Mara Labs Podcast
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Episodes (44)
Episode 405: 1+1=6: How Sulforaphane & Curcumin Work in Synergy
Episode 404: IV vs. Oral Vitamin C & Why It's Important
Episode 403: When Does Berberine Increase Insulin?
In this podcast, we highlight the one instance where berberine can act like Ozempic.
Episode 402: BrocElite Induces Nrf-2 But Others Don't
In this podcast, Dr. John Gildea discusses how he measures Nrf-2 and how BrocElite turns on this pathway to provide all the health benefits we read about.
Episode 401: Berberine Is NOT Nature's Ozempic
Sulforaphane and Women's Health
Episode 304: Long Covid & What To Do
In this podcast, Dr. John Gildea and Dr. Martin Katz discuss what Long Covid is, and what to do if you think you have it. John gives us his unique perspective on Long Covid's mechanism.
Episode 303: How Cancer Becomes Metastatic
Episode 302: Benefits of Bioavailable Resveratrol With John Gildea & Martin Katz
Dr. John Gildea and Dr. Martin Katz discuss the health benefits of resveratrol and highlight the new bioavailable resveratrol supplement, ResverElite, from Mara Labs.
Episode 301: Holistic and Whole Body Dentistry with Dr. Jesse Myers
Episode 227: The Amazing Anti-aging Benefits of Resveratrol
In this podcast, Dr. John Gildea and Dr. Martin Katz discuss the amazing health and anti-aging benefits of Resveratrol - the molecule in red wine thought to be responsible for the French Paradox.
Episode 226: Why You Likely Need More Salt, Not Less
So, in this podcast, Dr. John Gildea uses his 20 years of research in salt and kidneys to clarify many misconceptions about salt and it's impact on things like blood pressure. It was a fascinating and informative podcast for me to record, and one hope you will enjoy it!
Episode 225: Berberine vs Metformin: Which Should You Use?
In this episode, I have a quick conversation with Dr. John Gildea on how berberine differs from metformin in its anti-aging and blood glucose reduction. We also discuss how the two differ in their mechanisms and how they differ in relation to muscle growth.
Episode 224: Easy Sleep Hack By Stimulating Vagus Nerve
In this episode, Dr. John Gildea shares a sleep tip that has helped him in his long Covid recovery. Listen in as he describes how to use a TENS unit to stimulate the vagus nerve which controls the rest and digest part of our nervous system.
Episode 223: Helping Your Kids Eat Veggies
In this podcast, Dr. Martin Katz discusses the importance of eating vegetables, and how his new children's book, Making a Magnificent You can be an excellent tool in communicting their importance to children.
Episode 222: Sally Fallon Morell on Pastuerized vs Raw Milk
Episode 221: Interview with Joel Salatin on the Farmer's Diet & Fake Meat
Episode 220: Sulforaphane 101 - The Good Molecule In Broccoli
John Gildea and David Roberts discuss the basics of sulforaphane. They highlight the confusion in the broccoli supplements due to how brands choose to call the precursor to sulforaphane, which is called glucoraphanin. They also highlight how sulforaphane is converted from glucoraphanin. And discuss some of the main benefits of sulforaphane.
2:00 – The difference between cell culture, animal and human studies
5:00 – how sulforaphane is made from broccoli
5:45 – Some organic seeds produce no sulforaphane
6:50 – What does BrocElite bring to the market?
8:00 – All but one other supplement has glucoraphanine – the precursor to sulforaphane. This needs to be converted in the gut
9:30 – if the enzyme myrosinase is added, it is a protein and gets degraded.
10:40 – if you have sulforaphane in the capsule, it gets into your bloodstream. If you have glucoraphanin, it may not
12:50 – Sulforaphane benefit of pain relief via anti-inflammation
14:00 – Fasting also gives the same benefits on pain as sulforaphane
15:30 – Sulforaphane benefit of brain health benefit from BDNF
19:15 – Sulforaphane benefit of Phase II detox
22:50 – The difference between a flush, cleanse and detox
25:00 – increase Nrf-2 by using molecules that work in synergy with sulforaphane