Episode 89 The Autumn Diet

A very important topic concerning the transition from winter to spring is detoxification. In this episode, we will take a closer look at the most important ones.

With little changes in your daily life, you can be fully prepared for the transition from winter to spring. Check out these 4 steps.

This time of the year is an important season for our bodies and minds from an ayurvedic perspective. Let´s find out why!

Let´s check out, what kind of herbal remedies are working for each Dosha.

In this step 3 we will look at Dinacharya: The daily routine

Relaxation techniques are an important part of getting rid of insomnia. Let's find out the right one for you!

In step 2 we will find out, what is the right schedule for better sleep.

Can you believe it? Already 100 episodes on my podcast!!!!!! So today we start with the 5 Steps-To-Better-Sleep-Program!

How can Ayurveda help fighting insomnia? Let´s find out!

What do those 2 holistic health systems have in common? This is the last part of the Patanjali series.