Episode 107 Ayurvedic Life - From Winter to Spring #2
A very important topic concerning the transition from winter to spring is detoxification.
In this episode, we will take a closer look at the most important ones.
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Episode 88 The Autumn Mind
enOctober 25, 2023
About this Episode
What does Autumn season do with our mind and thoughts? Do you also have trouble sleeping in the fall? This episode will share some light on this topic!
Recent Episodes from Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 106 Ayurvedic Life - From Winter to Spring #1
With little changes in your daily life, you can be fully prepared for the transition from winter to spring. Check out these 4 steps.
Episode 105 Ayurvedic Life - From Winter to Spring
This time of the year is an important season for our bodies and minds from an ayurvedic perspective. Let´s find out why!
Episode 104 Ayurveda & Insomnia
Let´s check out, what kind of herbal remedies are working for each Dosha.
Episode 103 Ayurveda & Insomnia Step 4
In this step 3 we will look at Dinacharya: The daily routine
Episode 102 Ayurveda & Insomnia Step 3
Relaxation techniques are an important part of getting rid of insomnia. Let's find out the right one for you!
Episode 101 Ayurveda & Insomnia Step 2
In step 2 we will find out, what is the right schedule for better sleep.
Episode 100 Ayurveda & Insomnia Step 1
Can you believe it? Already 100 episodes on my podcast!!!!!! So today we start with the 5 Steps-To-Better-Sleep-Program!
Episode 99 Ayurveda & Insomnia
How can Ayurveda help fighting insomnia? Let´s find out!
Episode 98 Patanjali & Ayurveda
What do those 2 holistic health systems have in common? This is the last part of the Patanjali series.