Episode 88 - Training Results
In this episode, Jared goes over the monthly resutls he sees at the gym.
Explosive Strength Podcast with Jared Bidne
enMarch 12, 2024
Episode 51 - Dylan Spelios - Navy Football
enJuly 16, 2021
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About this Episode
In this episode, Jared talks with Dylan about his time at the gym and the things he has learned along the way. The gym is more than what meets the eye. It's a place that can take you past your expectations.
Recent Episodes from Explosive Strength Podcast with Jared Bidne
Episode 87 - Squat Ratios, Box Squat Pads, and Questions
In this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number. He also covers different questions he receives.
Episode 86 - Manipulating Training Numbers
In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.
Episode 85 - Measuring For Broke Folk
In this episode, Jared talks about how to track training with minimal equipment, and more about the squat ratios and dumbbell jumps.
Episode 84 - Psychologically Training Athletes
In this episode, Jared talks about psychologically training athletes and how they should think before each set. Jared also talks about don't cheat your training and be a real trainer.
Episode 83 - I hate Box Squats
In this Episode, Jared goes over how box squats improve sprint performance, but he hates box squats because people/strength coaches do not understand. They are thought based not result based. Jared has tracked 40 yard sprint times over 12 years on a montly basis and has seen more 40 yard dash times than anyone on the planet. Sports are played in short distances and coaches need to change their focus and think outside the box to truly understand the game.
Episode 82 - Programming Q and A
In this episode, Jared goes over program design for better athletic results. He covers main lifts and accessories.
Episode 81 - Speed Training Lies
In this episode, Jared explains what is really needed for speed training in sports vs. what is traditionally taught.
Episode 80 - Why Your Training Program Sucks
In this episode, Jared goes over why most training programs fail, examining what the client gets vs. the results they want. He also goes over which exercises produce the greatest results.
Episode 79 - Weekly Shit
In this episode, Jared talks about track and how it hurts the 40 yard dash. He also talks about squat frequency, hips up while benching, and hamstring injury prevention.