Episode 406: Ask Us Anything with Dr. Gildea
Mara Labs Podcast
enMarch 07, 2024
Episode 224: Easy Sleep Hack By Stimulating Vagus Nerve
enOctober 12, 2022
What was the main topic of the podcast episode?
Summarise the key points discussed in the episode?
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About this Episode
In this episode, Dr. John Gildea shares a sleep tip that has helped him in his long Covid recovery. Listen in as he describes how to use a TENS unit to stimulate the vagus nerve which controls the rest and digest part of our nervous system.
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