Episode 22: Lead with Kindness

Episode 145 asks you to ponder the question: what is my relationship to my body? Do you have a friendship, a courtship… maybe a dictatorship? In this light-hearted episode, you get to listen to ways to connect with your body, appreciate what it has to offer, and allow it to show you what it needs. When you befriend your body, you begin to work in harmony with it thus allowing for an easier and more flowing relationship.

Mentioned in this episode:
Pique Tea
Dram Soda Water
The Emotional Edit Waitlist

This week I share my observations of the changing seasons in New Mexico, as I reflect on the early signs of spring. I’m sharing my process of evaluating and adjusting routines and habits, including my decision to temporarily give up coffee. Reflecting on the fluidity of life's transitions, this episode encourages listeners to embrace change and be open to new experiences that allow for growth and acceptance. Join me as I dive into the essence of change and transition, and the importance of being gentle with oneself during these transformative periods.

Mentioned in this episode:
Cometeer Coffee – $20 off your order
Pique Tea – $10 off your order

In this episode, I share all about my recent Financial Fast and how you can create one for yourself. I explain what this is, what it means to commit to one, and what I’ve learned in three weeks of fasting. A financial fast is much like a food fast or cleanse. Learn how to apply these principles to your finances and radically shift your relationship to money, spending, the energy of a purchase and how to regulate your emotions without spending money. Eeek this is a super fun episode and I hope you enjoy it!

If you want to deep dive into the world of finances, but keep an energetic and spiritual connection, I highly recommend you sign up for my finance mentor, Elizabeth Ralph’s Investing Workshop on 2/22/24. More info here.

This week I shared a fun download from a weekend Bowspring movement workshop. While I went to the workshop to re-engage my glutes and sort out my posture (I have a beach vacation coming up!) – I left with deep insights and a radical shift in mind-body connection. After feeling cranky all weekend, I woke up Monday morning with clarity – I knew exactly what my people needed and what I’m ready to teach.

If you want to learn more about the upcoming Body Wisdom 4-month group experience, you can join the “curiosity list” here. This is a VERY limited offer with only a few spots open. You need to be ready to fully GO IN, reconnect to your physical body, notice and attune to sensation, feel and process emotion and turn to your Inner Voice for answers. This experience will transform you in 4-months, starting from the inside, from the physical form, from your ROOTS. From there you will rise and emerge in a new form.

In this episode, I share the massive shifts that happened once my energy returned… with a vengeance! I dive into my sudden desire to clear and organize, and the emotional and energetic release that came with that. I share about my new “financial fast” and how I’m building on my Dana Diet. This is a fun episode that weaves together storytelling, real live experiences and how it all applies to your emotional release. Listeners will gain insights on slowing down, trusting the body's timing, and the power of creating intentional space for new experiences and growth. If you're seeking inspiration to embrace the messy, transformative middle of life, and ways to attune to new environments and phases, this episode is a must-listen.

On today’s episode, I share the ins and outs of The Dana Diet. This idea first came during a coaching session. I was feeling overwhelmed with all of the information and inspiration of others. After a lightbulb moment, I was clear that I needed to stop consuming other people’s content, and start consuming wisdom from my Inner Voice. This led to so many shifts that are present today. I walk you through my Dana Diet and give you tips and tools to create a similar “consumption cleanse” for yourself.

Mentioned in this Episode:
Brothy Beans – the best and easiest soup!
Daily Ritual –  Movement Membership

In this episode, I reflect on the importance of slowing down, embracing nourishing practices, and prioritizing inner experiences, especially during the winter months. This episode is all about honoring and listening to your body's needs and desires, and learning to go at your own pace rather than aligning with external expectations. If you're interested in finding sustainable approaches to fitness, understanding the significance of emotions, and learning how to strengthen your inner voice, this episode is a must-listen. So, take a deep breath and get ready to tune in! 

In this episode,I share my personal experience with cleansing and the impact of aligning my body's signals with my food and movement choices. I reflect on the pressures of health-related resolutions at the beginning of the year, the importance of listening to my body's cues, and the lure of strict dietary rules and extreme behaviors.
My experiences with cleansing, emotional detox, and tuning into my body's needs highlight the power of trusting my inner wisdom and the importance of finding balance and harmony within my body. This episode will inspire you to attune to your body’s natural cycles and guide you to feel more calm and at ease amidst the pressures of societal health norms. If you're on a journey of self-discovery and seeking to cultivate a deeper connection with your body and its needs, this episode is for you!

Mentioned in the Episode:
Claire Saffitz BEST Chocolate Chip Cookies
High FrequencTEA Parasite Cleanse
The Emotional Edit Waitlist

In this episode,  I discuss the theme of embracing my inner winter and the benefits of "hermiting" for emotional and energetic clearing. After experiencing a period of exhaustion and emotional upheaval, I found renewed energy and creativity by taking time for deep work, disconnecting from external communications, and embracing a cleanse regimen. I reflect on the importance of listening to my body, addressing energy leaks, and finding freedom in rest. If you're looking for inspiration to embrace your own "hermiting" experience and cultivate a greater sense of inner peace and well-being, this episode is for you.

In episode 138 of The Tuning In Podcast,\, we dive into discovering the magic that lives within in life's small moments. I explore my habit of comparing myself to others, identifying a void, and actively seeking to fill it. Through a personal story, I reveal the power of pausing to appreciate the current moment for instant satisfaction and fulfillment. Plus, I provide creative tips to elevate everyday tasks by adding a touch of romance. Join me for a fresh perspective on your own life, as we explore it through a different lens.