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    (EXCLUSIVE) Billy McFarland: The Man Behind The Infamous Fyre Festival Disaster

    enDecember 08, 2022

    Podcast Summary

    • Billy McFarland: From Suburbia to Entrepreneurial PioneerBilly McFarland's early exposure to technology and his inherent desire to push boundaries fueled his entrepreneurial spirit, driving him to constantly challenge himself and strive for something different.

      Billy McFarland's early upbringing and access to technology played a significant role in shaping his desire to push boundaries and create his own path. Growing up in a suburban American household, he had an early experience with the internet and its limitless possibilities. He found it to be an outlet where he could test the bounds of what he thought was possible. This desire to prove himself and explore his own capabilities led him to embark on entrepreneurial journeys and constantly test the restraints placed upon him. Despite experiencing both success and failure, he was driven by a need to prove that he could do something different and challenge himself.

    • Billy McFarland's determination to pursue unconventional ambitions despite skepticism fueled his drive to create value and prove there were alternative paths to success.Billy McFarland's relentless pursuit of his entrepreneurial dreams, coupled with the desire to prove himself, led to both the creation and downfall of the infamous Fire Festival.

      Billy McFarland faced skepticism and criticism from teachers, friends, and even family members throughout his life. Despite their concerns about his unconventional ambitions, he consistently pursued his entrepreneurial endeavors and believed in the value he was creating. The discouragement he faced only fueled his determination to prove that there was a different path than the traditional one taught to everyone. McFarland's parents, characterized as entrepreneurial, quick-minded, and honest, may not have had specific career aspirations for him, but they wanted him to follow the traditional path of education and success. Ultimately, his need to prove himself led him down a dangerous path, as seen with the Fire Festival and the deception he engaged in, driven by the desire to make his investors happy and profitable.

    • The Consequences of Needing to Prove OneselfRecognizing the negative impact of the need to prove oneself can lead to personal growth and a shift in priorities, focusing on building trusted relationships over financial success.

      Billy McFarland acknowledges his need to prove himself and the negative consequences it had on his actions. He recognizes that while the need to prove oneself can drive ambition and motivation, it can also lead to unethical behavior and a lack of work-life balance. Billy admits that he does not fully understand where this need stemmed from, but realizes the importance of self-awareness in order to prevent it from driving him in the wrong direction again. He expresses a shift in priorities, where he now values building trusted relationships over making others happy through financial success. Additionally, Billy recognizes the emotional trauma his actions caused for his loved ones, as they became the target of blame in his absence. He expresses remorse and seeks to apologize and repair those relationships.

    • Overcoming Doubt and Finding Support: Billy McFarland's Entrepreneurial JourneyPerseverance, finding the right supporters, and ignoring negativity are crucial for success in entrepreneurship. Billy McFarland's experience proves the power of belief and support from others.

      Billy McFarland experienced immense pressure, blame, and skepticism from his peers and even his own friends and family when he began his entrepreneurial journey. Despite receiving abuse and facing doubts, he was able to find a small group of investors who believed in him and supported his ideas. This support gave him the confidence to pursue his ventures and prove those who doubted him wrong. It also highlights the power of having someone older and more successful believe in your potential. Billy's experience demonstrates the importance of perseverance, finding the right people who support your vision, and not letting the negativity of others hinder your progress.

    • The Importance of Dedication and Focus in EntrepreneurshipSuccess as an entrepreneur requires dedicating the necessary time and attention to a venture, avoiding distractions and fully committing to its development.

      Billy McFarland's entrepreneurial journey has been marked by a pattern of not seeing things through and jumping ship too soon. Despite starting successful ventures like Splunk, he became easily distracted by the opportunity to work with entertainment companies, leading to the creation of Magnesis. However, McFarland's lack of focus and commitment resulted in neglecting his previous business, Splunk. This recurring theme of not fully dedicating himself to a project prevented him from maximizing its potential success. The conversation emphasizes the importance of an entrepreneur's time and attention, highlighting that success requires giving a venture the necessary dedication and focus it deserves.

    • Billy McFarland's quest for exclusivity and luxurious experiences led to the creation of Magnesis and the Fire app, ultimately resulting in the infamous Fire Festival.Billy McFarland's desire for exclusivity and direct access to entertainers drove the creation of Magnesis and the Fire app, highlighting the power of aspiration and the dangers of unchecked ambition.

