whole and no longer suffering in silence, which leads to fatigue and burnout.

In today's episode, Tory Dandy shares how he became the first African American Managing Partner/Co-Head of CAA Football. Representing more than 3 dozen NFL clients with a combined contract value of $600M, Tory will oversee the world's largest football player agency which currently totals $4.3 billion in player contracts. From small-town roots to big city dreams, Tory shares his work ethic and faith guided him to success.

Today we have life coach and fitness professional Sheila Woodward on the show. She discusses how Total Life Changes products has helped her clients with proper food intake and exercise shed stubborn body fat and boost their metabolism in just a few short days. For over 20 years Sheila have been transforming our military men & women into healthier versions of themselves. As a Lifestyle & Weight Management Specialist, her goal has always been to help everyone lose weight, build muscle, or simply get into better shape. She believes that taking care of your body inside and out is the most important thing you can do for yourself.

On the show today, we have Carolina Marrelli, a certified Holistic Health Coach, Plant-Based Medicine and Essential Oil Instructor and President of EquiBalance Health. Carolina shares her story of how she came face to face with a deadly health crisis that took 2.5 years to fully recover from. As a result, she became passionate about her health and fascinated with learning how to heal the body naturally. Her signature coaching program has helped countless women to completely turn the tide on not only the state of their health, but their overall quality of life.