Episode 45: Brain Training and the Health Benefits

Valine is one of the secrets to anti-aging. Learn more about this essential amino acid in this informative More Than Healthy episode.

0:00 - :43

• Topic: The health benefits of valine
• Valine is an essential amino acid
• Valine is a branched-chain amino acid (BCAA)
• Valine’s role in muscle growth and energy production

:44 - 1:52

• Importance of essential amino acids for muscle retention, especially as people age
• Muscle retention is a key to longevity and anti-aging
• Carla’s experience of gaining muscle after age 60

1:53 - 2:24

• The role of valine in tissue repair, muscle coordination, mental strength, and emotional well-being
• Valine’s impact on muscle recovery and reduced fatigue

2:25 - 3:47

• Food sources high in valine
• Supplementation with Kion Aminos
• Whole food supplements from Optimal Health Systems

3:48 - End

• More Than Healthy Hair Analysis helps regulate levels of all vitamins and nutrients
• Announcement of next week’s episode

Sulfur is an important mineral for your health. It’s also important to get just the right amount – not too much or too little. Listen to this More Than Healthy episode to learn more.

0:00 - 1:38

• Topic: The health benefits of the right amount of sulfur
• What is sulfur’s role in the body?
• Sulfurs link to amino acids, B vitamins, and others in the body’s precise ecosystem

1:39 - 3:30

• Importance of balancing all vitamins and minerals, including sulfur
• Potential consequences of sulfur imbalance
• Importance of dietary variety and getting your vitamins and minerals through food
• Tips on incorporating a variety of good foods into your diet

3:31 - 4:34

• Sulfur-rich foods
• Link to recipe repository on More Than Healthy’s website
• Supplementing sulfur through OHS Optimal Fruit and Veggie Plus

4:35 - End

• Additional resources available in our blog post on the website
• More Than Healthy Hair Analysis can determine sulfur deficiency and promote overall health
• Announcement of next week’s episode

Lysine plays an important role in your health as an essential amino acid. In this More Than Healthy episode, learn what lysine does and how to know if you’re getting enough.

0:00 - :58

• Topic: The health benefits of lysine (Tip 93)
• Understanding lysine as an essential amino acid
• Lysine’s role in various bodily functions, including cold sore prevention

0:59 - 1:55

• Lysine’s role in carnitine production and calcium absorption
• How lysine affects energy conversion
• Lysine’s connection to osteoporosis and high blood pressure

1:56 - 2:45

• Signs of low lysine levels
• Common symptoms include fatigue, nausea, and reproductive disorders
• Studies show lysine can help reduce anxiety

2:46 - 3:29

• Natural sources of lysine in your diet
• Lysine supplementation

3:30 - End

• Additional resources found in our blog post on our website
• More Than Healthy Hair Analysis and lysine deficiency
• Announcement of next week’s episode

Toxic metals are unavoidable – they’re everywhere around us! Learn what happens when they build up in the body and how you can mitigate them through a More Than Healthy Hair Analysis.

0:00 - 0:40

• Topic: Toxic metals on your hair analysis report (Tip #92)
• Understanding metal toxicity
• How metals accumulate in the body
• Gradual buildup equals an eventual immune system response

0:41 - 1:21

• David’s experience with metal toxicity from dental appliances
• Possible cause of his bladder cancer

1:22 - 1:33

• What is heavy metal poisoning
• How heavy metals attach to cells and inhibit regular cell function

1:34 - 3:39

• Sources of metal exposure, including soft drinks, juices, and plant-based milk
• Various sources containing lead, mercury, arsenic, cadmium, and thallium
• Metals can be ingested, absorbed into the skin, or breathed in as tiny molecules

3:40 - 4:05

• Symptoms of heavy metal toxicity
• Severe health consequences

4:06 - 5:10

• How to protect yourself from metal exposure
• Foods that support the body’s detoxification systems
• Supplements for detoxification, including Opti-metals Detox and Optimal Liver Kidney

5:11 - End

• Hair analysis can identify metal toxicity levels and foods/vitamins your body needs
• More information in the blog post on our website
• Consult your doctor before making major dietary changes
• Announcement of next week’s episode

Click this link to read the in-depth Blog Post on this subject.

Have you heard of the antioxidant powerhouse Superoxide Dismutase, or SOD? In this episode, we talk about its many health benefits, the best sources of SOD, and how to know if you’re getting enough. 

0:00 - 0:29

• Carla and David introduce the video
• The importance of Superoxide Dismutase (SOD), Tip #91
• What is SOD? 

:30 - 1:15

• SOD’s role in fighting inflammation
• David’s personal experience with SOD deficiency
• The health consequences of chronic inflammation

1:16 - 3:46

• SOD is a powerful anti-inflammatory
• SOD’s impact on oxidative stress
• SOD’s potential in boosting skin health and fighting cancer

3:47 - 4:30

• Foods rich in Superoxide Dismutase
• OHS SOD supplements we recommend

4:31 - 5:36

• Reference to additional information in our blog post
• Use More Than Healthy Hair Analysis to determine SOD deficiency
• Information on More Than Healthy’s Hair Analysis service and how to order
• Disclaimer: Consult your doctor before making major dietary changes

5:37 - End

• Engage with us on our website
• Ask questions on our More Than Healthy social media sites
• Announcement of next week’s episode

Click this link to read the in-depth Blog Post on this subject.

