How I bulked up and gained muscle.
I went from 169 to 180. All along the way I got stronger. My friends this feels great. I can tell you how I did it. Let's talk about that shall we.
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Exactly how many sets and Reps a beginner should do
enOctober 04, 2023
About this Episode
Training frequency and volume is a big deal. The amount of time you spend on cardio is a big deal.
It's a big deal to some personal trainer me personally I could care less. Let's talk about something that we can agree on.
It's your body it's your journey it's your path and only you can know how sore you are getting or how well you are sleeping.
Don't let some idiot in the gym set your pace.
It's a big deal to some personal trainer me personally I could care less. Let's talk about something that we can agree on.
It's your body it's your journey it's your path and only you can know how sore you are getting or how well you are sleeping.
Don't let some idiot in the gym set your pace.
Recent Episodes from Eric Spotts Biker Fitness
The joy of bulking - fun with strength gains
You can't Flex fat. You also can't Flex skin and bone.
Bulking can be fun. You want to turn the extra calories in the muscle.
Let's talk about that shall we.
Bulking can be fun. You want to turn the extra calories in the muscle.
Let's talk about that shall we.
Eat even more!!?? Burn fat..
Suppose I told you even if you're already eating more calories than you are burning you may need to increase calories to reach your Fitness goals.
Let's talk about that shall we.
Let's talk about that shall we.
Exactly how I'm gaining muscle and losing fat.
My friends I've been very fortunate in my life to meet a lot of very knowledgeable people.
I have met several knowledgeable people that know everything from physical movement to body mechanics to diet.
Along this journey I have made it my goal to never stop learning and to always keep an open mind.
0l Let's talk about that shall we.
I have met several knowledgeable people that know everything from physical movement to body mechanics to diet.
Along this journey I have made it my goal to never stop learning and to always keep an open mind.
0l Let's talk about that shall we.
Episode 203 - Eric Spotts most muscle yet.
Okay so I had this phenomenal weigh in and I'm reverse engineering everything I did different to gain more muscle. Keep it coming! Let's talk about it shall we.
The TRAIN CRASH that is a workout partner.
I had a friend come over and train with me yesterday. Sounds harmless enough right!
It can be done. However, when you have double the testosterone, double the screaming and double the excitement pretty easily it can become double the trouble.
Let's talk about that shall we.
It can be done. However, when you have double the testosterone, double the screaming and double the excitement pretty easily it can become double the trouble.
Let's talk about that shall we.
Be grateful, be appreciative and be happy.
Let's not get so caught up in the little things and stuff and stuff and things that we forget to appreciate everything we have. Let's not get so comfortable that we get soft and end up having bad health. Let's talk about that shall we.
Gain muscle and lose fat even after several months of training.
Even if you've been working out for a WHILE you can still make gains.
You can add muscle and you can lose fat.
Methodical work out strategies can help you keep making gains.
Let's talk about that shall we.
You can add muscle and you can lose fat.
Methodical work out strategies can help you keep making gains.
Let's talk about that shall we.
How to Recover from major medical procedures.
I can't begin to tell you how important it is to get back on your feet.
I can try. Let's talk about that shall we.
I can try. Let's talk about that shall we.
My girlfriend just had a widowmaker heart attack.
She fought for her life. She's stronger than me.
Life is precious my friends.
In life never think you're exempt from death. My girlfriend was very healthy. Young, strong, beautiful... she sure didn't LOOK life a heart attack waiting to happen. Yet...
When I go to bed I keep my closet door cracked open. If the closet monster wants a shot at me bring it on.
The closet monster wouldn't dare mess with my girlfriend. She beat the all time winner.
If she can beat death clearly the closet monster has no chance.
Let's talk about HOW she beat the widow maker.
Life is precious my friends.
In life never think you're exempt from death. My girlfriend was very healthy. Young, strong, beautiful... she sure didn't LOOK life a heart attack waiting to happen. Yet...
When I go to bed I keep my closet door cracked open. If the closet monster wants a shot at me bring it on.
The closet monster wouldn't dare mess with my girlfriend. She beat the all time winner.
If she can beat death clearly the closet monster has no chance.
Let's talk about HOW she beat the widow maker.