Maintaining Connections in the Digital Age: Make daily efforts to reach out to 3-5 friends, enriching our lives and learning from each other's strategies.
It's important to make an effort to maintain and strengthen our connections with friends and family, especially in today's digital age where communication can often feel impersonal. Kate Cochran from the Volley network shared her experience of feeling connected yet disconnected at the same time, emphasizing the need to reach out to those friends who have drifted out of our immediate circle. She encouraged listeners to make a list of 3 to 5 people to contact daily, and emphasized the importance of this practice for those who live alone or have chronic illnesses. During a recent Everyday Positivity Hangout, a listener named Rebecca shared her strategy of "feeding the connections," which resonated with Kate. By making a conscious effort to maintain these relationships, we not only enrich our own lives but also learn from each other's strategies. The next hangout is scheduled for January 22nd, so mark your calendars and join the community to share and learn together.
Connecting with others improves mood and well-being: Reach out to people to improve mood and well-being, join new journeys by signing up for waitlists
It's important to make connections and feel a sense of belonging in the world. Reach out to people, whether it's through a phone call or meeting in person. These interactions can help improve your mood and overall well-being. Additionally, if you're interested in joining a new journey, make sure to sign up for the waitlist at journal30.com for updates on the New Year Journal. This is the only place where you'll be notified about the release. So, take a moment to connect with others and stay informed about new opportunities. Remember, you've got this!
Feed The Connections
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Also: what’s so great about friendship?
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Bonus Episode: In the Know with Dr. Aidoo
This bonus episode is a recording version of an interview I did with Dr. Aidoo for her web series "In the Know with Dr. Aidoo". In the conversation, we talk about career readiness for students in the Sports, Recreation, and Tourism program. Check it out!
Social Media/Plugs
In the Know with Dr. Aidoo: Interview YouTube Video
New Friend Survey
https://forms.gle/gb3scAKDhJBWcmtK6
David Meltzer 14-Day Gratitude Challenge
https://free.dmeltzer.com/gratitude
Gratitude GroupMe
https://groupme.com/join_group/84134832/ocrZ2dPz
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Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:
https://www.instagram.com/beats.byyoks/
https://soundcloud.com/dj-bigyoks
Ryan Rosemond provided outro music. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums
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Episode 37
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