The Supplement Super Sleuth

Welcome to the latest episode of Herbal Answers® with Nan, a podcast that uncovers the captivating realm of natural health and wellness. In today's episode, Nan embarks on a fast dive into the world of guided purification cleanses, exploring their rich history and significance.

In this featured segment, "What's Old is New", Nan examines the historical roots of cleanses, focusing on their presence in:

• Ayurvedic practices
• The Dead Sea Scrolls
• Traditional Chinese practices

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

Welcome to the latest episode of the Supplement Super Sleuth® Podcast, where we uncover the fascinating world of natural health and wellness. In this episode, we delve deep into the world of Milky Oats and explore their incredible health benefits and uses. Join us as we uncover the secrets behind this powerful plant and learn how it can nourish and support our well-being naturally.

In our "My Favorite Things" segment, Nan explores:

• The history & origins of Milky Oats
• The rich nutritional profile of Milky Oats
• The use of Milky Oats for balancing the nervous system
• The effectiveness of Milky Oats for soothing the skin
• The anti-cancer profile of Milky Oats

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

Happy New Year! Join us for another exciting episode of the Supplement Super Sleuth Podcast, where we bring you the latest natural news and research. This week, the Supplement Super Sleuth has some fascinating discoveries to share!

In our "Naturals in the News" segment, Nan explores:

• The benefits of eating Nattō, a traditional Japanese superfood
• A new breakthrough in treating heart failure with Traditional Chinese Medicine (TCM)
• The hidden health benefits of Green Tea 
• A promising plant-based alternative to DHA
• The use of Hops as a promising natural appetite suppressant

To view the full herbal ingredient list for the
Qiliqiangxin formula, click here: https://bit.ly/3TL8AVS

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

Welcome to the latest episode of the Supplement Super Sleuth® Podcast, where we uncover the fascinating world of natural health and wellness. In this episode, we dive deep into one of Nan's favorite things: Ginger.

In our "My Favorite Things" segment, Nan explores:

• The history & origins of Ginger
• Functions of Ginger throughout history
• The use of Ginger in GI disorders
• The effectiveness of Ginger for pain management
• The anti-viral efficacy of Ginger
• Using Ginger to help regulate body temperature
• And so much more!

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

Join us for another exciting episode of the Supplement Super Sleuth Podcast, where we bring you the latest natural news and research. This week, the Supplement Super Sleuth has some fascinating discoveries to share!

In our "Naturals in the News" segment, Nan hones in on:

• The unexpected link between menthol and Alzheimer's Disease
• The potential benefits of ginseng, ginkgo biloba, and crocus sativus for mild dementia
• The promising benefits of phototherapy in combating dementia
• Aspartame consumption during pregnancy and the potential autism risk link

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

In this episode, the Supplement Super Sleuth explores Jade Windscreen, one of her favorite herbal formulas. This amazing formula is renowned for its ability to enhance respiratory readiness during the autumn and winter seasons.

In our My Favorite Things segment, Nan dives into:

• The History of Yu Ping Feng San: The Jade Windscreen Formula
• "Wei Chi" or "Protective Chi" in Traditional Chinese Medicine
• The Crucial Role of Jade Windscreen in Epidemics Throughout the Years
• Utilizing Key Components of Yu Ping Feng San in Modern Chinese Medicine's Approach to COVID-19 Treatment

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

In this episode, the Supplement Super Sleuth uncovers the ancient wonders of Cranio-Electro Stimulation (CES).

In our What's Old is New segment, Nan dives into:

• The History of the "Torpedo" Fish Effect
• How Electric Fish Inspired the Development of the Battery and then Electric Medicine
• The Phases of Development in Modern Electric Medicines
• What Cranio-Electro Stimulation is and How it Affects Our Brain

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

In this episode, the Supplement Super Sleuth has an inspiring conversation with JP Wioncek, a Lacrosse All American, seasoned coach, and experienced fitness professional. 

With over 15 years of coaching experience, JP has led thousands of clients toward their fitness goals as a certified online personal trainer.

Together, Nan and JP have an enlightening conversation surrounding movement and exercise as a form of medicine.

In our Naturals in the Know segment, Nan and JP discuss:

• How personal training is for any age or skill range
• If there's such a thing as over-exercising
• The best time of day to exercise
• The Importance of working with a professional
• How effective personal training can be even over long distance
• How movement can help create exceptional health in your life
• and so much more!

Guest Links
Learn How to Work with JP Wioncek
For More Tips, Follow JP Wioncek On Instagram 

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

In this episode, the Supplement Super Sleuth has a delightful interview with Jeffrey Kinnear, a licensed Oriental Medical practitioner with a private practice in Erie, PA. He has been practicing Traditional Chinese Medicine (TCM) for over 15 years, with an additional background as an avid student and teacher of various forms of martial arts for over 30 years. Together, Nan and Jeff hope to give you a birdseye view into the art of Chinese Medicine.

In our Naturals in the Know segment, Nan and Jeff discuss:

• The 5 Branches of Chinese Medicine
• Compartmentalization and the Western mindset
• How people tend to define health
• What it means to use a tonic
• How to bridge the gap of understanding with Chinese Medicine
• and so much more!

