Episode 46: Why Stronglifting is the Best Method for Fat Loss

In this venturous episode, Gaby and I share our recent adventures in Indonesia. Currently navigating the waves of life while recovering from a recent near death experience. We share the details of our motorbike crash and the God given lessons that we asked for in the most unexpected ways. Tune in as we share our travel blessings, lessons, and self-reflection together in what feels like an overwhelming traumatic experience. We hope this episode gives you perspective to our dream that brought us back to reality from across the globe in pursuit of discovering all that is more in this world.

In this solo episode, I share my current travel experiences in Sumbawa, Indonesia. It has been such an epic experience so far, being able to say "yes" to adventure. I've been learning to trust myself more, to pour my trust into others, and to learn how to go with the flow instead of how we think life should go. If there is anything trip has shown me so far, it's that life does not always go the way we expect it to and to follow the flow with what feels most in alignment. Intuition is a beautiful navigator and we need to listen to our gut instinct when listening to our intuition.

Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

In this interview episode, I had the chance to sit down with Dr. Luz Maria Villanueva to talk about all things connection, love, and intimacy. Dr. Luz is a life, sex, and intimacy coach, psychologist, sex educator, keynote speaker, and fellow retreat host. She is currently in training to be a  tantra sexologist. People who practice Buddhist and Hindu meditation may also practice tantric sex as a way to “weave” the physical with the spiritual.

It was eye-opening to learn about connection and communication as a way to enhance our intimacy levels with ourselves and with our partners. The importance of giving one another a safe space to be fully intimate and the need for building trust in a relationship with both ourselves and with others. Dr. Luz will be releasing her book, "Let's Talk Sex & Money," here in the next couple of weeks. So be sure to get your hands on this if you are looking to better yourself in both intimacy and finances. If you are looking to dive deeper into these practices and rediscover your power, beauty, and freedom, Dr. Luz will also be leading a "Discover The Goddess" retreat in Costa Rica this July.

You can connect with Dr. Luz Maria online :
Social Media - @discoverpassionwithdrluz
Website - https://www.discoverpassionwithdrluz.com/

In this solo episode, I share my expression of love for self and love for others around me in celebration of Valentine's Day while in Bali, Indonesia.

Rather than using negative reinforcement to motivate someone (possibly through the form of fear or punishment), lead with example in the form of love and positive reinforcement. Wishing you all a great day spent with loved ones and in loving yourself.  ♥️

Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

In this interview episode, I sit down with Long Hair Swagg, Reagan Kaalekahi, to talk about entrepreneurship in the hair and beauty industry. His childhood is full of life lessons early on that lead him to his success today. He understands how to navigate chaos and turn it into bliss. It is his work ethic and care towards his clients that keeps his demand high.

Reagan explains the importance of showing up to market yourself both online and in a brick and mortar for your business. But in today’s world, it’s more than just sharing your business. It’s also about sharing personal aspects of your life that create rapport and relationships with new and existing clients. It’s about showing the realness of it all and the steps that took your from point A to point B. Set the example and lead by that example consistently, day in and day out.

Connect with Reagan:
Social Media - @longhairswagg
Website - https://linktr.ee/longhairswagg