Episode 9 - The Science of Happiness - Serotonin

enMarch 31, 2020

Be Better Bit-By-Bit

About this Episode

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".

He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.

He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.

In this episode he covers Serotonin and how to manage this neuro-chemical through a few lifestyle changes.

Listen to this episode to understand the science behind happiness in some simple and easy words.

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

Recent Episodes from Be Better Bit-By-Bit

Episode 56 - Don't Rob Yourself of the Most Important Asset

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith narrates a chilly tale of a burglary that happened in London. His experiences taught him something valuable. And, this episode delves into the power of time and why and how we are becoming the robber f our most precious asset - TIME.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavour is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you grow big in life and achieve whatever you wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. If you wish to become an Improver, you can drop me a message, and I will send you the group invite link.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

enDecember 17, 2023

Episode 55 - SILENCE - The Power of Listening

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith speaks about the power of silence and how his early mornings help him achieve something which most of the people in a busy city like Mumbai are not able to achieve.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavour is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you grow big in life and achieve whatever you wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. If you wish to become an Improver, you can drop me a message, and I will send you the group invite link.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

enDecember 10, 2023

Episode 54 - Embracing Laziness

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith dives deep into a topic that touches all of us, Laziness. He narrates a powerful story from the Bhagwad Gita and then points out how laziness can be an important friend in our self-improvement journey. The secret is in understanding laziness.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavour is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you grow big in life and achieve whatever you wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. If you wish to become an Improver, you can drop me a message, and I will send you the group invite link.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

enNovember 25, 2023

Episode 53 - What Will They Think?

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith dives deep into a topic that touches all of us, a question that often whispers in our ears, âWhat are they going to think?â Nishith shares a splice of his daily life and how to overcome this confusion and convert into a power.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavour is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you grow big in life and achieve whatever you wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. If you wish to become an Improver, you can drop me a message, and I will send you the group invite link.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

enNovember 05, 2023

Episode 52 - G.O.A.T. vs J.O.A.T. - A Better Way towards Success

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith speaks about the difference between being a JOAT vs a GOAT. He refers to 'Jack of all trades' as JOAT. And, then mentions why it can be a good way of living a successful life. Nishith shares his personal exeperiences with this approach and how it is making positive changes in his life.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you grow big in life and achieve whatever you wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. If you wish to become an Improver, you can drop me a message, and I will send you the group invite link.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

enMay 14, 2023

Episode 51 - To Ignore vs. Be Ignorant

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith speaks about the difference between 'To Ignore' and 'Be Ignorant' He links the choice of "to ignore" to our better relationships and as a secret sauce to managing them.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you grow big in life and achieve whatever you wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. If you wish to become an Improver, you can drop me a message, and I will send you the group invite link.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

enApril 09, 2023

Episode 50 - Habits vs. Practices - How the Perspective can Change the Way you Implement Habits

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith speaks the difference between Habits and Practices. He links back the perspective with his personal experiences to make the differentiation interesting.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you grow big in life and achieve whatever you wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. If you wish to become an Improver, you can drop me a message, and I will send you the group invite link.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

enFebruary 26, 2023

Episode 49 - Distractions of 9 to 5 - Strategies to Make your Work Life Extra Productive.

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith speaks about why our 9 to 5 unnecessary gets all the rant. Instead we should identify the distractions we think are unavoidable and then avoid them. He speaks about five such disgtractions and strategies to avoid these distractions and make your 9 to 5 productive.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you grow big in life and achieve whatever you wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. If you wish to become an Improver, you can drop me a message, and I will send you the group invite link.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

enFebruary 19, 2023

Episode 48 - WHAT of Journal Writing

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith speaks about how Journal writing can be a powerful tool in your life. He speaks about 10 "WHAT" of journal writing and shares simple tips to start journal writing - TODAY.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you grow big in life and achieve whatever you wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. If you wish to become an Improver, you can drop me a message, and I will send you the group invite link.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

enFebruary 05, 2023

Episode 47 - Default Settings

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith speaks about how our default settings don't allow us use the optimum features of our life. Nishith connects the dots between default settings and how to manage our mood to manage these default settings.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you grow big in life and achieve whatever you wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. If you wish to become an Improver, you can drop me a message, and I will send you the group invite link.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

enJanuary 29, 2023