      Billy McFarland's motive behind Magnesis and the Fire app was to fulfill his desire for exclusivity and to share luxurious experiences with his friends. The idea of a black metal card appealed to people's egos and desire to feel amazing. The concept of Magnesis was to create a club or community where members could have access to entertainment properties and bring along their friends. Billy raised capital for Magnesis and eventually met rapper Ja Rule during one of the member events. Their struggles with booking artists through middlemen led them to conceive the idea of the Fire app, which aimed to provide direct access to entertainers for reasonable prices. This eventually led to the inception of the disastrous Fire Festival in 2016.

    • Billy McFarland's Unrealistic Ambitions and the Downfall of the Fire FestivalSetting realistic goals and understanding the complexity of a project is crucial for avoiding disaster and ensuring success.

      Billy McFarland's ability to create short-term miracles and solve smaller problems allowed him to believe that he could achieve the impossible with the Fire Festival. Despite people around him questioning the feasibility of the festival, McFarland's determination and knack for finding solutions convinced him that he could overcome any obstacle. However, this mindset eventually led to a disaster as the magnitude of the festival and its challenges became insurmountable. McFarland's reliance on lying and the combination of smart and crazy individuals coming together further exacerbated the situation. This conversation highlights the importance of being realistic about goals and the dangers of underestimating the complexity of a project.

    • The consequences of dishonesty and the importance of self-reflection.Honesty and integrity are crucial for building relationships and achieving success. Transparency and seeking help are important for personal growth.

      Honesty and integrity are crucial in building relationships and gaining trust. Billy McFarland's admission that lying hurt his ability to receive help and support highlights the negative consequences of dishonesty. Had he been transparent and honest about the challenges he faced with the Fire Festival, professionals would have been more willing to assist and find solutions. The conversation also emphasizes the importance of self-reflection and personal growth. Billy acknowledges his flaws and expresses a desire to focus on his skills, be honest with a small group of people, and seek help where needed. This serves as a reminder that honesty and integrity are essential for building lasting relationships and achieving success.

    • Billy McFarland's fear prevents him from watching Fyre Festival documentaries, as he feels unable to respond to allegations. He worries about fixating on false parts and being triggered, reflecting on the impact they have had on his life.Billy McFarland's fear and inability to confront the reality of his actions during the Fyre Festival are evident as he avoids watching documentaries that shed light on the event, hindering his personal growth.

      Billy McFarland, the subject of the Fyre Festival documentaries, has chosen not to watch them due to his fear of hearing allegations or comments that he may not be able to respond to. He explains that during his early sentence, he was in a combative phase and hadn't fully come to terms with what had happened. He was concerned about being unable to focus on or internalize the true parts of the documentaries, and instead becoming fixated on any false parts. Even in 2022, he still feels he is not mature enough to watch them and fears being triggered. Additionally, McFarland reflects on how the documentaries have become a defining aspect of his life and the irony of receiving advice from those who have watched them.

    • Embracing Risks and Building Trust - Billy McFarland's JourneyBilly McFarland emphasizes the importance of taking risks honestly, building trust, and creating unique experiences to attract investments and succeed in ventures.

      Billy McFarland believes in going for it honestly and taking risks, even if there's a possibility of failure. He values pursuing a path that would make him prouder, rather than quitting or taking the easy way out. While acknowledging his wrongdoings and the lies he told, McFarland emphasizes that there is more to his success than just deception. He believes that trust and the relationships built over years played a significant role in attracting investments. McFarland's skill set includes his ability to connect people, create unique experiences, and generate excitement around his ventures. The people who supported him and bought tickets to Fire Festival were looking for that same sense of adventure and wanting to be part of something cool.

    • Desperation and Deception: The Race for Funding the Fire FestivalBilly McFarland's team went to great lengths, including withholding information and resorting to deceptive tactics, to secure funds for the Fire Festival, highlighting their desperate mindset.

      Billy McFarland and his team were in a desperate situation when it came to funding the Fire Festival. They were constantly facing a money crunch and had to resort to various tactics to try and secure the funds needed. McFarland admits to sheltering information from investors and team members, only sharing the extent of the logistical problems with those he believed could help. They were willing to do whatever it took to get more money, even if it meant being untransparent or deceptive. The urgent payment sheet served as a daily reminder of the mounting debt they had to repay, and they constantly had to scramble to find investors or sponsors willing to contribute. Overall, this conversation highlights the extreme measures taken to save the festival and the mindset of desperation they operated under.

