In this weeks episode of the podcast Im joined by Gary Daly from Gary Daly Fitness talkig all things health nutriton & everything in between.
Some of the topic's:
Garys backround
His coaching philospy
His nephews
What his driving force
Complimenting Vs Complication
How to overcome challeneges ( with executives)
Garys top tips
And a lot more
Let me know in the comments any feedback.
Have a great day,
Jonathon
In this weeks solo episode of the podcast i chat all things preparing for the adventure race up in Donegal Tuff-Inish which is 62km of sheer character building.
It will be a different feat for me as usually its been aesthetic based previously but now lets put the body to the test & see what happnes.
In preperation for the even I decided to do a memorial 10km run in labasheeda Co.Clare followed by a cycle home to drumquin 26km
Some topics discussed:
Why Im doing the event
talk recap in athlone
training leading into event
The 2 charities i'm doing it for
The inspiration from a lady
character building
comfrt zone
path of least resiatnce vs most reistance
So much more
Have a great day
Jonathon
In this weeks solo episode I discuss a lot in short-time frame.
SO many nuggets of gold to help you on your jounrey wherever you maybe on it.
Quote-"The best of you is yet to come" something tha I seen whilst out on my 1st trail run whilst prepping for my event.
Topic's:
You vs you
You can only chnage you
Ladies & their periods
Relationship with food
Mindset shift
Lose weight on 1600calories of mars bars
so much more
Want to work directly wth me message me directly on
Facebook:Jonathon Hickey
Instagram:@Jonathon_Hickey
Have a great week
Jonathon
In this weeks solo episode I jump into reflecting on my 10km last week & all it brought.
The success is in the prepration, Use each rep at hand to get one step better- somehting i took away from damian browne (Auld stock) during his masterclass during the week.
Topic's discussed:
Top 5 refelctions from the gap of dunloe 10km
Some team updates
Habit stacking
Controlling task at hand
My reasoning for undertaking the race for whats to come this year
Let me know your thoughts
Have a great day,
Jonathon
In this weeks episode I'm joined by Physio expert Conor on all thing do & dont when it comes to you journey & how hes developed his work over the years.
Great insights into how been part of a multidisciplinary team can help both athlete & general population client.
Some topics we discuss:
Conor's backround
How we met?
His jourmey to where he is now.
Athlete vs Non-athlete
Recommendations
Holistic approach to treatment
Conor's questions to me
So much more
Have a listen & let me knwo you biggest takeaway.
In this weeks guest episode I'm joined by Seamus Fox of SF Fitness In Derry who is a coach, mentor & human Behaviour expert .
We discuss at length the importance of mindset & how you can help yourself to move forward on your journey.
Topic's Discussed:
Seamus Backround
Value's & Beliefs
The missing link for change
What hes done to get to where he is
Having Confidence
People Pleasing
Enviroment for success
Overcoming barrier- personal 19st story
My own barrier for change
So much more
Seamus also has an event coming up around mindset in Derry which is not to be missed so keep an eye out
Have a great day
Jonathon
In this weeks epsidoe of the podcast i'm joined by Shane
What an absolute belter this was to be able to bring Shan on to discuss challeneges within coaching to how he became a coach & made the switch from been a teacher
We discuss a lot at lenght & go on a few rants
Topic's Covered:
In this weeks solo epsidoe i answers all the questions from the health habits talk I recently had.
There is some golden nuggets in there to help you achieve your goals
Questions Discussed:
Effecttive wieghtloss diets
Effecteive exercise for weightloss
weightloss vs fatloss difference
How to stay motivated
Can I spot reduce fat from certain areas
How long will reuslts take
Finding balance & more
Let me knwo your biggest takeaway
Drop me a message on instagram: @jonathon_hickey
In this weeks solo episode I share an incredible takeaway from my talk from Friday at St.John Bosco Community College Kildysart.
I had my first talk on Healthy Habits & it was an incredible turnout with so many people who were eager to take away some value to help them on their jounrey.
The most moving & impactful feedback came fromm the youngest lady in the room
Have a listen & let me know your thought.
Have you ever let failure hold you back.
If your interested in working 1-1 with me online or in person drop me a message on
Instagram: @Jonathon_Hickey
Facebook: Jonathon Hickey
Facebook Business: Jh-Fitness
Have a great day,
Jonathon
In this weeks solo episode with myself I chat all things new year, new me & what not to do in the coming year.
To set yourself up for success
Stop Thinnking & Start Doing
Some topics:
Switch Mindset
Pipe Dreams
Fad diet
0-120km/hr mindset
Accountability buddy
& more
If you would like to work with me in 2024
Drop me a message on
Instagram: @Jonathon_Hickey
Facebook: Jonathon Hickey
Facebook Business: @jh-fitness
In this weeks solo episode with myself I bring you the last installement of the fatloss habit building series.
Quite often many people get everything confused & complicate the process.
So I have aimed to make it as easy as possible for you to achieve your goals.
Let me know some of your takeaways.
Drop me a direct message on
Facebokk-JH-Fitness
Instagram-Jonathon_Hickey
Have a great day
Jonathon
In this weeks episode of the podcast I'm joined by one of Irelands top coaches Larry Doyle in what was a great chat covering so many avenues & topic's.
Your not going to want to skip or miss this episode which is filled with so many nuggets of gold to help you achieve your goals.
