Mara Labs Podcast

In this podcast, we highlight the one instance where berberine can act like Ozempic.

In this podcast, Dr. John Gildea discusses how he measures Nrf-2 and how BrocElite turns on this pathway to provide all the health benefits we read about.

In this podcast, Dr. John Gildea and Dr. Martin Katz discuss what Long Covid is, and what to do if you think you have it.  John gives us his unique perspective on Long Covid's mechanism.

Dr. John Gildea and Dr. Martin Katz discuss the health benefits of resveratrol and highlight the new bioavailable resveratrol supplement, ResverElite, from Mara Labs.

In this podcast, Dr. John Gildea and Dr. Martin Katz discuss the amazing health and anti-aging benefits of Resveratrol - the molecule in red wine thought to be responsible for the French Paradox.  

So, in this podcast, Dr. John Gildea uses his 20 years of research in salt and kidneys to clarify many misconceptions about salt and it's impact on things like blood pressure. It was a fascinating and informative podcast for me to record, and one hope you will enjoy it!

In this episode, I have a quick conversation with Dr. John Gildea on how berberine differs from metformin in its anti-aging and blood glucose reduction.  We also discuss how the two differ in their mechanisms and how they differ in relation to muscle growth.

In this episode, Dr. John Gildea shares a sleep tip that has helped him in his long Covid recovery.  Listen in as he describes how to use a TENS unit to stimulate the vagus nerve which controls the rest and digest part of our nervous system.

In this podcast, Dr. Martin Katz discusses the importance of eating vegetables, and how his new children's book, Making a Magnificent You can be an excellent tool in communicting their importance to children.

John Gildea and David Roberts discuss the basics of sulforaphane.  They highlight the confusion in the broccoli supplements due to how brands choose to call the precursor to sulforaphane, which is called glucoraphanin.  They also highlight how sulforaphane is converted from glucoraphanin.  And discuss some of the main benefits of sulforaphane.

2:00 – The difference between cell culture, animal and human studies

5:00 – how sulforaphane is made from broccoli

5:45 – Some organic seeds produce no sulforaphane

6:50 – What does BrocElite bring to the market?

8:00 – All but one other supplement has glucoraphanine – the precursor to sulforaphane.  This needs to be converted in the gut

9:30 – if the enzyme myrosinase is added, it is a protein and gets degraded.

10:40 – if you have sulforaphane in the capsule, it gets into your bloodstream.  If you have glucoraphanin, it may not

12:50 – Sulforaphane benefit of pain relief via anti-inflammation

14:00 – Fasting also gives the same benefits on pain as sulforaphane

15:30 – Sulforaphane benefit of brain health benefit from BDNF

19:15 – Sulforaphane benefit of Phase II detox

22:50 – The difference between a flush, cleanse and detox

25:00 – increase Nrf-2 by using molecules that work in synergy with sulforaphane