Female Friendships: BFF...L??

In this second episode, Julie and Dr. Hirt continue their exploration of emergining into adulthood, delving even deeper into the journey of overcoming obstacles and embracing the uniqeness of each individual's journey. 

About today's guest:

Dr. Sean Hirt is a Licensed Psychologist & Practice Founder of Hirt Psychology. Dr. Hirt has an array of clinical experience in a variety of settings including private practice, residential treatment centers, non-public schools, and emergency shelters. He is particularly sought out for his expertise in treating and addressing anxiety, depression, poor self-esteem, behavioral issues, and autism spectrum disorder in children and adolescents. Other areas of focus include substance abuse, life-transition issues & trauma-related disorders.

Get in touch with Dr. Hirt:

https://www.hirtpsychology.com/sean-hirt

In this week’s episode, we tackle the common yet often misunderstood experience of (what was formerly known as) “Failure to Launch.” Join Julie for a compassionate conversation with Dr. Sean Hirt, as we explore the challenges individuals and their families face when navigating this life transition, be it in career, relationships, or personal development. Whether you are personally experiencing a 'failure to launch' moment or seeking a better understanding for someone in your life who is, you won’t want to miss this episode.

About this week's guest:

Dr. Sean Hirt is a Licensed Psychologist & Practice Founder of Hirt Psychology. He has an array of clinical experience in a variety of settings including private practice, residential treatment centers, non-public schools, and emergency shelters. He is particularly sought out for his expertise in treating and addressing anxiety, depression, poor self-esteem, behavioral issues, and autism spectrum disorder in children and adolescents. Other areas of focus include substance abuse, life-transition issues & trauma-related disorders.

Get in touch:

https://www.hirtpsychology.com/sean-hirt

Ever heard the body keeps the score? Many people are realizing that we have so much to learn from our bodies- if we just take the time to listen!

Today’s episode is a deep dive into the therapeutic techniques and practices that engage the body in the healing process. Featuring insights from experienced therapist, April Oliver, and real-life stories, this episode offers a holistic understanding of how somatic work can unlock emotional and physical well-being. Whether you're a therapy enthusiast or exploring different modalities, tune in for a captivating exploration of the transformative power of connecting with the body in the journey toward healing.

About today's guest:

April Oliver is a Licensed Clinical Social Worker and the owner of Soar Psychotherapy where she utilizes a somatic therapy modality called Natural Processing to work with a variety of concerns including trauma, anxiety and mood disorders and compulsive behaviors. When she’s not working she’s a puzzle-enthusiast who also loves reading, hiking, and enjoying intimate gatherings with her partner, close friends, and family.

Get in touch with April:

www.soarpsychotherapy.com

Just in time for Valentine’s Day! In today’s episode Julie sat down with Dr. Camden Morgante, a leading expert in the field, to discuss her work in helping women recover from the damages of purity culture.

In this episode, we tackle the sensitive yet critical topic of recovering from purity culture and dismantling the toxic messages young women have been taught about their bodies and their sexuality by the evangelical church. We explore the emotional, psychological, and interpersonal aspects of recovery, providing a supportive space for listeners on a journey towards healing and self-discovery. You won’t want to miss this one!

About today's guest:

Dr. Camden Morgante is a licensed clinical psychologist with over 13 years of experience as a therapist, college professor, and supervisor. She owns a private therapy practice focusing on women’s issues, relationships, sexuality, trauma, and spirituality. She is a writer, speaker, and coach on purity culture recovery, egalitarianism, and faith reconstruction. She is currently writing a book on healing from purity culture which will be published in Fall 2024 by Baker Books. Dr. Camden lives in Knoxville, Tennessee with her husband and their daughter and son.

Get in touch with Dr. Camden:

Website: www.drcamden.com

Take my free quiz, “Which Purity Culture Myth Affects You?”: www.drcamden.com/take-the-quiz/

Work with me: www.drcamden.com/coaching

Instagram: www.instagram.com/drcamden

Facebook: www.facebook.com/drcamden

Twitter: www.twitter.com/doctorcamden

Sometimes it might feel like our emotions are running us, instead of the other way around. Today Julie sits down with Kassie Love, as she shares practical strategies, expert insights, and personal stories that shed light on the complexities of managing our emotions. From understanding triggers to cultivating resilience, this episode offers valuable tools for navigating the ebb and flow of our feelings.

About today's guest:

Kassie Love is a psychotherapist who works with individuals and their families who experience more intensive mood and emotional regulation needs, including unusual thoughts and experiences.

Get in touch with Kassie:

http://kassielove.com

In today’s episode, we explore the often misunderstood and underdiagnosed experiences of women with ADHD and Autism. Megan Heller-Foley shares her expertise and experience with Julie, as we dive into the unique challenges, strengths, and coping mechanisms that characterize the intersection of gender and neurodiversity. We aim to break down stereotypes, promote awareness, and foster a more inclusive understanding of ADHD and Autism in women.

About today's guest:

Megan Heller-Foley is a licensed clinical social worker at Awaken Counseling in Marietta, Georgia. Megan has a bachelors of science in psychology and a masters of science in social work. Megan has been a licensed social worker since 2012 and a therapist in private practice for six years. Megan’s lived experience as a Neurodiverse person has led her to focus on helping others navigate their lives with adhd and autism. Megan’s special interests include reading psychological thrillers and roman-tasy books, almost all fandom’s (currently engulfed in the hobbit), board games, 90 day fiancé (and all of its spin offs), and the never ending pursuit of knowledge and acceptance of living as a Neurodiverse person.

