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    Episode 29: The Dry Skin Winter Blues

    enFebruary 01, 2023
    What was the main topic of the podcast episode?
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    About this Episode

    Does the winter months have your skin looking dry and dull? Join the Supplement Super Sleuth for natural remedies to help refresh your skin...

    This week in our Naturals in the News segment, the Supplement Super Sleuth takes a look at green mandarin and pomegranate extract and its ability to improve skin wrinkles, the role neroli essential oil may play in anxiety and pain relief in women during childbirth, and how adaptogens and aromatherapy blends can potentially reduce symptoms in patients with Post Covid Fatigue.

    Support the show

    Show Links:
    Learn more about our work at https://watersedgewellness.com/

    Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

    Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

    Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

    Recent Episodes from The Supplement Super Sleuth

     Episode 47: Exploring Ancient Practices: Cleansing, Fasting, and Purification

     Episode 47: Exploring Ancient Practices: Cleansing, Fasting, and Purification

    Welcome to the latest episode of Herbal Answers® with Nan, a podcast that uncovers the captivating realm of natural health and wellness. In today's episode, Nan embarks on a fast dive into the world of guided purification cleanses, exploring their rich history and significance.

    In this featured segment, "What's Old is New", Nan examines the historical roots of cleanses, focusing on their presence in:

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    Huckleberry: Baby & Child
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    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Show Links:
    Learn more about our work at https://watersedgewellness.com/

    Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

    Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

    Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!




    The Supplement Super Sleuth
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     Episode 46: Milky Oats: Nourishment for the Nerves

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    Welcome to the latest episode of the Supplement Super Sleuth® Podcast, where we uncover the fascinating world of natural health and wellness. In this episode, we delve deep into the world of Milky Oats and explore their incredible health benefits and uses. Join us as we uncover the secrets behind this powerful plant and learn how it can nourish and support our well-being naturally.

    In our "My Favorite Things" segment, Nan explores:

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    • The rich nutritional profile of Milky Oats
    • The use of Milky Oats for balancing the nervous system
    • The effectiveness of Milky Oats for soothing the skin
    • The anti-cancer profile of Milky Oats
    Support the show

    Show Links:
    Learn more about our work at https://watersedgewellness.com/

    Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

    Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

    Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

    The Supplement Super Sleuth
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    Episode 45: Nature's Pharmacy Unleashed: Herbs, Superfoods, and Supplements in Focus

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    Happy New Year! Join us for another exciting episode of the Supplement Super Sleuth Podcast, where we bring you the latest natural news and research. This week, the Supplement Super Sleuth has some fascinating discoveries to share!

    In our "Naturals in the News" segment, Nan explores:

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    • The hidden health benefits of Green Tea 
    • A promising plant-based alternative to DHA
    • The use of Hops as a promising natural appetite suppressant


    To view the full herbal ingredient list for the
    Qiliqiangxin formula, click here: https://bit.ly/3TL8AVS

    Support the show

    Show Links:
    Learn more about our work at https://watersedgewellness.com/

    Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

    Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

    Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

    The Supplement Super Sleuth
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    Episode 44: The Herbal Wonders of Ginger

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    Welcome to the latest episode of the Supplement Super Sleuth® Podcast, where we uncover the fascinating world of natural health and wellness. In this episode, we dive deep into one of Nan's favorite things: Ginger.

    In our "My Favorite Things" segment, Nan explores:

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    • The use of Ginger in GI disorders
    • The effectiveness of Ginger for pain management
    • The anti-viral efficacy of Ginger
    • Using Ginger to help regulate body temperature
    • And so much more!
    Support the show

    Show Links:
    Learn more about our work at https://watersedgewellness.com/

    Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

    Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

    Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

    The Supplement Super Sleuth
    enNovember 22, 2023

    Episode 43: How to Think Clearer by Brightening the Mind

    Episode 43: How to Think Clearer by Brightening the Mind

    Join us for another exciting episode of the Supplement Super Sleuth Podcast, where we bring you the latest natural news and research. This week, the Supplement Super Sleuth has some fascinating discoveries to share!

