In this weeks aolo episode Fatloss Habit Building Series-The Key To Better Sleep I discuss as part of my coaching team the steps they can make to helpp woth their fatloss goals.
The series is one that I recorde throughout lockdown when the dread C was haunting everyone & for me sleep is one of the most underutilised tools for an effective fatloss & weightloss journey
It can have such negative effecst on a daily basis if we dont get adequate sleep i wont say enough because what is enough 7,8,9,10 hrs but the sweet spot is usually somewhere beween 7-9 hrs.
I discuss some of the helpful tips that you can implement right away to put yourself in a better position than most who take action with these steps
Let me know what you liked most about the episode & the tips laid out
Have a great day,
Jonathon
In this weeks episode of the podcast Im joined by Gary Daly from Gary Daly Fitness talkig all things health nutriton & everything in between.
Some of the topic's:
Garys backround
His coaching philospy
His nephews
What his driving force
Complimenting Vs Complication
How to overcome challeneges ( with executives)
Garys top tips
And a lot more
Let me know in the comments any feedback.
Have a great day,
Jonathon
In this weeks solo episode of the podcast i chat all things preparing for the adventure race up in Donegal Tuff-Inish which is 62km of sheer character building.
It will be a different feat for me as usually its been aesthetic based previously but now lets put the body to the test & see what happnes.
In preperation for the even I decided to do a memorial 10km run in labasheeda Co.Clare followed by a cycle home to drumquin 26km
Some topics discussed:
Why Im doing the event
talk recap in athlone
training leading into event
The 2 charities i'm doing it for
The inspiration from a lady
character building
comfrt zone
path of least resiatnce vs most reistance
So much more
Have a great day
Jonathon
In this weeks solo episode I discuss a lot in short-time frame.
SO many nuggets of gold to help you on your jounrey wherever you maybe on it.
Quote-"The best of you is yet to come" something tha I seen whilst out on my 1st trail run whilst prepping for my event.
Topic's:
You vs you
You can only chnage you
Ladies & their periods
Relationship with food
Mindset shift
Lose weight on 1600calories of mars bars
so much more
Want to work directly wth me message me directly on
Facebook:Jonathon Hickey
Instagram:@Jonathon_Hickey
Have a great week
Jonathon
In this weeks solo episode I jump into reflecting on my 10km last week & all it brought.
The success is in the prepration, Use each rep at hand to get one step better- somehting i took away from damian browne (Auld stock) during his masterclass during the week.
Topic's discussed:
Top 5 refelctions from the gap of dunloe 10km
Some team updates
Habit stacking
Controlling task at hand
My reasoning for undertaking the race for whats to come this year
Let me know your thoughts
Have a great day,
Jonathon
In this weeks episode I'm joined by Physio expert Conor on all thing do & dont when it comes to you journey & how hes developed his work over the years.
Great insights into how been part of a multidisciplinary team can help both athlete & general population client.
Some topics we discuss:
Conor's backround
How we met?
His jourmey to where he is now.
Athlete vs Non-athlete
Recommendations
Holistic approach to treatment
Conor's questions to me
So much more
Have a listen & let me knwo you biggest takeaway.
In this weeks guest episode I'm joined by Seamus Fox of SF Fitness In Derry who is a coach, mentor & human Behaviour expert .
We discuss at length the importance of mindset & how you can help yourself to move forward on your journey.
Topic's Discussed:
Seamus Backround
Value's & Beliefs
The missing link for change
What hes done to get to where he is
Having Confidence
People Pleasing
Enviroment for success
Overcoming barrier- personal 19st story
My own barrier for change
So much more
Seamus also has an event coming up around mindset in Derry which is not to be missed so keep an eye out
Have a great day
Jonathon
In this weeks epsidoe of the podcast i'm joined by Shane
What an absolute belter this was to be able to bring Shan on to discuss challeneges within coaching to how he became a coach & made the switch from been a teacher
We discuss a lot at lenght & go on a few rants
Topic's Covered:
In this weeks solo epsidoe i answers all the questions from the health habits talk I recently had.
There is some golden nuggets in there to help you achieve your goals
Questions Discussed:
Effecttive wieghtloss diets
Effecteive exercise for weightloss
weightloss vs fatloss difference
How to stay motivated
Can I spot reduce fat from certain areas
How long will reuslts take
Finding balance & more
Let me knwo your biggest takeaway
Drop me a message on instagram: @jonathon_hickey
In this weeks solo episode I share an incredible takeaway from my talk from Friday at St.John Bosco Community College Kildysart.
I had my first talk on Healthy Habits & it was an incredible turnout with so many people who were eager to take away some value to help them on their jounrey.
The most moving & impactful feedback came fromm the youngest lady in the room
Have a listen & let me know your thought.
Have you ever let failure hold you back.
If your interested in working 1-1 with me online or in person drop me a message on
Instagram: @Jonathon_Hickey
Facebook: Jonathon Hickey
Facebook Business: Jh-Fitness
Have a great day,
Jonathon
In this weeks solo episode with myself I chat all things new year, new me & what not to do in the coming year.
To set yourself up for success
Stop Thinnking & Start Doing
Some topics:
Switch Mindset
Pipe Dreams
Fad diet
0-120km/hr mindset
Accountability buddy
& more
If you would like to work with me in 2024
Drop me a message on
Instagram: @Jonathon_Hickey
Facebook: Jonathon Hickey
Facebook Business: @jh-fitness
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