Podcast Summary
Growing up without a mother figure: Understanding people's backgrounds enriches interactions and offers valuable insights. Izzyelubaty's journey from Germany to America, without his mother, shaped his resilience and drive to help others be healthy.
Everyone's background and experiences shape who they become. Our guest on the You Should Know podcast, Izzyelubaty, shares his unique story of growing up in Germany and moving to America, leaving his mother behind for 16 years. This absence of a motherly figure during his formative years had a significant impact on his life. Izzyelubaty emphasized the importance of being intentional in learning about the people we engage with, as their stories can provide valuable insights and perspectives. Despite the challenges he faced, Izzyelubaty rose through the socioeconomic ranks in America, pursued personal training, and now aims to help others be physically and mentally healthy. His experiences have made him a beacon of wisdom and resilience, making him the perfect guest for the You Should Know podcast.
Effects of growing up without a consistent maternal figure: Growing up without a maternal figure can lead to dependency issues and internalized struggles, but these experiences can also serve as catalysts for self-awareness and personal growth.
Growing up without a consistent maternal figure can have profound effects on an individual's development and perception of relationships. This absence can lead to a hyper-focused dependency on women, as well as internalized issues that may not be readily apparent. These experiences, while challenging, can also serve as a megaphone, rousing individuals to self-awareness and introspection. The speaker's own experiences, from growing up with an abusive father in Germany to being adopted later in life, highlight the unique and complex dynamics of familial relationships and the impact they can have on one's life. Despite these challenges, it's possible to learn from these experiences and use them as a catalyst for personal growth.
Exploring personal growth through introspection and challenges: Introspection and facing challenges can lead to valuable insights, personal growth, and a more fulfilling life. Optimizing body performance and well-being is also crucial for overall growth.
Our experiences, particularly those that involve trauma or hardship, shape us in profound ways. They can help us develop a pattern of introspection and questioning that leads to valuable insights and learning. However, when we live in comfort without significant challenges, we may not ask the hard questions or push ourselves to explore our potential fully. This introspection is essential for personal growth and can lead to a more fulfilling life. The body plays a crucial role in this process as well. By questioning what our body ought to feel like or how we ought to move, we can optimize our performance and overall well-being. In the case of immigration, navigating the complex system and overcoming obstacles can lead to significant personal growth and resilience. It's important to remember that asking hard questions and challenging the status quo is a moral duty and can lead to valuable discoveries.
A man's journey to reunite with his mother after 16 years: Technology played a crucial role in a man's emotional reunion with his mother after 16 years, emphasizing the power of connection in today's world. The experience gave him a newfound sense of purpose and confidence, inspiring him to share his story and raise awareness for children in similar situations.
The speaker's journey to reunite with his mother after being separated for 16 years, which involved overcoming numerous challenges and obstacles, has given him a newfound sense of purpose and confidence in his life. Despite the hardships and emotional turmoil, he feels that he's at the end of a significant chapter and is ready to face the next one. The use of technology, such as YouTube and social media, played a crucial role in his reunion, highlighting the power of connection in today's world. The speaker also recognizes the importance of sharing his story to raise awareness about the experiences of children who go through similar situations and to encourage asking questions that might not be addressed otherwise.
Unexpected discoveries in personal growth: Discovering a passion for fitness from homelessness, inspired by a friend's protein drink, led to a lifelong commitment to health and wellness exploration, including vegan lifestyle.
Personal growth and self-improvement can come from unexpected places and experiences. The speaker shares how he discovered his passion for fitness after a period of homelessness and hardship. He was inspired by a friend's protein drink and became fascinated with the idea of changing his body through proper nutrition and exercise. This discovery led him to a deep appreciation for the capabilities of the human body and a lifelong commitment to learning more about health and wellness. His current vegan lifestyle is another manifestation of this ongoing journey of self-improvement and exploration.
From Plant-Based to Considering Veganism: A Personal Journey Towards Intentional Living: Transitioning to a plant-based diet can lead to improved health, increased sustainability, and a reduced carbon footprint. The decision to consider veganism is a personal one, driven by ethical beliefs and curiosity.
Adopting a plant-based diet can have numerous benefits for both personal health and the environment. The speaker shares how they transitioned from being plant-based to considering veganism as the next step, driven by ethical beliefs and a desire for intentional living. The process of change was not rushed but gradual, with the help of supportive communities and companies. The results include improved health, increased consciousness towards sustainability, and a reduced carbon footprint. The speaker emphasizes that the decision was not made under pressure but out of personal conviction and curiosity. Overall, the transition towards a more intentional and plant-based lifestyle brought about positive changes in various aspects of their life.
