Episode 20 - Mindset, Banishing the Phrase I Can’t and 10 Tips to Help You Do So

Thank you for listening to my podcast and for joining me week after week in this positive space.

As a thank you, I will like you to join me on this guided Positive Affirmation Meditation. 

Repeat these affirmations for 21 days, or whenever you feel the need to take a moment and raise your vibration.

The meditation will help you with good health, stronger immune system, weigh loss, weight maintenance, mental and physical health, happiness, successes and general wellbeing

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Website: www.holisticweightlossandlifestyle.com

Today's podcast is dedicated to a great supporter of this Podcast, an extraordinary human being, who I am proud to call a friend, Anthony Chukwuma Animba or Chu Chu as he was called by many of his friends. 

On Valentine's Day 14th February 2024, Chu Chu died suddenly, after becoming unwell mere hours earlier. He had only turned 53 in December 2023. He was larger than life, obsessed with fitness, and one of the fittest guys I know.

Myself and a few of Chu Chu’s friends, share our thoughts on him.

We’ll also explore 15 tips on help us deal with loss.

Thank you Chu Chu for the friendship and brotherhood. I love you and I miss you. Sleep easy.

My love to all your family and friends, especially your wife Vicky, children Alex and Anthony, your siblings and your mum. x

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Website: www.holisticweightlossandlifestyle.com

Today we’ll explore seed oils and inflammatory oils in our foods. We talk about why these oils are not fit for human consumption.

We also explore the oils and fats we should be using in our foods.

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Website: www.holisticweightlossandlifestyle.com

Today’s talk explores menopause, its symptoms and 10 top tips that can help you to minimise those symptoms.

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Website: www.holisticweightlossandlifestyle.com

Happy Valentine’s Day!

As we celebrate Valentine's Day, the day is not just about romantic love, but about all kinds of love. Let’s start with the greatest love of all, self-love.

10 ways to celebrate Valentine’s Day or other Special Occasions when you're not with a significant other.

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Website: www.holisticweightlossandlifestyle.com

As many of us continue with the New Year diet detox, other than our foods and drinks, what else should we be detoxing from? 

We explore 10 other toxic things to detox from, for better physical and mental health.

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Website: www.holisticweightlossandlifestyle.com

Today, we explore a comment by Goerge Bernard Shaw that says that: 

“We must always think about things, and we must think about things as they are and not as they are said to be.”

We examine this statement as they relate to various aspects of our lives including diet, mindset and health.

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Website: www.holisticweightlossandlifestyle.com

Today, we explore 10 lies we tell ourselves about being overweight.

Being truthful to ourselves, accepting the need to make some diet and lifestyle changes, are first steps to losing weight and maintaining the weight losses forever!

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Website: www.holisticweightlossandlifestyle.com

Today’s discussion is on Ozempic and similar medications, merits, risks and serious consequences.

We shall also explore what to do, if you’re currently taking the medication or have quit taking it.

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Website: www.holisticweightlossandlifestyle.com

We all want more happiness in our lives.  in this episode, we explore 21 daily life hacks and habits that can help you to cultivate happier days.

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Website: www.holisticweightlossandlifestyle.com