Episode 74: Grief, Death and Self-Compassion with Natalia

Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss each phase of the menstrual cycle in part one of this conversation. Part 2 is all about ways to track your cycle and supportive strategies to implement!

Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/

Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/

Check out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: https://vanessapreston.podia.com/

‌Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss each phase of the menstrual cycle in part one of this conversation. Part 2 is all about ways to track your cycle and supportive strategies to implement!

Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/

Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/

Check out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: https://vanessapreston.podia.com/

‌Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Today I speak with Marie Vakakis all about supporting your loved one (child and teen included) with their emotions and their mental health. Marie is a highly skilled Accredited Mental Health Social Worker, Family Therapist, presenter, podcaster, and trainer, who is widely recognised for her expertise in the field of mental health and wellbeing.

Her website is here:

Marie Vakakis: Mental Health and well being workshops and training for parents, teachers and workplaces

Her podcast is here:

Podcast - Marie Vakakis: Mental Health and well being workshops and training for parents, teachers and workplaces

Tuning into Kids:

Tuning in to Kids for Professionals | Home

Triple P Parenting:

Triple P Online program | Victorian Government (www.vic.gov.au)

Cultivating Self Compassion Workshop is here:

https://www.vanessa-preston.com/offers/oYLTmSm9/checkout

Body and Food Freedom Private Facebook group- JOIN HERE!!!

https://www.facebook.com/groups/1633366730496306/

BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:

https://calendly.com/vmpres2/30min

LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!

https://www.vanessa-preston.com/bff-body-image

MY NEW WEBSITE!!!!!

New tab (vanessa-preston.com)

Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-in

Learn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eating

Connect with ME!
Instagram: https://www.instagram.com/vanessa_preston_/
Website: http://www.vanessa-preston.com
Email: vanessa@greenlifepsychology.com

Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Today I speak with Natalia all about grief, death and self-compassion. This is a deep conversation! If you need extra resources, please find below:

Life 13 11 14

Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.

Find a Helpline:

Suicide Hotlines & Crisis Helplines | Free, 24/7 Chat, Text & Phone (findahelpline.com)

Cultivating Self Compassion Workshop is here:

https://www.vanessa-preston.com/offers/oYLTmSm9/checkout

Body and Food Freedom Private Facebook group- JOIN HERE!!!

https://www.facebook.com/groups/1633366730496306/

BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:

https://calendly.com/vmpres2/30min

LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!

https://www.vanessa-preston.com/bff-body-image

MY NEW WEBSITE!!!!!

New tab (vanessa-preston.com)

Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-in

Learn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eating

Connect with ME!
Instagram: https://www.instagram.com/vanessa_preston_/
Website: http://www.vanessa-preston.com
Email: vanessa@greenlifepsychology.com

Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Cultivating Self Compassion Workshop:

https://www.vanessa-preston.com/offers/oYLTmSm9/checkout

Body and Food Freedom Private Facebook group- JOIN HERE!!!

https://www.facebook.com/groups/1633366730496306/

BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:

https://calendly.com/vmpres2/30min

LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!

https://www.vanessa-preston.com/bff-body-image

MY NEW WEBSITE!!!!!

New tab (vanessa-preston.com)

Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-in

Learn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eating

Connect with ME!
Instagram: https://www.instagram.com/vanessa_preston_/
Website: http://www.vanessa-preston.com
Email: vanessa@greenlifepsychology.com

Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Body and Food Freedom Private Facebook group- JOIN HERE!!!

BFF Body and Food Freedom Community | Facebook

‌BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:

‌Discovery Call - V M

‌LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!! BFF: Body Image Program

‌MY NEW WEBSITE!!!!! New tab (vanessa-preston.com)

‌Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice Opt-in

Learn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course Intuitive Eating Online Course

‌

Connect with ME!
Instagram: https://www.instagram.com/vanessapreston/
Website: body image therapy

Email: vanessa@greenlifepsychology.com

‌
Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Body and Food Freedom Private Facebook group- JOIN HERE!!!

BFF Body and Food Freedom Community | Facebook

‌BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:

‌Discovery Call - V M

‌LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!

BFF: Body Image Program

‌MY NEW WEBSITE!!!!! New tab (vanessa-preston.com)

‌

Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice Opt-in

Learn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course Intuitive Eating Online Course

‌

Connect with ME!
Instagram: https://www.instagram.com/vanessapreston/
Website: www.vanessa-preston.com
Email: vanessa@greenlifepsychology.com

In this episode, I talk with fellow therapist, Heidi Rogers, about self-compassion and body image.

Find Heidi here:

Heidi Rogers | Home

Resources:

Support for Eating Disorders and Body Image Issues | Butterfly Foundation

‌Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM HERE (STARTS JUNE 19TH SO DON’T WAIT!!!):

‌Discovery Call - V M

‌LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!

BFF: Body Image Program

‌MY NEW WEBSITE!!!!!

‌New tab (vanessa-preston.com)

‌Rob Rumian Photography:

Robert Rumian Photography (facebook.com)

‌Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice 

Opt-in

Learn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course 

Intuitive Eating Online Course

Subscribe to my email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing: 

Opt-in

‌Connect with ME!
Instagram: https://www.instagram.com/vanessa_preston_/
Website: Greenlife Psychology - Green Life Psychology
Email: vanessa@greenlifepsychology.com

In this episode, I talk all about my experience with a recent photo shoot for my new website. And how even far into your body image healing, it's normal to have setbacks!

‌Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM HERE (STARTS JUNE 19TH SO DON’T WAIT!!!):

https://calendly.com/vmpres2/30min

LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!  https://www.vanessa-preston.com/bff-body-image-edition

Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-in

Learn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eating

Subscribe to my email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing: https://www.vanessa-preston.com/top-5-reasons-your-diet-keeps-failing-opt-in

Good news story: Great-gran celebrates 90th birthday by riding a Harley Davidson motorbike - YouTube

Connect with ME!
Instagram: https://www.instagram.com/vanessa_preston_/
Website: Greenlife Psychology - Green Life Psychology
Email: vanessa@greenlifepsychology.com

In this episode, I talk about how body image impacts our mental health and can result in Body Dysmorphia Disorder and eating disorders. Please take care listening.

Resources:

Support for Eating Disorders and Body Image Issues | Butterfly Foundation

Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM HERE (STARTS JUNE 19TH SO DON’T WAIT!!!):

https://calendly.com/vmpres2/30min

LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!  https://www.vanessa-preston.com/bff-body-image-edition

Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-in

Learn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eating

Subscribe to my email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing: https://www.vanessa-preston.com/top-5-reasons-your-diet-keeps-failing-opt-in

Good news story: Great-gran celebrates 90th birthday by riding a Harley Davidson motorbike - YouTube

Connect with ME!
Instagram: https://www.instagram.com/vanessa_preston_/
Website: Greenlife Psychology - Green Life Psychology
Email: vanessa@greenlifepsychology.com

In this episode, I talk about how body image impacts our mental health and can result in Body Dysmorphia Disorder and eating disorders. Please take care listening.

Resources:

Support for Eating Disorders and Body Image Issues | Butterfly Foundation

Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.