Five House Plants for Mental Health

In today's episode...
If you've found yourself suspecting you might be burnt out, today I'm discussing 5 signs you need to watch for before getting to the point of feeling or actually becoming physically ill and what you can do to best support your body through it.

The following information is meant to help you dig deeper, explore and see what comes up for you when thinking about each of these points so you can ultimately address the true source of your burnout. (This information is also strictly for educational purposes and is not meant to treat, diagnose, or be taken as medical advice)

Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01

A few Other Free Mental Health Resources:
Anxiety - anxietysocialnet.com
Post-Partum Depression - postpartumprogress.com
Survivor of Sexual Assult - aftersilence.org
Eating Disorders - eatingdisorderhope.com/recovery/support-groups/online
Depression - dbsalliance.org

What do you want to hear next?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here!

Join the Community
The Mindfully Lifted Project on:
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Where to find your Host:
kamelaceleste.com
@kamelaceleste

Music Credit: Music of Wisdom via meditationmusiclibrary.com 

In today's episode, you will learn how to unpack your health origin/ your past and generational stories in order to understand your eating habits, patterns, behaviors & defaults.

Featuring an affirmation card draw and a special segment discussing my organic thoughts on how we can support our Asian American friends.


Anti-Hate & Education Resources for AAPI
https://anti-asianviolenceresources.carrd.co/

The Origin Series Coaching
https://www.kamelaceleste.com/origin

Sources for the information presented:
Click here

Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01

What do you want to hear next?
Leave us a voice note here!

Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram

Where to find your Host:
@kamelaceleste

*** Trigger warning: Topics discussed in this episode include an explicit account of suicide and may be distressing to some. Please listen to your own discretion.***

In today's episode...

We Discuss:
- Pandemic perspective across the US
-  Gender roles and lines to blur
- Male Mental Health & social media
- Societal pressures on men and how it plays a role in emotional health
- Dating standards
- F*uck Boy behaviors that need to be canceled
- Transparency overcoming tragedy
and more

State Your Take with Ed & Aaron
@datrillestvoice & @arn.mikl

The Rise Workbook
Purchase via pre-sale  here

Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01

What do you want to hear next?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here!

Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram

Where to find your Host:
kamelaceleste.com
@kamelaceleste

In today's episode...

Spiritual Segment- Crystal Meditation/ Reading

You Will Learn:
- 9 Reasons why you're getting cravings
- Where cravings and self destructive habits might stem from
- How to approach eating with more mindfulness
- How Food and Sex Correlate
- Yin and Yang energies in our food
- Trauma and it's place when it comes to eating habits
-How to take action and apply this information to your life
and more

Mentioned Resources:
Eating in the light of the moon by Anita a. Johnston
It didn’t start with you by Mark Wolynn
The Body Keeps the Score by  Bessel van der Kolk M.D.
Brene Brown, Shame Ted Talk


The Rise Workbook
Sign up here to be notified about the presale

Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01

What do you want to hear next?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here!

Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram

Where to find your Host:
kamelaceleste.com
@kamelaceleste

In today's episode you will learn about:

- What Astrology actually is
- The difference between Western & Vedic astrology
- The basics of a Natal/ Birth Chart and what each of the houses represents
- The Big Three, Sun, Moon and Rising Signs
- Tips for interpreting your own birth chart
-  Why you might not relate to your sun sign
-  Why millennials are experiencing a "Saturn Returns" right now ( & what that is)
-  Who you're actually compatible with, it's not who you think!
-  Explaining why tf 2020 is such a mess
-  How to prepare for Mercury Retrograde
-  How Astrology can help you uncover your purpose
-  & a whole lot more!


Contact Nicci for a Reading, Tell her we sent you!
Email: nicelleherronastrology@gmail.com


Got a topic you want to hear discussed?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here!

Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram

Where to find your Host:
kamelaceleste.com
@kamelaceleste

*Trigger Warning - Please listen to this program at your own discretion*

In today's episode you will learn about:

- 3 of the most common types of eating disorders, what to look for/ identifying traits of each
- Quick statistics on ED's for perspective
- The health side effects you may not have known
- How COVID can be a trigger for disordered behavior
- How the system is designed for us to compare/ compete with each other and find physical flaws in ourselves
- My own ED story: battling mental health, why I don't compete in bikini competitions anymore, how I overcame my demons
- Lessons I've learned post-recovery
- Things we can do to be kinder to our body and mind
& More


Eating Disorder/ Mental Health Resources:
https://anad.org/eating-disorder-screening-tool/
https://eatingdisorderfoundation.org/learn-more/about-eating-disorders/contributing-factors/
https://www.nationaleatingdisorders.org/where-do-i-start-0
https://www.nationaleatingdisorders.org/free-low-cost-support
https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Eating-Disorders
https://suicidepreventionlifeline.org/talk-to-someone-now/

Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01

https://www.verywellmind.com/male-eating-disorders-4140606
https://www.eatingdisorderhope.com/information/eating-disorder/ethnic-minorities
https://www.nationaleatingdisorders.org/blog/get-facts-eating-disorders-infographics


Got a topic you want to hear discussed?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here!

Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram

Where to find your Host:
kamelaceleste.com
@kamelaceleste

Guest: Courtney Klop, Self Care Coach, Functional Nutritional Therapy Practitioner & Yoga Instructor

(Recorded on 5.29.2020)
In today's episode you will learn about:

1. Trusting yourself in times of trauma/ a worldwide pandemic
2. What self-care actually is
3. The importance of mindfulness and breath
4. Finding your life purpose/ life plan
5. What to do when old emotions & thought patterns resurface
6. What is means to be an energetic being
7. How to start meditating &  it's benefits
8. Moon Rituals, where to start 
9. Traveling solo as a woman
10. and Much More

Where to Find Courtney:
Instagram - Website


Got a topic you want to hear discussed?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here !

Join the Community!
The Mindfully Lifted Project on:
Facebook - Instagram
Your Host: @kamelaceleste

Guest: Rachel Vincent, Entrepreneur, Business Blogger, and Masters in Nutrition from the University of Houston

In today's episode you will learn about:

• A healing crystal to ground you
• Advice on starting your own business
• 3 Nutrients you could be deficient in that affect your mental & physical health
• COVID Talk: Anxiety about places like Houston, TX re-opening
• Tips to stay active during quarantine
• Our favorite virtual workouts/ where we get our inspiration
• What are Akashic Records?
• and Much More

Where to Find Rachel:
Instagram - Website
Send her an email: hi@audaciousher.com

Got a topic you want to hear discussed?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here !

Join the Community!
The Mindfully Lifted Project on:
Facebook - Instagram
Your Host: @kamelaceleste

Special Edition: My humble and organic thoughts on what is going on in this country right now and how I plan to be the change I want to see.
I also want this episode to spark perspective and conversation.
If I have said something wrong, or that is unclear - please send me an email so we can discuss how I can better understand. (mindfullyliftedproject@gmail.com)

I want to do better.
I want us all to do better.

Resources via ucsdguardian.org

Petitions 
Justice For George Floyd 
Justice for George
Justice for Breonna Taylor
Justice For Ahmuad Aubrey
Justice for Tony McDade
Julius Jones
Justice For Tamir Rice
Justice for Sean
Justice for Amiya Braxton
Justice For Emerald Black
Free Chrystul Kizer
Exonerate Eric Riddick
Pass Georgia Hate Crime Bill
Hands Up Act
She Safe, We Safe

Education
Black Lives Matter
Educational Texts on Becoming an Ally
Find Your Local BLM Chapter
Anti-Racism Resources Document
Twitter Thread of Book Recommendations from Black Activists
“The problem with saying ‘All L

House plants are a HOT topic right now!
Not only are they aesthetically pleasing but they offer so many cool benefits bringing them into your space.
Tune in & take some notes on my curated list of some of my favorite low maintenance house plants

In this express episode you will learn:

• 5 Different House Plants Great for Beginner Plant Parents
• Scientifically researched properties of each, different uses, and mental health benefits
• Quick tips on how to care for them
• Where to Place them in your home
• How plants help appease our biological need
• Why we need more plants/ nature in our lives (in my opinion)
• Where you can buy house plants right now

Got a topic you want to hear discussed?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here!

Join the Community!
The Mindfully Lifted Project on:
Facebook - Instagram
Your Host: @kamelaceleste