Mind and body connection: Adopting a plant-based diet, intentional media consumption, getting enough sleep, meditation, and positive thinking can improve both mental and physical health.
Physical and mental health are interconnected. The speaker shared their personal experience of how adopting a plant-based diet and being intentional about what they ingest, both in terms of food and media, led to improved mental clarity and overall well-being. They also noted that mental health can impact physical health, such as workouts, and that intentional actions like getting enough sleep, meditation, and positive thinking can have a positive effect on both mental and physical health. The speaker emphasized the importance of experimenting with different practices to find what works best for each individual. In essence, taking care of one's mind and body together can lead to better overall health and well-being.
Consistency is key to improving mental and physical health: By making positive choices consistently, we can improve both our mental and physical health. Despite the challenges, anyone can strive to live a more intentional, fulfilling life.
Our mental and physical health are interconnected, and consistency in making positive choices is key to improving both. The brain, as a muscle, responds to movement and use, leading to improved mental clarity and overall well-being. However, many people struggle with consistency due to the challenge of making long-term commitments. The world is divided into those who take action and those who don't, but it's important to remember that people can change. Only a small percentage of the population truly thinks and acts intentionally, but anyone can strive to be part of that group. The obstacle to making positive changes is often the allure of short-term pleasure and comfort, but with determination and a clear understanding of the benefits, it's possible to overcome these obstacles and live a more intentional, fulfilling life.
Lasting changes need consistent effort: To improve physical and mental wellbeing, focus on sleep, nutrition, exercise, and meditation. Practice mindfulness for better relationships and overall improvement.
Making lasting changes to your physical and mental wellbeing requires consistent effort and time, not just short-term commitments. The body and mind need a holistic approach, including adequate sleep, proper nutrition, regular exercise, and mental practices like meditation. Meditating, although initially challenging, can help control thoughts and emotions, leading to better relationships and overall improvement in various aspects of life. It's essential to understand that our brain is both involuntary and voluntary, and we have the power to control it through mindfulness practices. It's not an easy process, but with dedication and practice, we can reap significant benefits.
Intentionality and control in physical and mental well-being: Breathing intentionally, finding calm spaces, and focusing on why we do things promote both physical and mental well-being.
Intentionality and control are key to both physical and mental well-being. The speaker draws parallels between the graceful movements of gymnasts and dancers, and the importance of intentional breathing and finding a quiet, comfortable space to meditate. They emphasize the role of breathing in calming the mind and body, and the importance of asking oneself why we are doing what we do. The speaker also expresses a desire to become a counselor in addition to their role as a personal trainer, emphasizing the importance of mental health and the role we all play in counseling each other. In essence, they encourage a holistic approach to wellness, focusing on both the physical and mental aspects of our lives.
Success is a personal journey and a continuous process: Success means different things to different people and involves ongoing personal growth, motivation, and making a positive impact
Success is a personal and ongoing journey, not a tangible goal to be achieved once and for all. A good friend can serve as a valuable counselor and source of inspiration in this journey. Success means different things to different people, and it's essential to define it for oneself. It's not limited to material possessions but can also include personal growth and helping others. Staying motivated to keep achieving more involves setting new goals and focusing on how to use current successes to make a positive impact. As Pitbull says, success is about doing what is necessary and maintaining it, not just getting it. Ultimately, success is a mindset and a continuous process, not a destination.
Follow your unique path to success: Success is subjective and personal. Embrace unconventional goals, help others, and make a positive impact to find true fulfillment.
Success means different things to different people, and it's essential to follow one's own path and goals, no matter how unconventional they may seem. The speaker emphasized that it's impossible to judge someone else's success ideas as good or bad, and everyone should pursue what makes them happy. For the speaker, success is currently focused on helping people, improving his business, and making a difference in education and underprivileged communities. He encourages true teaching and moving, and ultimately, he wants to look back on his life and know that he made a positive impact. The speaker also emphasized the importance of being authentic and differentiating oneself from the crowd, especially in social media platforms like Instagram. He shared that he learned from observing successful figures like Steve Cook and made a conscious effort to provide valuable information and be authentic on his platform.
Quick fixes vs long-term health: Focusing solely on appearance can lead to harm. Embrace a balanced approach to health and fitness, addressing mental and physical concerns holistically.
