Episode 150 - This is why we overeat
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Episode 40 - Why having a calorie target is pointless
enJuly 26, 2021
About this Episode
Find out why having a calorie target is pointless, and why calorie counting done the wrong way is just adding to a list of all the diets you've tried
Plus, Jen put's Phil on the spot...
And will Jen like this weeks joke?
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