Episode 107 Ayurvedic Life - From Winter to Spring #2
A very important topic concerning the transition from winter to spring is detoxification.
In this episode, we will take a closer look at the most important ones.
Episode 54 Rajas
enMarch 01, 2023
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About this Episode
One of the Trigunas is Rajas- the mental principle of activity. How do we need it and what does it do?
Recent Episodes from Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 106 Ayurvedic Life - From Winter to Spring #1
With little changes in your daily life, you can be fully prepared for the transition from winter to spring. Check out these 4 steps.
Episode 105 Ayurvedic Life - From Winter to Spring
This time of the year is an important season for our bodies and minds from an ayurvedic perspective. Let´s find out why!
Episode 104 Ayurveda & Insomnia
Let´s check out, what kind of herbal remedies are working for each Dosha.
Episode 103 Ayurveda & Insomnia Step 4
In this step 3 we will look at Dinacharya: The daily routine
Episode 102 Ayurveda & Insomnia Step 3
Relaxation techniques are an important part of getting rid of insomnia. Let's find out the right one for you!
Episode 101 Ayurveda & Insomnia Step 2
In step 2 we will find out, what is the right schedule for better sleep.
Episode 100 Ayurveda & Insomnia Step 1
Can you believe it? Already 100 episodes on my podcast!!!!!! So today we start with the 5 Steps-To-Better-Sleep-Program!
Episode 99 Ayurveda & Insomnia
How can Ayurveda help fighting insomnia? Let´s find out!
Episode 98 Patanjali & Ayurveda
What do those 2 holistic health systems have in common? This is the last part of the Patanjali series.