Episode 88 - Training Results
In this episode, Jared goes over the monthly resutls he sees at the gym.
In this episode, I talk with Chris Hanson former NFL punter. We talk about how he got started in football, his recruiting process, his journey into the NFL and where he is now.
In this episode, Jared goes over the monthly resutls he sees at the gym.
In this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number. He also covers different questions he receives.
In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.
In this episode, Jared talks about how to track training with minimal equipment, and more about the squat ratios and dumbbell jumps.
In this episode, Jared talks about psychologically training athletes and how they should think before each set. Jared also talks about don't cheat your training and be a real trainer.
In this Episode, Jared goes over how box squats improve sprint performance, but he hates box squats because people/strength coaches do not understand. They are thought based not result based. Jared has tracked 40 yard sprint times over 12 years on a montly basis and has seen more 40 yard dash times than anyone on the planet. Sports are played in short distances and coaches need to change their focus and think outside the box to truly understand the game.
In this episode, Jared goes over program design for better athletic results. He covers main lifts and accessories.
In this episode, Jared explains what is really needed for speed training in sports vs. what is traditionally taught.
In this episode, Jared goes over why most training programs fail, examining what the client gets vs. the results they want. He also goes over which exercises produce the greatest results.
In this episode, Jared talks about track and how it hurts the 40 yard dash. He also talks about squat frequency, hips up while benching, and hamstring injury prevention.
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