Focusing solely on physical appearance for quick fixes can lead to harm and lack of foundation for long-term health and wellness. The speaker shares his personal experience of prioritizing physique over health, leading to issues such as misinformation, anxiety, and lack of range of motion. He emphasizes the importance of equipping individuals with a mental tool belt, addressing their concerns holistically, and promoting a balanced approach to health and fitness. Instead of selling short-term, low-quality products, the speaker aims to inform and educate, helping people to understand the importance of range of motion, static and dynamic exercises, and the role of mental health in overall wellness. The goal is to empower individuals to make informed decisions and practice healthy habits, ultimately leading to a better quality of life.
Understanding the Fitness Industry and Client Motivations: To succeed in personal training, focus on providing a holistic approach to fitness, including education, proper training techniques, and lifestyle changes. Recognize that drop-off isn't always a reflection of your abilities and stay committed to providing value to committed clients.
Entering the fitness industry requires a deep understanding of the market and the motivation of clients. It's important to study the industry, learn about real fitness, and build relationships with clients to understand their unique motivations. The industry is highly saturated, and most people who enter it don't finish their fitness journeys. As a trainer, it's essential to recognize that client drop-off isn't always a reflection of your abilities. Instead, it's important to provide a holistic approach to fitness, including education, proper training techniques, and lifestyle changes. Remember that you're dealing with a small percentage of people who are committed to their fitness journey and are willing to do the hard work. Don't let the high drop-off rate discourage you – instead, focus on providing value to those who are committed to their fitness goals. Additionally, consider the importance of education in personal training, as it provides a foundation for effective training and client communication.
Consider alternative methods to formal education for personal training certification: While certifications are important, personalized mentorship or apprenticeships can provide effective education without the need for formal schooling. Passion and self-driven learning can lead to a deeper understanding of subject matter, and essential skills like communication and bedside manner may not be taught in formal classes.
While getting certified is important for personal trainers, going to school may not be necessary if one can find a mentor or an apprenticeship that provides intensive, person-specific education. The current education system is compared to a conveyor belt, where everyone is taught the same way regardless of their learning styles or goals. Instead, a more flexible and individualized approach to education, like the one seen in some European countries, would be beneficial. Certifications and diplomas serve as a way to validate one's knowledge, but passion and self-driven learning can lead to a deeper understanding of the subject matter. Formal classes may not teach essential skills like communication and bedside manner, which are crucial in the field of personal training. Overall, it's essential for individuals considering a career in personal training to consider who they want educating them and what learning style suits them best.
Eating Healthy on a College Budget: Cooking at home with simple, inexpensive ingredients is a cost-effective and nutritious solution for college students. Practice explosive movements for athletic performance.
Eating healthy on a college student budget is achievable through cooking at home and being mindful of ingredients. Cooking is a cost-effective solution compared to eating out, and it allows for intentional meal planning. Simple, inexpensive ingredients can be just as nutritious as more expensive options. Additionally, maintaining explosiveness involves practicing explosive movements with proper mechanics, such as squat jumps, and focusing on both the positive and negative aspects of those movements. This can be done through various plyometric exercises, weight training, and conditioning. Remember, the key is consistency and repetition.
Become explosive and gain thickness through proper training and nutrition: Sleep 8 hours, practice movements in multiple planes, consume excess calories for muscle growth, and train upper and lower body together for optimal results.
Becoming explosive and getting "thick" involves a combination of proper sleep, dissecting and practicing movements in various ways, and consuming calories in excess while training in accordance to muscle growth. It's important to note that both upper and lower body should be trained together for optimal results. Sleeping for 8 hours and incorporating prehab or rehab exercises can help improve explosiveness and control movements. Dissecting movements and practicing them in multiple planes with different stimuli can help become explosive. Consuming calories in excess while training for muscle growth is essential for gaining thickness, and it's important to remember that both upper and lower body should be trained together for optimal results. Overall, becoming explosive and getting "thick" requires dedication, consistency, and a well-rounded approach to training and nutrition.
Expert Discussion on Dangerously with Danish: Listeners can gain valuable insights about the topic of dangerously from Danish's extensive knowledge and passion, as shared on the You Should Know podcast.
The depth of knowledge and passion displayed by the guest, Danish, regarding the topic of dangerously. Danish's expertise goes beyond anything the hosts, Izzy and an unnamed individual, have ever encountered. They express their admiration for his knowledge and could have continued the conversation for hours. To keep up with Danish's insights, follow him on Instagram @psh8oron and Twitter @thepsh8. This conversation was enlightening and a great addition to the You Should Know podcast. Thank you, Danish, for sharing your knowledge and enthusiasm with us. We look forward to our next episode.