Guest Links
Learn More about Jeffrey Kinnear

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

This week, the Supplement Super Sleuth has some interesting natural news and research to share. 

In addition, Nan shares an interesting review of the book entitled "Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health.” by Dr Perlmutter.

In our Naturals in the News segment, Nan focuses in on:

• Bacopa as a promising therapeutic agent for Alzheimer's disease
• How bananas can be used as medicine
• How flowing fluids shape the social life of gut microbes

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

This week, the Supplement Super Sleuth shines a spotlight on water and the importance of proper hydration.

In this, My Favorite Things episode, Nan takes a deep dive into:

• The long-term health impacts caused by dehydration
• How water helps maintain normal cellular activity
• How the sensation of thirst becomes less reliable as we age
• Who is most susceptible to dehydration
• How to test for dehydration
• The importance of incorporating water into your morning ritual
• And so much more!

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

This week, the Supplement Super Sleuth takes a deep look into some interesting research.

In this Naturals in the News episode, Nan hones in on:

• How Turmeric May Improve Post-Exercise Recovery
• Why Type 2 Diabetes Cases are Linked to Food Choices
• How Garlic and Onion Extract Can Reduce the Risk of Respiratory Disease in Elderly
• Why 'Superalgae' Could Revolutionize Modern Medicine

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

This week, the Supplement Super Sleuth shines a spotlight on one of the most overlooked and underappreciated vegetable, the Artichoke.

In My Favorite Things, Nan takes a deep dive into the historical & evidence based benefits of Artichoke over the years. She shares several scientific studies on Artichoke for:

• Improving symptoms from those suffering from IBS, dyspepsia, and/or GERD
• The Overall Boost in Liver Health
• Reducing Toxins in the Body
• Protecting Against Lead Toxicity
• The Effects on Lipid Profiles

In addition, Nan also shares how to pick out the freshest artichokes and prepare them for a tasty meal.

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

Welcome back! This week, the Supplement Super Sleuth has TONS of current natural news and research to share.

In our Naturals in the News segment, Nan focuses in on:

• How severe the ticks will be this year & more in depth information on detecting Lyme Disease
• How the gut microbiome fluctuates throughout the day and even across the seasons
• The benefits blueberries can have on postmenopausal women with high blood pressure
• How Hibiscus can be a hero ingredient to help manage obesity
• How combining curcumin and quercetin may reduce the duration of Covid-19
• The efficacy of chamomile  to treat a wide range of medical ailments
• The benefits of cranberries for urinary tract infections

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

This week, the Supplement Super Sleuth brings a spotlight onto the multifaceted herb, Stinging Nettle.

Our Favorite Things takes a deep dive into the many therapeutic uses of Stinging Nettle over the years. Nan shares several clinical trials that showcase the benefits to those suffering from:

• Allergic Rhinitis
• Rheumatic diseases
• Benign Prostatic Hyperplasia.

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

This week, the Supplement Super Sleuth takes a deep dive into the history and importance of guided detoxification cleanses.

In What's Old is New, Nan discusses the history behind cleanses, why they're necessary (especially in this day and age), and some great herbs that help support the cleansing process.

Want to know if you could benefit from a Guided Cleanse? Head over to our website to take the toxicity questionnaire: https://watersedgewellness.com/

Are you interested in joining us for the upcoming Spring Cleanse starting March 18th? You can sign up here for more information: https://watersedgewellness.com/guided-spring-cleanse/

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

This week, the Supplement Super Sleuth has TONS of natural products news and research to share.

In our Naturals in the News segment, Nan focuses in on:

-The long term mortality rates associated with head injuries
-How amla extract can help support our bodies
-The long term consequences of insufficient sleep in teenagers
-How beet juice can increase your muscle strength
-How walking outside might be more beneficial to our mental health than walking indoors
-A new approach to counteracting peripheral nerve damage in autoimmune cases
-How olive oil consumption is linked to reduced incidences of autoimmune diseases

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

This week, the Supplement Super Sleuth wants to bring a little sunshine back into your life. Join Nan as she dives deep into the healing magic of St. John's Wort.

Our Favorite Things focuses on the many therapeutic uses of St. John's Wort over the years- specifically as a mood supporter.

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

Does the winter months have your skin looking dry and dull? Join the Supplement Super Sleuth for natural remedies to help refresh your skin...

This week in our Naturals in the News segment, the Supplement Super Sleuth takes a look at green mandarin and pomegranate extract and its ability to improve skin wrinkles, the role neroli essential oil may play in anxiety and pain relief in women during childbirth, and how adaptogens and aromatherapy blends can potentially reduce symptoms in patients with Post Covid Fatigue.

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!

Do you exercise to eat whatever you want? Join the Supplement Super Sleuth to find out if that works... or not. Naturals in the News shares how a combination of Hibiscus and Lemon Verbena can help you meet your weight loss goals for 2023 and the 7 benefits of Milk Thistle's detoxification powers.This week in our segment of Our Favorite Things, learn how lemon balm tea can assist you with every day feelings of stress and can enhance your relaxation and meditation.

Show Links:
Learn more about our work at https://watersedgewellness.com/

Check out Herbal Answers® with Nan on our other platforms: https://bit.ly/m/watersedgewellness

Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new

Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!