    • The Impact of Stress on Mental Health and the Cost of Ignoring ItRecognizing and addressing mental health issues is crucial for personal well-being and professional performance. Prioritizing self-care and seeking support can prevent significant consequences of stress on mental health.

      Billy McFarland's mental health was severely impacted by the stress and pressure of organizing the festival. He experienced symptoms such as heart palpitations, loss of interest in personal relationships, and a constant state of anxiety. Despite the immense weight on his shoulders, McFarland refused to acknowledge his mental struggles and pushed himself to "suck it up." This highlights the importance of recognizing and addressing mental health issues, as they can have significant consequences on both personal well-being and professional performance. It serves as a reminder to prioritize self-care and seek support when needed, rather than ignoring the toll that stress can take.

    • Insecurities, Validation, and the Pursuit of SuccessSelf-acceptance and understanding that everyone's beliefs and paths may differ are crucial for genuine fulfillment. Seeking external validation often leads to dissatisfaction and impatience.

      Billy McFarland's pursuit of success was driven by deep insecurities and the need to prove himself. He wanted to follow a path different from the traditional one and desired validation from others. His insecurities made him frustrated when others didn't share his beliefs. These insecurities extended beyond just business success and seeped into various aspects of his life, where he always felt that things were never enough. This constant need for more and comparing himself to industry titans led to dissatisfaction and impatience. Ultimately, it highlights the importance of self-acceptance and understanding that everyone's beliefs and paths may differ, and that seeking external validation may not lead to genuine fulfillment.

    • The disastrous outcome of the festival and the importance of proper management skills highlighted in conversation with Billy McFarland.Proper management skills, critical thinking, and the ability to handle crises are crucial in avoiding catastrophic outcomes like the failed festival and maintaining overall success.

      Poor management skills, lack of knowledge, and inability to handle overwhelming situations led to the disastrous outcome of the festival. Billy McFarland admits that he didn't have the systems in place to effectively manage everything, resulting in chaos and confusion. Additionally, he made impulsive decisions based on false information, such as canceling the festival when he heard that people had died, without verifying the facts. The conversation also addresses the infamous incident with Andy King, where Billy denies ordering him to perform inappropriate acts, but acknowledges that he made a comment in jest, emphasizing the desperate measures he thought were necessary to save the event. In summary, this conversation highlights the importance of proper management skills, critical thinking, and the ability to handle crises in order to avoid catastrophic outcomes.

    • Consequences and Fallout from the Fyre Festival: A Lesson in Honesty and Accountability.The story of Billy McFarland and the Fyre Festival serves as a reminder of the importance of being honest and accountable in business ventures, as the consequences for deceit can be severe.

      Billy McFarland faced severe consequences for his actions during the Fyre Festival. Despite his efforts to make the festival happen, McFarland was confronted by angry investors and the FBI upon his return to New York. The investors accused him of stealing money and reported him to the authorities. McFarland admits that he was guilty and would have gone to jail if not for a phone call that accelerated the process. He also mentions that one of the investors demanded a large sum of money from him under the threat of exposing his actions to the media. This conversation highlights the fallout from the festival, emphasizing the importance of honesty and accountability in business ventures.

    • Billy McFarland's Unsettling Behavior and Lack of Moral JudgementMcFarland's willingness to engage in criminal activities for financial gain highlights the negative impact that dishonest behavior can have on individuals and society.

      Billy McFarland's actions were driven by a desire for money and a lack of moral judgment. He admitted to engaging in criminal activities, such as selling fake tickets and defrauding people, in order to fulfill his financial obligations. McFarland's willingness to lie and deceive others, as highlighted by his past behavior, is both unsettling and concerning. This behavior extended to his time at Magnesis and even during the Fyre Festival planning stages. It is fortunate that his actions did not result in more severe consequences, but it is important to recognize the detrimental impact such behavior can have on individuals and society as a whole.

    • The destructive path of deceit and illegal activities in pursuit of happiness and success.Prioritizing short-term goals over honesty and integrity can lead to detrimental consequences, impacting not only oneself but also loved ones.