    In our "Naturals in the News" segment, Nan hones in on:

    • The unexpected link between menthol and Alzheimer's Disease
    • The potential benefits of ginseng, ginkgo biloba, and crocus sativus for mild dementia
    • The promising benefits of phototherapy in combating dementia
    • Aspartame consumption during pregnancy and the potential autism risk link
    Support the show

    Show Links:
    Learn more about our work at https://watersedgewellness.com/

    Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

    Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

    Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

    The Supplement Super Sleuth
    enNovember 02, 2023

    Episode 42: Respiratory Readiness with the Formula Jade Windscreen

    Episode 42: Respiratory Readiness with the Formula Jade Windscreen

    In this episode, the Supplement Super Sleuth explores Jade Windscreen, one of her favorite herbal formulas. This amazing formula is renowned for its ability to enhance respiratory readiness during the autumn and winter seasons.

    In our My Favorite Things segment, Nan dives into:

    • The History of Yu Ping Feng San: The Jade Windscreen Formula
    • "Wei Chi" or "Protective Chi" in Traditional Chinese Medicine
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    Respiratory Readiness - Prevention phase
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    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Show Links:
    Learn more about our work at https://watersedgewellness.com/

    Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

    Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

    Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!




    The Supplement Super Sleuth
    enOctober 18, 2023

    Episode 41: The History of Electric Medicine for Pain

    Episode 41: The History of Electric Medicine for Pain

    In this episode, the Supplement Super Sleuth uncovers the ancient wonders of Cranio-Electro Stimulation (CES).

    In our What's Old is New segment, Nan dives into:

    • The History of the "Torpedo" Fish Effect
    • How Electric Fish Inspired the Development of the Battery and then Electric Medicine
    • The Phases of Development in Modern Electric Medicines
    • What Cranio-Electro Stimulation is and How it Affects Our Brain
    Support the show

    Show Links:
    Learn more about our work at https://watersedgewellness.com/

    Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

    Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

    Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

    The Supplement Super Sleuth
    enSeptember 27, 2023

    Episode 40: Movement as Medicine with JP Wioncek

    Episode 40: Movement as Medicine with JP Wioncek

    In this episode, the Supplement Super Sleuth has an inspiring conversation with JP Wioncek, a Lacrosse All American, seasoned coach, and experienced fitness professional. 

    With over 15 years of coaching experience, JP has led thousands of clients toward their fitness goals as a certified online personal trainer.

    Together, Nan and JP have an enlightening conversation surrounding movement and exercise as a form of medicine.

    In our Naturals in the Know segment, Nan and JP discuss:

    • How personal training is for any age or skill range
    • If there's such a thing as over-exercising
    • The best time of day to exercise
    • The Importance of working with a professional
    • How effective personal training can be even over long distance
    • How movement can help create exceptional health in your life
    • and so much more!


    Guest Links
    Learn How to Work with JP Wioncek
    For More Tips, Follow JP Wioncek On Instagram 

    Support the show

    Show Links:
    Learn more about our work at https://watersedgewellness.com/

    Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

    Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

    Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

    Episode 39: The Art of Chinese Medicine with Jeffrey Kinnear

    Episode 39: The Art of Chinese Medicine with Jeffrey Kinnear

    In this episode, the Supplement Super Sleuth has a delightful interview with Jeffrey Kinnear, a licensed Oriental Medical practitioner with a private practice in Erie, PA. He has been practicing Traditional Chinese Medicine (TCM) for over 15 years, with an additional background as an avid student and teacher of various forms of martial arts for over 30 years. Together, Nan and Jeff hope to give you a birdseye view into the art of Chinese Medicine.

    In our Naturals in the Know segment, Nan and Jeff discuss:

    • The 5 Branches of Chinese Medicine
    • Compartmentalization and the Western mindset
    • How people tend to define health
    • What it means to use a tonic
    • How to bridge the gap of understanding with Chinese Medicine
    • and so much more!


    Guest Links
    Learn More about Jeffrey Kinnear

    Support the show

    Show Links:
    Learn more about our work at https://watersedgewellness.com/

    Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

    Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

    Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

    Episode 38: The Goldilocks Effect

    Episode 38: The Goldilocks Effect

    This week, the Supplement Super Sleuth has some interesting natural news and research to share. 

    In addition, Nan shares an interesting review of the book entitled "Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health.” by Dr Perlmutter.

    In our Naturals in the News segment, Nan focuses in on:

    • Bacopa as a promising therapeutic agent for Alzheimer's disease
    • How bananas can be used as medicine
    • How flowing fluids shape the social life of gut microbes
    Support the show

    Show Links:
    Learn more about our work at https://watersedgewellness.com/

    Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

    Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

    Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

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