Vitamin K is essential to your health. In this episode, learn what vitamin K does for the body and what good food and supplement sources are. You can find out if you’re deficient in vitamin K through More Than Healthy Hair Analysis.

0:00 - 0:19

• Introduction by Carla
• Health benefits of the right amount of vitamin K (Tip #90)
• Explanation of vitamin K as a fat-soluble vitamin

:20 - :34

• Types of vitamin K
• Where vitamin K is found (leafy greens and other sources)
• Mention of bacterial production of vitamin K in the body

:35 - :58

• Functions of vitamin K in the body: blood clotting and bone building
• Where Vitamin K is found in the body
• Rare occurrence of vitamin K toxicity

:59 - :2:01

• Common signs of vitamin K deficiency, including bleeding and osteoporosis
• Importance of vitamin K in utilizing calcium for bone health
• Carla’s personal motivation to prevent osteoporosis

2:02 - 3:16

• Study results show a reduction in fractures and cancer incidence with vitamin K supplementation
• David’s interest in natural solutions for cancer prevention
• Discussion of improved insulin sensitivity in patients with diabetes and reference to Tip #87 on managing insulin

3:17 - 3:41

• Benefits of vitamin K
• Good food sources of vitamin K

3:42 - 4:02

• Recommendation for Optimal DAK1 & K2 supplements from Optimal Health Systems
• Comparison of OHS supplements to eating vitamin-rich foods

4:03 - 4:27

• More details in our blog post on vitamin K on our website
• Reminder to consult your doctor before making significant dietary changes 

4:28 - 5:01

• Introduction to hair analysis testing at More Than Healthy
• Explanation of the comprehensive report provided by the testing
• Carla’s offer of a 15-minute consultation to review results and provide recommendations

5:02 - End

• How to schedule your hair analysis (local or online)
• We’d love to become your health coaches on your journey to optimal health
• Announcement of next week’s video

Click this link to read the in-depth Blog Post on this subject.

Iodine is an essential trace mineral that is very important to your health. In this podcast, learn about the health benefits of iodine and how a More Than Healthy Hair Analysis can identify if you’re deficient.

0:00 - 0:15

• Introduction by Carla and David
• The health benefits of iodine

0:16 - 0:28

• Explanation of iodine as an essential trace mineral
• Importance of obtaining iodine through food or supplements

:29 - :44

• Role of iodine in thyroid hormone production (T3 and T4)
• Functions of thyroid hormones in the body

:45 - 1:00

• Consequences of iodine deficiency: hypothyroidism and hyperthyroidism
• Mention of medical conditions caused by thyroid issues

1:01 - 1:39

• The importance of understanding vitamins and minerals
• Discussion of common symptoms of iodine deficiency

1:40 - 2:20

• Carla’s response to David’s question about his hair loss
• Mention of severe conditions related to iodine deficiency

2:21 - 3:08

• List of foods rich in iodine, including seaweed, fish, shellfish, dairy, eggs, and meat
• Recommendation to use iodized sea salt and avoid basic table salt

3:09 - 3:45

• Caution against excessive iodine intake
• Explanation of sensitivity in people with autoimmune thyroid disease
• Symptoms of excess iodine and hyperthyroidism

3:46 - 4:19

• Emphasis on the importance of balancing iodine intake
• Preference for treating deficiencies with food before supplements
• Iodine supplement recommendation (Optimal Health Systems OHS)

4:20 - 4:46

• Reference to more detailed information on iodine benefits on our website
• Disclaimer that we are not doctors and recommend consulting a doctor before making dietary changes

4:47 - 5:28

• Recommendation for More Than Healthy Hair Analysis testing to check iodine deficiency
• Explanation of the comprehensive report provided through the service
• Information about scheduling a local hair analysis or ordering online

5:29 - End

• Invitation to engage with More Than Healthy on social media
• Closing remarks
• Announcement of the next week’s episode

Click this link to read the in-depth Blog Post on this subject.

You can watch the video Week 89 Tip - on our YouTube channel by clicking this link.

Mold and spores on your More Than Healthy Hair Analysis Report? In this podcast, learn what it means if your report indicates mold and spores and the steps you should take to eliminate them. 