      Billy McFarland was driven by a desperate desire to make others happy and successful, even if it meant resorting to deceit and illegal activities. He believed that as long as he gave people what they wanted, they would overlook the flaws and love him for it. However, this mindset led him down a destructive path, ultimately resulting in his arrest and the collapse of his plans. It wasn't until he faced sentencing and witnessed the impact of his actions on loved ones that remorse and guilt set in. Despite his co-founder distancing himself from the situation, McFarland acknowledges his guilt and the consequences of his actions. The conversation highlights the dangerous consequences of prioritizing short-term goals over honesty and integrity.

    • Consequences of Billy McFarland's Fraudulent ActionsBilly McFarland's fraudulent actions have resulted in a lengthy prison sentence, financial restitution, and negative psychological effects. This serves as a reminder of the importance of honesty, accountability, and the repercussions of unethical behavior.

      Billy McFarland's actions have led to serious consequences in both his personal and professional life. He was found guilty of wire fraud and selling fake tickets, resulting in a six-year prison sentence. He is also prohibited from being an officer or director of a public company for life. Billy is required to pay restitution to the investors he defrauded, which will continue until the money is fully repaid. Being in jail has had a negative impact on his psyche, causing a sense of powerlessness and worthlessness. He experiences paranoia and fear about the control others have over his life. Billy's story highlights the importance of honesty, acceptance of responsibility, and the far-reaching consequences of unethical actions.

    • Life on Probation: Reflections and Fear After Jail TimeBilly McFarland's experience highlights the lasting impact of incarceration and the challenges of rebuilding a life, serving as a reminder of the consequences of impulsive actions.

      Billy McFarland reflects on the consequences of his actions and the fear that still lingers as he navigates life on probation after serving time in jail. He admits to being impulsive in the past, leading to both positive and negative outcomes. Now, he finds himself second-guessing every decision, afraid of breaking any rules, and unsure if he will regain the ability to make good choices without fear. Billy's experience of waiting for his release with constant disbelief and the lasting impact of his time in solitary confinement highlight the gravity of his situation. Additionally, his ill-advised attempt to record a podcast from jail serves as a reminder of the limitations and potential consequences of his actions. Overall, this conversation emphasizes the transformative effect of incarceration and the challenges of rebuilding one's life afterwards.

    • Brutality and Desperation in the Prison SystemBilly McFarland's account reveals the harsh realities of violence, rape, and lack of safety faced by young inmates. It stresses the urgent need for prison reform and improved support systems to protect inmates' well-being.

      The prison system can be a harsh and dangerous environment, especially for young inmates. Billy McFarland shares his experience of being in jail and witnessing desperate individuals resorting to violence. He recounts a disturbing incident where a young man was raped and the complexities of reporting such incidents in prison. The conversation highlights the lack of safety and the difficult choices that inmates face. It sheds light on the psychological impact of solitary confinement and the potential for lasting trauma. Overall, it emphasizes the need for reform and better support systems within the prison system to ensure the safety and well-being of all inmates.

    • Billy McFarland's Reflections: From Resistance to Accepting Mental Health in JailBilly McFarland acknowledges his initial resistance towards mental health discussions in jail but eventually opens up to the topic, regretting his use of it as a defense strategy and taking responsibility for his actions. He also reveals his unexpected mental escape planning while in jail.

      Billy McFarland reflects on his experiences in jail and his journey with mental health. He acknowledges that during his time in jail, mental health discussions emerged in culture, but initially, he viewed it as insignificant and was resistant to the concept. However, over time, he started opening up to the topic. He doesn't fully believe that mental health played a role in his crime and takes responsibility for his actions. McFarland admits that he used mental health as part of his defense strategy, but he now regrets it and believes it was wrong. He acknowledges that the magnitude of his lies erased any good in his actions. Looking ahead, McFarland reveals that he never thought he would get out of jail and spent his time planning things as a mental escape.

    • Embracing Truth and Consequences: Billy McFarland's Journey to Redemption and ConnectionThrough self-reflection and acceptance of accountability, Billy McFarland is starting a new company, Pirate, to create unique experiences and foster connections, emphasizing the importance of growth in the face of adversity.

