Episode 46: Awake Times 2 - What to do when your baby is overtired

So your baby is fighting bedtime, baby's naps are short, baby is waking up in the middle of the night ready to party! What the heck is going on? It may just be that your baby is undertired. So what do you do if your baby is undertired? Should you just keep baby up later? Drop a nap?

It is hard to navigate baby's sleep so Certified Sleep Coach Anna McMillan and her teammates Ashley and Robyn have a helpful conversation all about undertiredness. Learn how to tell if your baby is undertired and how to adjust naps and awake times so your baby can sleep through the night and have great naps!

Get great sleep resources below!

FREE RESOURCES:

8 Things to do in the First Six Weeks

https://littlewinkssleep.com/newborn-8-things

Awake Times Chart

https://littlewinkssleep.com/awake-times-chart

Nap Chart

https://littlewinkssleep.com/nap-cheat-sheet

Ending Early Mornings

https://littlewinkssleep.com/early-mornings

Best Bedtime Routine

https://littlewinkssleep.com/bedtime-routine

3 Keys to Unlocking Frustration

https://littlewinkssleep.com/lyl-pdf

Daycare Class

https://littlewinkssleep.com/daycare-class

Toddler Sleep Class

https://littlewinkssleep.com/toddler-sleep-class

Newborn Sleep  Class

https://littlewinkssleep.com/newborn-sleep-class

Infant Sleep Class

https://littlewinkssleep.com/baby-sleep-class

TEACH YOUR BABY TO SLEEP

1:1 Coaching with a Little Winks Certified Sleep Coach

https://www.littlewinkssleep.com/home-page

Sleep Sleep Baby Infant Sleep Course

https://www.littlewinkssleep.com/sleep-sleep-baby

Nurturing Newborn Sleep

https://www.littlewinkssleep.com/nurturing-newborn-sleep

Taking on Toddler Sleep

https://littlewinkssleep.com/taking-on-toddlers

Learning Your Littles

https://littlewinkssleep.com/learning-your-littles

Navigating Naptime

https://www.littlewinkssleep.com/navigating-naptime

Make traveling with your little ones easier with our Travel Guide

https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/

HANG OUT WITH US!

Instagram

https://www.instagram.com/littlewinkssleep/

Facebook

https://www.facebook.com/littlewinkssleep

Peanut App

https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite

Youtube

https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org

Tik Tok

https://www.tiktok.com/@littlewinkssleep

Check out more great articles and informational posts on our BLOG!

https://littlewinkssleep.com/blog

Welcome to part 2 of our Awake Times series! Today is all about Overtiredness. Anna, Ashley and Robyn continue their conversation and talk about their own experiences as mamas of new babies and how overtiredness impacted their families.

They talk about:

What is overtiredness?

How does overtiredness affect my baby?

How do I recognize overtiredness in my baby?

How do I resolve overtiredness?

And more!

Find great sleep resources below:

FREE RESOURCES:

8 Things to do in the First Six Weeks

https://littlewinkssleep.com/newborn-8-things

Awake Times Chart

https://littlewinkssleep.com/awake-times-chart

Nap Chart

https://littlewinkssleep.com/nap-cheat-sheet

Ending Early Mornings

https://littlewinkssleep.com/early-mornings

Best Bedtime Routine

https://littlewinkssleep.com/bedtime-routine

3 Keys to Unlocking Frustration

https://littlewinkssleep.com/lyl-pdf

Daycare Class

https://littlewinkssleep.com/daycare-class

Toddler Sleep Class

https://littlewinkssleep.com/toddler-sleep-class

Newborn Sleep  Class

https://littlewinkssleep.com/newborn-sleep-class

Infant Sleep Class

https://littlewinkssleep.com/baby-sleep-class

TEACH YOUR BABY TO SLEEP

1:1 Coaching with a Little Winks Certified Sleep Coach

https://littlewinkssleep.com/coaching

Sleep Sleep Baby Infant Sleep Course

https://www.littlewinkssleep.com/sleep-sleep-baby

Nurturing Newborn Sleep

https://www.littlewinkssleep.com/nurturing-newborn-sleep

Taking on Toddler Sleep

https://littlewinkssleep.com/taking-on-toddlers

Learning Your Littles

https://littlewinkssleep.com/learning-your-littles

Navigating Naptime

https://www.littlewinkssleep.com/navigating-naptime

Make traveling with your little ones easier with our Travel Guide

https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/

HANG OUT WITH US!

Instagram

https://www.instagram.com/littlewinkssleep/

Facebook

https://www.facebook.com/littlewinkssleep

Peanut App

https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite

Youtube

https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org

Tik Tok

https://www.tiktok.com/@littlewinkssleep

Check out more great articles and informational posts on our BLOG!

https://littlewinkssleep.com/blog

How do you know how long your baby should be awake? What is a good nap schedule for my baby? Do you find yourself asking these questions? Certified Sleep Coach Anna and moms Ashley and Robyn chat all things baby and toddler awake times. AKA Nap Math. 

