Episode 107 Ayurvedic Life - From Winter to Spring #2
A very important topic concerning the transition from winter to spring is detoxification.
In this episode, we will take a closer look at the most important ones.
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Ayurveda & Yoga in 5 minutes by NAyurYoga
Ayurveda & Yoga are sister sciences that are thousands of years old and yet they are more relevant today than ever.
But what actually is Ayurveda and what lies behind terms such as Dosha, Vata, Agni & Co?
In this podcast we get weekly to the bottom of the Ayurvedic and Yogic way of life and experience how we can integrate them into our modern lifestyle in small steps.
This includes tips, meditations, things worth knowing, exercises and whatever else I can think of...... All in just 5 minutes!
It doesn't matter if you're a beginner or a veteran yogi, there's something for everyone here.
Looking forward to it!
Namasté
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enNatalie is an Ayurvedic Life & Health Coach and Yogateacher107 Episodes
Episodes (107)
Episode 106 Ayurvedic Life - From Winter to Spring #1
With little changes in your daily life, you can be fully prepared for the transition from winter to spring. Check out these 4 steps.
Episode 105 Ayurvedic Life - From Winter to Spring
This time of the year is an important season for our bodies and minds from an ayurvedic perspective. Let´s find out why!
Episode 104 Ayurveda & Insomnia
Let´s check out, what kind of herbal remedies are working for each Dosha.
Episode 103 Ayurveda & Insomnia Step 4
In this step 3 we will look at Dinacharya: The daily routine
Episode 102 Ayurveda & Insomnia Step 3
Relaxation techniques are an important part of getting rid of insomnia. Let's find out the right one for you!
Episode 101 Ayurveda & Insomnia Step 2
In step 2 we will find out, what is the right schedule for better sleep.
Episode 100 Ayurveda & Insomnia Step 1
Can you believe it? Already 100 episodes on my podcast!!!!!! So today we start with the 5 Steps-To-Better-Sleep-Program!
Episode 99 Ayurveda & Insomnia
How can Ayurveda help fighting insomnia? Let´s find out!
Episode 98 Patanjali & Ayurveda
What do those 2 holistic health systems have in common? This is the last part of the Patanjali series.
Episode 97 Patanjali Kaivalya Pada
In the last chapter of the Yoga Sutra, it get´s very clear, why this book is so valuable for every Yogi. Let´s check it out!
Episode 96 Patanjali Vibhuti Pada
In this chapter we hear about the last 3 limbs of the eightful path and also about the Siddhis.
Episode 95 Patanjali Sadhana Pada
In this episode we will discover the 2. chapter of the Yoga Sutra of Patanjali
Episode 94 Patanjali Samadhi Pada
The first chapter of the Yoga Sutra is named Samadhi Pada. It´s all about enlightment.....
Episode 93 Patanjali Yoga Sutra
What are exactly the Yoga Sutras and why did Patanjali wrote them down?
Let´s find out!
Episode 92 Patanjali Part 2
How did Patanjali´s teaching was passed on and what has Ayurveda to do with it?
Episode 91 Patanjali Part 1
Who was Patanjali and what does he have to do with Ayurveda?
Let´s find out!
Episode 90 Autumn daily routine
In the last episode of your Autumn series we will find out , how to support your body during changeing Vata season.
Episode 89 The Autumn Diet
How can we support our health with all the changes of Autumn within our diet? Let´s find out!
Episode 88 The Autumn Mind
What does Autumn season do with our mind and thoughts? Do you also have trouble sleeping in the fall? This episode will share some light on this topic!