 0:00 - 0:29

• Introduction by David and Carla
• Dealing with mold and spores (Tip #88)
• Explanation of diving deeper into hair analysis results

 0:30 - :59

• Mold as a natural part of the environment
• Mold belongs to the Fungi kingdom
• Reference to a previous post on fungi (Tip #84)
• Caution against indoor mold growth

1:00 - 1:48

• David’s discovery of mold in various places in our home
• Explanation of how mold produces spores and their invisibility

 1:49 - 2:15

• Common symptoms of mold exposure, including allergy-type symptoms and more
• Mention of mold’s increased harm to children, the elderly, and those with respiratory illnesses
• Cases where mold is so severe that people have to leave their homes

 2:16 - 2:52

• David’s experience in cleaning mold-infested areas
• Methods for removing mold from hard surfaces
• Need for professional help for wall and carpet mold
• Awareness of mold growth and prevention

 2:53 - 3:27

• Carla’s recommendations for clients with mold and spores on their hair analysis
• Suggestion of a cleanse, specifically the half-day organ cleanse with OHS
• Use of a Neti Pot Solution for mild respiratory issues
• Recipe for a therapeutic-grade essential oil solution

 3:28 - 4:22

• Importance of strengthening the immune system against mold
• Recommendations for OHS Optimal Defense, Flora Blitz 100, Vitamin C, and D3
• Support for adrenal function with Ashwagandha root and cortisol reduction with Optimal Cort-Adrena
• Information on where to find recommended supplements

 4:23 - 4:47

• A reminder that the video only scratches the surface of understanding hair analysis
• Mention of more detailed information on our website (Tip #88)
• Disclaimer that we are not doctors and recommend consulting a healthcare professional before dietary changes

 4:48 - 5:06

• How to schedule a hair analysis on our website
• Explanation of the comprehensive report received from a few strands of hair

 5:07 - End

• Invitation to engage with More Than Healthy on social media
• Let us become your health coaches on your journey to optimal health
• Announcement of next week’s episode

Click this link to read the in-depth Blog Post on this subject.

Managing your insulin levels has incredibly important health benefits. Are you at risk for prediabetes? In this podcast episode, learn how managing your insulin levels can payoff in weight loss and better health. 

0:00 - 0:24

• Introduction by Carla and David
• Health benefit of managing insulin levels (Tip #87)
• The significance of insulin for health

0:25 - :59

• Explanation of insulin as a hormone produced by the pancreas
• Role of insulin in facilitating glucose entry into cells for energy
• Origin of glucose from food and the liver
• Release of insulin to regulate blood glucose levels

1:00 - 2:15

• David’s personal experience with high A1C levels and prediabetes risk
• Drastic dietary changes to reduce sugar and gluten intake
• Importance of reducing sugar intake for improved health

2:16 - 2:56

• Explanation of insulin resistance and its impact on fat storage
• Reference to The Obesity Code by Jason Fung
• The connection between insulin management and weight loss

2:57 - 3:59

• Strategies to manage insulin levels, including dietary changes
• Importance of reducing cravings for sugars
• Reduction of inflammation and pain as a result

4:00 - 4:46

• Emphasis on good protein sources and healthy fats
• Recommendation to increase fiber and vinegar intake
• Positive effects on digestive system health
• Reference to blog posts on related topics

4:47 - 5:13

• Introduction to fasting as a means to manage insulin
• Intermittent fasting (covered in Tip #12)
• Dr. Fung’s recommendation for longer fasting periods

5:14 - 5:38

• Caution about consulting a doctor before extended fasting
• Personal success story with fasting and lowered A1C
• The goal of reaching a safe A1C level

5:39 - 6:02

• Mention of more detailed information in the blog post (Tip #87)
• Encouragement to consult a doctor before making dietary changes

6:03 - 6:43

• Recommendation for More Than Healthy Hair Analysis testing to assess health problems, including insulin-related issues
• Explanation of the comprehensive report and consultation with Carla
• How to schedule a hair analysis

 6:44 - End

• Invitation to engage with More Than Healthy on social media
• We’d love to become your health coaches on your optimal health journey
• Announcement of next week’s episode

Click this link to read the in-depth Blog Post on this subject.

Leucine is an essential amino acid that is key to building muscle and protein. Learn more about the health benefits of leucine in this episode. A More Than Healthy Hair Analysis can assess leucine deficiency.

0:00 - 0:56

• Introduction by Carla and David
• Health benefits of the right amount of leucine (Tip #86)
• Explanation of leucine as an essential amino acid
• Importance of obtaining leucine from the diet
• Reference to previous posts about amino acids

:57 - 2:06

• The connection between leucine and muscle protein synthesis
• Discussion of the significance of essential amino acids
• Carla’s experience with improving protein synthesis
• How to reverse aging by adding muscle

 2:07 - 2:56

• David’s decision to add essential amino acids to his diet
• The broader benefits of essential amino acids
• Role of leucine in triggering mTOR signaling pathway

 2:57 - 3:56

• Complexity of the mTOR signaling pathway
• Functions of the mTOR pathway in promoting cell survival and health
• Choices we make impact cell health and longevity and can equal a longer, healthier life for us

 3:57 - 4:52

• Dr. Layman’s recommendation of leucine intake at each meal
• List of leucine-rich foods
• Introduction of Optimal Muscle RX supplementation

 4:53 - 5:18

• More detailed information is available in our blog post (Week 86 Tip)
• Encouragement to consult a doctor before making dietary changes

 5:19 - 6:03

• Recommendation for More Than Healthy Hair Analysis testing to assess leucine deficiency
• Explanation of the comprehensive report and consultation with Carla
• How to schedule a hair analysis

6:04 - End

• Invitation to engage with More Than Healthy on social media
• We would love to become your health coaches on your journey to optimal health
• Announcement of next week’s episode

Click this link to read the in-depth Blog Post on this subject.