You'll learn:

Why awake times are important

How to make sure baby has appropriate awake times

What happens if your awake times are off

How long should your baby's last awake time be

Bridging naps

And more!

Listen to help get your baby on a great nap schedule to help them sleep great through the night

Get your General Awake Times Chart HERE

Certified Sleep Coach Anna McMillan chats with a client turned team mate about how sleep actually changed her life. Before learning how to gently teach her baby to sleep, Ashley was a sleep deprived mama who desperately needed her 4 month old baby to sleep. 

Listen in as they discuss:

• How sleep deprivation can affect parents of babies and toddlers
• How a parent's stress impacts a baby's ability to learn
• How a baby's stress impacts their ability to learn
• How finally getting enough sleep impacts how a parent funtions
• How Little Winks can help you get the sleep you need from bedtime, through the night, ending early mornings and getting naps on track

Learn more: https://littlewinkssleep.com/

Find us on:

Instagram: https://www.instagram.com/littlewinkssleep/

Tik Tok: https://www.tiktok.com/@littlewinkssleep?lang=en

Youtube: https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org

Pinterest: https://www.pinterest.ca/Littlewinkssleepbaby/

Christmas is the most wonderful time of the year! However, if you have babies or toddlers, it can be the most challenging time of the year! With activities and family visits, dinners out and overnight guests, baby and toddler sleep can be disrupted, or naps can be skipped altogether! Then we're left with overtired, overstimulated little ones that just Can Not!

Have no fear! With their usual humour and candor, Certified Sleep Coach Anna McMillan and her teammates Ashley and Robyn are here to help! Get all the info for:

• Planning for holiday celebrating
• Traveling to and from events
• How to get downtime to decompress
• Setting boundaries with friends and family members to protect sleep
• Contingency plans for baby and toddler sleep
• Bedtime and naps during the holidays
• How to handle pressure from others to just let them stay up....it's Christmas afterall
• And more!

You can have great family time and celebrating over Christmas and still have sleep for your little ones. And if you need help recovering when sleep goes out the window, we've got you!

Check out Little Winks Sleep to get your baby or toddler sleeping and time for yourself over the holidays!

Do you have more than one little one? Whether it's twins, triplets (or more) or a baby and a toddler or two, sleep is more complicated when there's more than one. But have no fear, it can be done! Certified Sleep Coach Anna McMillan, along with other mamas of multiples, talk about:

-how to manage different sleep schedules

-how to help your toddler when you need to put your baby down for sleep 

-how to do naps with multiples and not be chained to the crib

-and so much more

Your babies and toddlers can have great sleep while you have a life too! 

We can't believe it's been 5 years of helping families get the sleep they need! We invite you to get to know the story behind Little Winks Sleep! Anna has a fun filled conversation with Robyn and Ashley again as they ask her all the questions about: 

• Why Anna started Little Winks
• How and where she got her training
• How each coach came to join the team
• Meet the 'behind the scenes' team
• And more!

Anna is passionate about helping families and teaching babies and toddlers to sleep through the night without crying it out! You can end those night wakings, have a quick and effective bedtime routine to signal to your little one that it's time to sleep, lay your baby down awake and they will fall asleep on their own, end early mornings and help your baby have epic naps!

If you're the mom of a newborn, expecting a baby or know someone with a new baby you dont want to miss this! Certified Sleep Coach Anna McMillan chats with 2 of her team members for a Q&A all about newborns. Learn when  its ok to wait for your baby to wake you up for a feed, how to manage travel with a baby, how to use soothers and best practice for using a swaddle.

Learn more about Little Winks Sleep at https://littlewinkssleep.com/

Certified Sleep Coach Anna McMillan and two of her team members talk about how Daylight Savings in the Fall can mess with your baby's sleep. Especially causing early mornings! Listen to get tips and strategies for naps and how you can help your baby adjust to the time change and get back to sleeping through the night and waking up in the morning and not the middle of the night! 

Visit us at https://littlewinkssleep.com/ to learn more about how to gently teach your baby to sleep through the night without crying it out!

If getting out the door takes forever and involves meltdowns, this episode is a Must Listen! Anna chats with Behaviour Specialist Mandy Grass about how to make transitions such as getting out the door in the morning go more smoothly for you and your little ones. Learn strategies for moving into bathtime and bedtime as well. Anna and Mandy discuss topic that include:

• Setting expectations for your child
• Having systems in place
• Planning for transitions
• What's important for parents

You can find Mandy on Instagram, Tik Tok and her Website.