Get in touch with Megan:

www.meganthetherapist.com

www.awakencounseling.com

Explore the emotional landscape of donor conception in this episode, as Julie sits down with Linsday Harris, who was gracious enough to share personal testimony, expert insights, and practical guidance. We delve into the considerations, choices, and challenges that arise, offering valuable insights for those contemplating donor conception, as well as fostering understanding for those curious about the diverse stories within this realm of family building.

About today's guest:

Lindsay Harris is an LCSW in private practice at Key Counseling Group in Atlanta, GA. She specializes in maternal mental health and those facing infertility challenges. She enjoys incorporating parts work into her practice, also known as Internal Family Systems or IFS. She works with individuals struggling with depression, anxiety, perfectionism, life transitions, LGBTQ issues and more. Lindsay is also passionate about working with couples and has extensive training in Emotionally Focused Therapy which guides her work with couples. Lindsay serves on the board of the U.S. Donor Conceived Council. USDCC is a nonprofit that strives to increase awareness of the needs, interests, and challenges of donor conceived people and advance change that promotes and protects their health, welfare, and human rights.

Resources: www.usdcc.org

Get in touch with Lindsay:

Lindsay@keycounselingatl.com

www.keycounselingatl.com

Instagram: @keycounselingatl

Today, we’re continuing the conversation from last week on understanding narcissism! If you didn’t get a chance to listen to Part One, make sure you start there!

Today’s episode is Part Two of a two-part series on recovering from narcissistic family systems, and Julie sat down with expert Pamela Madsen to discuss how to redefine your role, set boundaries, and heal your relationship with yourself if you have experienced the difficulties of having a person with abusive narcissistic behaviors in your life.

About today's guest:

Pamela Madsen is a Licensed Professional Counselor, owner, and clinical director for Sea Change Psychotherapy in Buckhead.  Pamela specializes in working with adult individuals and couples at the intersection where trauma meets eating disorders, substance use, or anxiety disorders.  This often comes along with chronic health conditions, infertility, spiritual injuries, and relationship difficulties.  Pamela also works with therapeutic injuries and compassion fatigue.  Pamela is trained in EMDR, DBT, Radically Open DBT, and is currently completing Internal Family Systems therapy certification.  She has worked at higher levels of care and is a second career professional that comes with understanding workplace performance pressures.  Her clients are perfectionists and high achievers who struggle to feel connected to others.  Her clients struggle with work-life balance and burnout, have complicated feelings about their family, have difficulty trusting others, and long to finally understand their feelings.  Pamela is currently completing her doctorate in counselor education and supervision.  She has served on the Diversity and Inclusion Council of Buford City Schools District. She is also an executive board member of the Atlanta chapter of the International Association of Eating Disorder Professionals.

Get in touch with Pamela:

https://seachangepsychotherapy.com/

We’ve all heard the terms narcissism and gas-lighting everywhere lately, but how do you really know if someone in your life is a narcissist? (Hint: We ALL have narcissistic tendencies at times!)

Today’s episode is Part One of a two-part series on recovering from narcissistic family systems, and Julie sat down with expert Pamela Madsen to discuss how to redefine your role, set boundaries, and heal your relationship with yourself if you have experienced the difficulties of having a person with abusive narcissistic behaviors in your life.

About today's guest:

Pamela Madsen is a Licensed Professional Counselor, owner, and clinical director for Sea Change Psychotherapy in Buckhead.  Pamela specializes in working with adult individuals and couples at the intersection where trauma meets eating disorders, substance use, or anxiety disorders.  This often comes along with chronic health conditions, infertility, spiritual injuries, and relationship difficulties.  Pamela also works with therapeutic injuries and compassion fatigue.  Pamela is trained in EMDR, DBT, Radically Open DBT, and is currently completing Internal Family Systems therapy certification.  She has worked at higher levels of care and is a second career professional that comes with understanding workplace performance pressures.  Her clients are perfectionists and high achievers who struggle to feel connected to others.  Her clients struggle with work-life balance and burnout, have complicated feelings about their family, have difficulty trusting others, and long to finally understand their feelings.  Pamela is currently completing her doctorate in counselor education and supervision.  She has served on the Diversity and Inclusion Council of Buford City Schools District. She is also an executive board member of the Atlanta chapter of the International Association of Eating Disorder Professionals.

Get in touch with Pamela:

https://seachangepsychotherapy.com/

How about we don’t start a crash diet this New Year- mmkay? Instead, let’s be a generation of women who value self-love and find peace with the incredible bodies we have!

Tune in for a candid and compassionate conversation as we delve into the complexities of body image. In this episode, Julie sat down with Chandler Dunham to discuss the impact of societal influences (looking at you, diet culture), personal narratives, and therapeutic strategies for cultivating a positive and healthy relationship with your body.

About today's guest:

Chandler Dunham is a LMSW practicing with Wholeheart Psychotherapy. She specializes in trauma, eating disorders, mindfulness, Brainspotting, and self compassion for adolescents and adults. She also recently self published a body image workbook, “Reclaiming Your Reflection” which can be found on Amazon.

Resources:

https://www.amazon.com/Reclaiming-Your-Reflection-Workbook-Relationship/dp/B0CJXGRW4Z/ref=sr_1_1?crid=33R6F5ML0WTJ1&keywords=reclaiming+your+reflection&qid=1695941374&sprefix=reclaiming+your+reflecti%2Caps%2C145&sr=8-1

Get in touch with Chandler:

cdunham@wholeheartpsychotherapy.net

713.502.4080