      Billy McFarland has recognized his mistakes and is embracing the truth and consequences of his actions. Despite facing a prison sentence and criticism, he has chosen to start a new company called Pirate. Through Pirate, he aims to create unique experiences for content creators, entrepreneurs, and musicians by connecting them in adventurous locations and live streaming their activities worldwide. By reflecting on his past mistakes, McFarland acknowledges his weaknesses in managing finances and logistics, but also recognizes his strengths in building products quickly and marketing. He plans to use these strengths to create value for others and foster connections. The conversation highlights the importance of self-reflection, accepting accountability, and seeking growth in the face of adversity.

    • Rebuilding Trust and Vision After the Fire Festival FailureBilly McFarland acknowledges the importance of trust rebuilding and understands the initial skepticism he may face. He aims to repay those affected and distance himself from negative influences while forging new relationships.

      Billy McFarland is actively working on rebuilding his career and reputation after the failure of the Fire Festival. Despite the public scrutiny and tarnished image, he is finding it easier to attract team members and partners who believe in his vision. He acknowledges the importance of rebuilding trust and acknowledges that there will be millions of people who will initially say no to him. He also discusses his desire to return to the Bahamas but recognizes that he must first repay the people who were affected by the festival's failure. Billy is dealing with stress and is focused on separating himself from negative influences from his past while building new relationships.

    • Rebuilding a Life: Challenges, Excitement, and ParanoiaFacing tough questions and taking responsibility for mistakes allows for growth and second chances, ensuring that talent is not wasted in society. Time will reveal the truth and allow for reflection.

      Billy McFarland acknowledges the challenges he faces in rebuilding his life and reputation. Though he admits to feeling excitement and paranoia, he understands that it will take time for things to become "copacetic" again. Steven Bartlett emphasizes the importance of facing tough questions and answering them as a means of liberation. He believes in second chances for individuals who have taken responsibility for their mistakes, highlighting the potential for growth and productivity. Bartlett's stance on a society that is open to ex-offenders reflects the belief that talent should not go to waste. Ultimately, McFarland hopes that time will reveal the truth of his journey and that people can reflect upon it in the future.

    • Openness and Insecurities: A Candid DiscussionEmbrace insecurities and avoid shortcuts; honesty and learning from mistakes can lead to future success.

      Billy McFarland was relieved to not have known the extent of the questions beforehand because it allowed him to be more candid and open during the interview. He admitted that insecurities drive him and not having all the answers is uncomfortable for him. Steven Bartlett shared his own experience of being driven by insecurities in the past. Billy expressed his fear of taking shortcuts in life and emphasized the importance of not getting distracted by glittery opportunities that may seem like shortcuts but ultimately lead to negative outcomes. Steven thanked Billy for his honesty and complimented his openness. He expressed hope that Billy would learn from his mistakes, pay restitution, and achieve success in the future.

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    Unlocked: The hidden healing powers of fasting for your heart, hormones, and health. Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.  In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss.  00:00 Intro 02:14 Impact From The Last Episode 05:00 Impact Of The Book Globally 09:15 What Is Fasting? 13:40 We're Sold Dangerous Food As Safe 15:24 How To Read A Food Label To Know If It's Harmful For Us 17:35 What About Eating Frequency? 19:32 What Is Calorie Restrictive Eating? 21:00 Your Thoughts On Ozempic As A Tool For Weightloss 27:12 Are We Choosing Comfort Over Hardwork? 32:52 Ketos And The Ketogenic Diet 34:23 How Long Do I Need To Fast To Switch To Fat Burning? 35:50 Can You Have Liquids When Fasting? 36:31 Common Myths And Mistakes About Intermittent Fasting 41:35 How Does Fasting Affect The Microbiome? 47:34 The Benefits Of Fasting 49:48 When Shouldn't Women Fast? 52:04 The Impact Of Fasting Before Menstruation 53:01 The Rise In Menstrual Cycle Changes 55:03 Accommodations For Women In The Workplace 58:04 Let's Talk Apple Cider Vinegar 01:00:48 When Should We Be Eating? 01:02:44 Recommendations For Weightloss And Repair 01:04:25 Cancer Feeding Foods 01:07:03 What Is An Obesegen? 01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis 01:11:59 How Would Mindy Fix The Food System? 01:16:19 Can Fasting Help Our Body Heal? 01:20:55 Is Protein Really That Good? 01:25:12 How Important Is Our Liver? 01:31:05 Daily Routines For Checking Your Body Is Functioning Well 01:33:43 We Are Getting Less Nutrients From Our Crops 01:37:57 Is Alcohol Good For Us? 01:45:24 Is There A Link Between Oxytocin And Diet? 01:49:00 The Loneliness Epidemic 01:49:12 The DOAC Health Toolbox 01:57:08 Last Guest Question Follow Mindy:  Instagram - https://g2ul0.app.link/OLbPC9TrKKb  YouTube - https://g2ul0.app.link/MindyPelzYT  You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  You can learn more about the different studies that Mindy speaks about here: Obesogens: https://g2ul0.app.link/LVvfw4XsKKb  The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: LinkedIn Ads - https://linkedin.com/doac24 Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Wim Hof: They’re Lying To You About Disease & Inflammation!

