Gavin Heward is a strength coach and physical therapist with over 20 years fitness industry experience. He has worked with world class Powerlifter Odell Manual, as well as international level athletes in Tennis, Basketball and Track & Field. Gavin is a former teacher at the FMA Strength Institute and does a lot of work now mentoring Personal Trainers, Strength Coaches as well as Osteopaths and Physiotherapists. During this conversation we covered some of our experiences of watching trends come and go, as well as the key differences between methods and principles and why that matters.
Episode #27 Host/ Gym Owner Daniel Lowry does a solo episode. Daniel chats about how he goes about his weeks of training to keep him jacked and the fountain of youth following.
Episode #26 Host/ Gym Owner Daniel Lowry is joined by Super Coach Scott Cummings. Dan and Scott chat all things group training from the "do's to the don't's" and the varieties of it.
Episode #25 Host/ Gym Owner Danel Lowry is joined by our resident nerd on all things training and nutrition Coach Jeremy Fraser. Jeremy is a highly regarded Powerlifting/ strength training specialist with a serious scientific pedigree.
Episode #24 Host/ Gym Owner Daniel Lowry. In this Episode I I answer questions from the listeners and go over my own path to becoming a fitness professional.
Episode #23 Host/ Michael Behrakis is a GTT Personal Trainer. Michael has gone from being a client to one of our most sought after Coaches. Join us as we talk through the journey Michael has taken and the many lessons he's learned along the way.
Episode #22 Host/ Gym Owner Daniel Lowry is joined by Commonwealth games sprinter Jacob Despard. Dan and Jacob chat all things sprinting from training methods to the recovery and how an elite athlete does it.
Episode #21 Host/ Gym Owner Daniel Lowry is joined by the GTT in house Physio Dr Darcy Stubbings. Dan and Darcy do a deep dive on common injuries and how to prevent them.
Join me, Dan Lowry with special guest Thomas Lilley as we discuss how he got into the fitness industry, Power Lifting and Zero Excuses.
Join me, Dan lowry with special guests, Jeremy Fraser, Jason Singlton and Jono 'The Raven' Hopwood as we discuss what it takes to make it in the Fitness Indusrty and become Personal training.
Join me Dan Lowry with special guest Jack Boon as we disscuss Cricket, Lockdown and Australian Politics!
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