In this episode Danny shares how he took steps in therapy to articulate his struggle with self-worth, and how a few childhood experiences impacted him. He also shares how looking at those situations from his family’s perspective have helped him understand what he went through, as he takes steps to unlearning certain perspectives on his path to feeling worthy.
Reco items:
https://www.wonderbly.com/ca
https://www.amazon.ca/Monopoly-E3113092-Deal-Card-Game/dp/B07F8JBWZR
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/
It’s not goodbye, it’s see you later! In this episode Jocelyn explains why she’s stepping away from content creation. We’ve loved working on this podcast together, and we’re so grateful to our listeners for their meaningful messages and feedback :) We’re excited to see what the next chapter holds!
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/
In this episode Danny and Joce have an open conversation on aging. Has our perspective changed in our 30s? How do we feel about the decades ahead? What does society tell us about our worth (about women's worth, particularly) as we grow old? We discuss all these questions and more!
Things mentioned:
Book recommendation:
Wrong Place Wrong Time by Gillian McAllister
https://www.goodreads.com/en/book/show/59947696
Restaurant mention:
https://aloetterestaurant.com/
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/
In this episode, Jocelyn shares her experiences with burnout at work. She talks about how she recognized the symptoms of feeling burnt out – and what helped her overcome it. She also shares the most helpful way to support someone in your life who is experiencing burnout. It’s not always easy to say the right thing! Tune in to learn more.
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/
Is it a hobby…or is it a hustle? In this day and age it has become almost expected that we turn our passion projects into income streams, but in this episode Danny and Joce discuss why it’s important to have hobbies that prioritize joy over productivity. Tune in to hear more!
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/
In this episode we delve into toxic masculinity – what it is, and how it’s affected both of us. Tune in to hear about why we think it’s important to kick harmful stereotypes around masculinity to the curb!
Things mentioned:
Danny’s book recommendation:
https://www.amazon.ca/Does-Inside-Minds-Angry-Controlling/dp/0425191656
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/
In this episode Danny shares how he took steps in therapy to articulate his struggle with self-worth, and how a few childhood experiences impacted him. He also shares how looking at those situations from his family’s perspective have helped him understand what he went through, as he takes steps to unlearning certain perspectives on his path to feeling worthy.
Reco items:
https://www.wonderbly.com/ca
https://www.amazon.ca/Monopoly-E3113092-Deal-Card-Game/dp/B07F8JBWZR
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/
Do you feel better when your space is clean and tidy? If so, you’re not alone! In today’s episode we talk about the effects that tidying up and organizing can have on your mental health. Danny shares tips for how he handles household tasks, and Joce talks about her habit of decluttering on the daily. Tune in to hear more about the effects of cleaning on mental health.
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/
In this episode, we share some of our thoughts on whether or not New Year’s resolutions are actually helpful. Do you stick to your goals? Danny and I share our outlooks, along with some helpful tips for setting - and keeping - those resolutions! So if you're feeling stuck in 2022, give this episode a listen!
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/
In today's episode we're covering what we understand to be boundaries, how we know if they've been crossed, and how to be better at setting them! Contrary to how it might feel, setting boundaries is not rude - it’s a necessary skill that will improve your mental health, and help you take better care of yourself AND those around you. Tune in to hear more!
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/
It’s hard making friends after we graduate from school! As we grow older, sometimes our original friend groups drift, or we move to a new place and have to start all over… If you’d like to make new friends, but don’t know where to start, then today’s episode is for you!
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/
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