    Wim Hof: They’re Lying To You About Disease & Inflammation!
    Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’.  In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self.  (00:00) Intro (01:50) What is Wim's Mission (04:13) Society's problems in the modern day (05:45) The impact of the Wim Hof Method (08:34) We need more discomfort, we've engineered out discomfort (10:06) When did this start for Wim (13:35) Your first experience with cold water (14:25) What spiritual questions did the cold water answer? (15:20) Being outside of society (17:01) What is a life force (19:15) Why don't we believe in ourselves? (21:46) Falling in love (26:46) Dealing with the grief of losing loved ones (29:57) Telling your children their mother has passed (31:32) The power of breathing exercises (38:50) Breathing exercises unlock trauma (49:22) Controlling stress through breathing (54:09) Fighting off a virus with your mind (57:00) Modern healing does not serve us (01:01:19) Teaching Steven the method (01:10:14) Where did Wim learn the method (01:11:10) The power of the mind (01:15:48) How do you train someone to stop becoming a victim of their mind? (01:18:09) The ice bath (01:23:34) Back to the studio (01:27:15) Seeking discomfort (01:29:23) Wim's routine (01:35:45) How do you find your purpose? (01:39:26) Last question Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance Follow Wim:  Instagram - https://bit.ly/4baD08X  Twitter - https://bit.ly/4cuKuom  You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9    For more information on the Wim Hoff Method, please visit www.wimhofmethod.com Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Shopify: http://shopify.com/bartlett PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off Uber: https://p.uber.com/creditsterms Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz

    Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz
    In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health. Listen to the full episode here - Apple- https://g2ul0.app.link/Nbay01OpAKb Spotify- https://g2ul0.app.link/PFFpAzSpAKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Will: https://theplantfedgut.com/ https://www.instagram.com/theguthealthmd/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    "casual sex is almost always dangerous for women!" This Is What Casual Sex Is Really Doing To Women - Louise Perry

    "casual sex is almost always dangerous for women!"  This Is What Casual Sex Is Really Doing To Women  - Louise Perry
    Has feminism failed women? Louise Perry uncovers the truth about sexual liberation  Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’.  In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are making men lonely, and the truth about sex on a first date.  You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://amzn.to/3z60wqy  (0:00) Intro (01:42) What are you trying to achieve?? (03:45) What does society disagree with you on? (04:21) The trade-offs of the contraceptive pill (05:30) How has sexual culture changed? (06:59) Working in a rape crisis centre (09:49) How to channel men's aggression in the right direction (11:59) The physical differences between men and women (13:28) How men and women differ in their view on sexuality (14:58) Why men are more likely to have casual sex (17:59) How does a culture of casual sex impact women (23:31) Repercussions of casual sex in society (28:54) The lack of communication and education is hurting both genders (31:18) Why women have icks towards men (33:30) Women should listen to their icks (38:10) Women's 6th sense (41:02) There are some jobs women shouldn't do due to biology (46:44) Heroic masculinity (46:59) [Blank Entry] (48:22) Social media affecting our view on relationships & dating (50:54) Wait until engagement to have sex (56:11) The dating crisis (01:00:41) Why you should have sex before marriage (01:03:29) Why is marriage good (01:07:33) How likely you're to get divorced (01:11:02) Step-parents vs biological parents (01:14:47) Why are you saying these unpopular opinions (01:19:50) The decline in birth rates (01:25:16) What porn is doing to your brain (01:30:16) Is reproduction at the heart of male motivation? (01:31:03) Unwanted choking during sex (01:33:24) Should we ban porn? (01:40:36) What are we attracted to? (01:44:50) Better looking people bias (01:48:05) The last guest's question Follow Louise:  Twitter - https://bit.ly/4b5X4cK  YouTube - https://bit.ly/3RtSEVW  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!

    Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!
    An optimist’s guide for fighting the loneliness epidemic taking over the world Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’.  In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity.  (00:00) Intro (01:38) Simon's take on the times we are living in (05:04) We don't have strong role models anymore (10:06) Why isn't there demand for friendship therapy (12:53) What really is a friend (15:37) The most important metric for longevity (17:50) Have we lost the skill of making friends? (21:46) Why national service is so important (30:24) The importance of belief (36:05) Remote connection vs in person (38:57) Is the office outdated? (43:47) The importance of acts of service (45:41) Is the rise of individualism hurting us? (49:05) What direction should young people be directing their life towards (51:34) Andrew Tate's approach validating young people (53:40) Are friendships the same as relationships? (57:53) Having our priorities wrong (01:12:31) What is Simon struggling with (01:17:17) Where does inspiration come from? (01:20:49) Techniques for public speaking (01:26:46) The difference between validation and insecurity (01:31:40) Companies misunderstand what service means (01:37:33) How to have those difficult conversations (01:45:03) We undervalue stories (01:49:10) Connecting with people (01:52:01) Last question You can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte  Follow Simon:  Instagram - https://bit.ly/3z0riRb  Twitter - https://bit.ly/45jgWrz  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb  My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Follow me: https://beacons.ai/diaryofaceo  Sponsors: NordVPN: https://nordvpn.com/doac ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 166: What Men & Women NEED To Know About The Menstrual Cycle: Dr Mindy Pelz

    Moment 166: What Men & Women NEED To Know About The Menstrual Cycle: Dr Mindy Pelz
    In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life: The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female) Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and outgoing. Day 12/13, is when oestrogen is at it’s peak in the female body and is the best time to resolve any conflict Day 10 - 15, is when ovulation happens and is when a female’s libido is highest, after Day 15, there is a crash of hormones which can lead to feeling low Day 17/18 is when progesterone starts to come in and is the time to be particularly nice and caring to the female’s in your life until the cycle begins again Mindy says that understanding the patterns of the female menstrual cycle, can create large amounts of empathy, and men can change their behaviour to help the females in their life as best they can. Listen to the full episode here - Apple- https://g2ul0.app.link/ne5qtFHtoKb Spotify- https://g2ul0.app.link/9uu4LoFtoKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Mindy: https://drmindypelz.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi

    The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi
    Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’. In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy. 00:00 Intro 02:05 Why People Should Listen To This Conversation 04:10 What People Need To Know About Menopause And The Impact On The Brain 06:21 Who Is Lisa Misconi? 08:08 Why Hasn't There Been Research And Investment Into Menopause? 14:28 What Is Menopause And Signs 15:54 Menopause Stages Start Before You Think! 19:07 What's The Youngest Person With Menopause 22:35 Perimenopause Transition 29:54 Menopause Brain Scans 33:09 Some Women Have More Shocking Brain Scans Than Others 34:28 Behavioural Changes From Menopause 38:05 How Many Women Experience Brain Fog? 39:53 Menopause Rewires The Brain 41:11 Symptoms As A Result Of Brain Change 43:57 Isn't The Cure Simple? 51:50 What Age Should We Think About Treating/Preventing Symptoms 52:50 Going Deeper Into The Stages Of Menopause 58:34 Link Between Suicides And Menopause In Women 01:02:55 Brain Fog Over Time With Menopause 01:07:28 The Benefits Of Exercise 01:11:04 Link Between Exercise And Alzheimer's 01:14:11 Caffeine, Sleep And Menopause 01:18:08 Is Alcohol Bad For Menopause? 01:20:52 What Toxins Should We Be Aware Of? 01:22:40 Specific Foods That Help Stave Off The Menopause 01:25:42 Are Supplements Needed In Our Diet? 01:30:06 What Is The Evolutionary Reason For Menopause? 01:37:14 Does Menopause Make You Sad? 01:40:11 Surgical Menopause 01:45:17 Isn't It Just Ageing? 01:53:07 When Will I Go Through Menopause? 01:56:48 Last Guest Question You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/ You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/ You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS  Follow Lisa: Twitter - https://bit.ly/3XeTpWM  Instagram - https://bit.ly/4ek0Ulh  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off  Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

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