Episode 3 - The Gift of Failure

Yoga has become an integrated part of many people's wellness practices. In this love and energy infused discussion, Linda sits down with Yoga Instructor & Studio Owner, Erin Grace to discus the many benefits of yoga and how it's truly a practice for people of all ages. Erin offers a unique "multi sensory" experience to students and also explains the power of Yoga Therapy, and the ways in which it enhances western medical practices.   

What are Energy Rewrites and how do they work? In this episode we discuss the ways in which positive and negative energy manifests, how it effects us and what about it is in our control. The ladies also share some of their personal journeys of rewriting energy and discus their own personal  challenges and growth in connection to what's been happening most recently in our country around racism and social injustice.

Cheryl sits down with friend and Cranialsacral Practitioner, Pamela Anderson as they explore the many benefits of this healing therapy. Pamela explains the science of Cranialsacral Therapy in addition to sharing personal experiences and the advantages of receiving these types of alterantive healing treatments.  

As women we face many challenges starting at a very young age centered around body image and what we've been conditioned to believe is the definition of "real beauty." In this episode the ladies open up about their own personal stories of overcoming insecurities and the process of learning how to love all the pieces of themselves. 

Personal & Professional Transition Strategist, Kim Evans talks with us about effective ways of managing stress, anxiety & dealing with adversity. We also discuss the different effects positive & negative internal dialogues have on our bodies. Learn amazing breathing techniques for better managing stress & helping the body to function more efficiently. 

Sometimes our greatest disappointments or challenges create the most significant opportunites for personal growth and evolution. In this very personal episode "The Tribe" share their own ups and downs as they talk about life experiences and getting to the Other Side of adversity.

There are many different ways healing can occur in the body. Join us as we discus the healing power of love, alternative forms of healing, and personal testimonies of overcoming physical ailments in the body.

What happens when we are left with ourselves apart from all of the different ways we exist in the world? Join us as we talk about the process of "going within", the challenges it presents, and learning how to see the gifts through the storm of life.