Some topics we bang on about:
Larry's backround
Coaching Gen pop
Photoshoots & Whats wrong
Capturing a persons true transformation
Whats wrong with the fitness industry
What grinds Larry's nerves
How to deal with clients
Larry's coahcing philosphy
Doing what you can
Parenthood
Q&A with Larry
Larry's Question for me
So much more
Want to message larry do so at :
https://l.instagram.com/?u=https%3A%2F%2Fwww.larrydoylecoaching.ie%2Fservices%2F&e=AT2W21ROeOqlElrvA1RvO5t2hHesRxq0IyUP1dufNHhsveCbmUqJZ1rBOiu4Po489_JERHpy8PiYppfFOo51f9pj47Jee0eYaXZm4Q
Have a great christmas
Jonathon
In this weeks solo epsiode i bring back another installement of the fatloss habit building series.
This week I delve into eating well conisistenty & intutively to allow you to make decisions for yourself.
I share some helpul tips to ensure you can make the necessary progress on your weightloss & fatloss journey.
As I always say double down on works for you & dont be worrying about what sheila up the road is doing shes a differnet indvidual to you.
Have a great day,
Jonathon
In this weeks epsiode of the podcast, Its a solo with me discussing what my competiton prep had been like.
As a parent it has been very different from 2016 but an insighful episode.
Some of of the topic's discussed:
1. Introduction: competition prep experiences, highlighting the time difference and the significant change of having two kids.
2. Comparison of Physical Preparation: - the differences in my physical preparation for the competition six years ago and in 2023.
3. Mental and Emotional Challenges: - the mental and emotional challenges I encountered during both competition preps. -
4. Time Management and Support System: - the importance of effective time management in both competition preps. -
5. Lessons Learned and Growth: - the valuable lessons learned from both competition preps and how they shaped your approach to fitness and parenting.
6. Conclusion: - the key differences and similarities between your competition prep experiences six years ago and in 2023 with two kids.
Have a great day,
Jonathon
In this weeks episode of the fatloss habit building series I discuss the importance of stress management which can be botha positive & negative if it hasnt been mangaged effectively.
If youve began your fatloss journey & havent implemented some of the tips start with the basics & stop overcomplicating the process
Let me know your biggest takeaway in the comments
or
DM me if youve been struggling to implement the tips
Have a great day,
Jonathon
In this weeks aolo episode Fatloss Habit Building Series-The Key To Better Sleep I discuss as part of my coaching team the steps they can make to helpp woth their fatloss goals.
The series is one that I recorde throughout lockdown when the dread C was haunting everyone & for me sleep is one of the most underutilised tools for an effective fatloss & weightloss journey
It can have such negative effecst on a daily basis if we dont get adequate sleep i wont say enough because what is enough 7,8,9,10 hrs but the sweet spot is usually somewhere beween 7-9 hrs.
I discuss some of the helpful tips that you can implement right away to put yourself in a better position than most who take action with these steps
Let me know what you liked most about the episode & the tips laid out
Have a great day,
Jonathon
In this weeks episode i'm going to share some valuable insights into how you can have a successful fatloss journey.
Ive pre-recorded a series of episodes to help you map out your jounrey so that you can achieve your goal's.
If you follow the steps laid out in the next couple of episodes youll achive your goal
Utilising a simplistic approach is one of the best ways to ensure you can hit your targets
If you have any questions please dont hesiatate to message me, drop me a DM on instagram
Have a great day
Jonathon
In this weeks guest episode I'm joined by one of my coaching team members Sean.
Sean has been on an incredible journey over the past 14 months dropping a whopping 84lbs so far on his journey & a target he has set himself of dropping a little more coming into the christmas season.
To see such a transformaiton happen right before me to this incredible person has been amazing to see, not jsut the physical transormation but the mindset shift towards every aspect on his journey.
We discuss so much in this awesome episode
Some topic's:
What was seans life like before
What life like now
How his weight impacted him
His increased confidence
What he did with nutriton
What training looked like
What he wwould recommend to other's
Not restricting himself
The importance of your health
Mindset Shifts & More
Check it out & dont be afarid to leave some feedback
Have a great day,
Jonathon
In this weeks epsidoe i'm joined for a first ever trio on the podcast wiht the handsome molloy twins.
In what was a belter of anepisode where we chattted about everything an anything
It will help those in a position similar enough to the boys to understand what is needed toget you going
Some of the topics:
Simplistic apporach to your fatloss journey
Their back story
Their podcast
Writing about the why behind it
Covid Struggle
Investing in you health
Wispa & Spice BAg diet
Making decisions
Enviroment is key for fatloss
What are you going to do when you become ill
The lads questions for me
What i hope to get from show
So much more packed in youll enjoy this belter
Have a great day
Jonathon
In this week's guest episode I'm joined by Colman Power from Colman Power Organic Fitness. It was an absolute belter to hace someone of Colmans expertise on.
We discussed so much & so glad he shared so much valuable information to help you the people.
Colmans energy is infectious & youll discover the reason behind it.
We discss so much some of which are:
Improve your health 1%
Benefits of Organic
Expense vs Cost
Simple foods & Simple Exercises
How does he have so much energy
Chemicals on foods
The power of 30 minutes
Foods an their antiooxidant roles
his top tips
Sample eating day
Yesterdays dinner for lunch
YOU
& So much more
PS. Buy his book on amazon
contatc colman @colman_power_organic_fitness on all social media platform
Stay up to date
For any inquiries, please email us at hello@podcastworld.io