improve mental health

https://tylerwittkofsky.com/

Dr. Laura Graye, founder of Medigraytion, is a unique humanitarian and visionary scientist. Her passions, talents, and curiosities pushed her to pursue a broad variety of education and degrees that have provided a really interesting understanding of our consciousness, especially in the case of improving mental health.

Dr. Graye says that she finds that veterinary professionals “vibrate in a beautiful humanitarian way”. This is because individuals in the field are typically empathetic caregivers… to a fault. While kindness, caring, and empathy are great qualities, they are not to be shared at the expense of your own suffering. Dr. Graye shares how these beliefs and rules were learned in our childhood through receiving value from caring actions and we continue to uphold them today. When we lean into this behavior from a place of burnout we perpetuate that this can be expected and we invite others into our world that continue to expect burnout-level behaviors.

The “small m mind” and the “Big M Mind” are two ways Dr. Graye defines our mind. The small m is the neural pathways, a built-in map of rules and beliefs created from childhood. The Big M represents consciousness, in which you can instruct the energy in your mind, body, and psyche to act in a certain way.

Dr. Laura Graye’s Tips for Improving Consciousness
•Ground and connect to yourself at the start of every workday
•Bookmark the SMR [Self Manifested Reality] at moments of increased stress
•Physical embodiment of grounding (chest taping, karate chopping, or a hidden movement) that puts yourself in your body during increased stress

If you want to learn more about Dr. Laura Graye you can find her via email or at her Medigraytion website.

What’s Inside:

• How Dr. Laura Graye followed her passion and talents to shape a unique career.
• How have your beliefs and rules shaped your current consciousness?
• Why empathetic personalities often come from learned behaviors.
• Do you invite people into your life to perpetuate your own cycle of burnout?
• What are the “small m mind” and the “Big M Mind”?
• Tips for increased consciousness in the veterinary workplace.

Mentioned In This Episode:

Laura@lauragraye.com
Medigraytion 

https://www.rbwriting.ca/
https://www.youtube.com/channel/UCSTmVQUW8K8r1sBDchLyTwA

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GET MY FREE MORNING MEDITATION: https://linktr.ee/hannahwiz
This meditation will empower you to create a day filled with love, peace, and beautiful miracles! ✨

You would like to learn to deal with stress, improve your emotional health and learn to handle difficult emotions? Then this episode is for you!

In today’s episode we will talk about mindfulness and I will share with you 3 tips to practice mindfulness. 

Practicing mindfulness is so important because it can improve your relationships, lower stress and it can help you to deal with difficult emotions. Becoming more mindful was the foundation of my own journey of growth, healing and connecting with my true authentic self so I am beyond excited that we are spending some time together talking about this topic. 

I hope you will enjoy this episode and that you are inspired to practice the techniques, that I am sharing with you, in your everyday life. 

Thank you so much for tuning in!

I’m sending you lots of love and positive energy. 

✨Shine your light! ✨

Love,

Hannah 

—

Subscribe so you don’t miss a single episode!

If you like this podcast, share it with someone who is looking to live an extraordinary life. 

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If you want to dive even deeper into becoming your best self and you would like my support, check out my website https://www.hannahwiz.com  

Are you a Yoga Junkie too? 

You’ll find everything for on and off the mat here: https://www.yogajunkies.com 

Thank you so much for being part of this beautiful community. 

I am sending you so much love and a big, big hug. 

Love, 

Hannah 

— 

Hannah Wiz is a life coach, host of the Empowering Vibez show, certified yoga teacher, and founder of Yoga Junkies, a yoga lifestyle for on and off the mat. 

Hannah’s mission is to teach you how to turn your dreams into reality. 

On this channel, you will find empowering interviews with inspiring guests who share their knowledge and stories about mindset, inspiration, mental health, mindfulness, healing, passion, yoga, and modern spirituality.

You will also be guided through powerful meditations and learn the tools and tactics to heal your heart, follow your intuition, and connect with your true authentic self.

This channel will help you to awaken your full potential. 

✨It’s time to shine your light! ✨

Episode Highlight: In this episode I’m going to talk about why it’s important to understand the story of your life.  And I’m not talking about the quick overview that you tell others about your life events, I’m talking about the story you’re telling YOURSELF.  Today, I’m going to encourage you to understand what story you’re telling and how you’re telling your story to yourself and others.  We’ll be covering why it’s important to understand your story and how you can rewrite it so you can feel more empowered and raise your vibration to better yourself and beautify our world.

Want to be notified of new episodes? Sign Up Here

Follow me on Instagram to connect and learn more: @iamsusynrenee

Ready to take the first steps to raising your vibration and bettering yourself?  In my guide, It Begins with You, you'll learn how you can implement a few small changes that add up over time to help you better yourself and beautiful our world!

Grab Your Free Guide >>> It Begins with YOU!


A Special Thanks To:
Podcast Editor: Roberto D.
Podcast Cover Artist:  @lenovato
Podcast Music: @lesfm

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Do you enjoy waking up with no alarm clock, no appointments and no need to be anywhere or do anything?

That’s how I feel when I wake up on a Sunday morning imagine living your life like it was Sunday everyday. Do you think you would accomplish as much as you do if the reality was, every day is Sunday?

I’ve been self-employed for over 25 years and I’ve always said I don’t really feel like I’m working because I’m doing stuff I’m passionate about. That is what it’s all about really, when you find yourself working on a Sunday, not realising you actually are being productive and making money. There’s no such thing as Sunday-itis in my life!

Covid has certainly made us think differently, especially in the way that we work. A high percentage of us are now working from our homes, so distinguishing the difference between work and life is becoming more and more difficult. We all learn from each, other some people struggle with working from home, but I struggle working from an office.

Some of the advantages of working from home:

• You don’t need to pre-prepare lunch
• You save money on office rental
• You can claim some of your expenses
• You can justify a coffee machine
• The office commute is merely footsteps

Some of the disadvantages of working from home:

• Cabin fever
• Motivation
• No sense of direction
• Human contact
• Working all hours

READ THE FULL BLOG AT - https://www.dehek.com/general/health-wellness/remote-working-secrets-to-survive-and-thrive-the-home-office/

Episode Highlight: In this episode I want to share with you a simple method that helps you find purpose, prosperity, peace and health. It’s what I use in my practice with clients, and I want to share it here so you can begin to use it too.  Just like all of us are connected, our individual body, mind and souls are all intertwined too.  If you're struggling with any aspect of your physical, mental, emotional or spiritual health, you'll want to tune into this one! This episode is going to cover this method, which I call the Ascension Paradigm. Here, I'll share certain practices you can incorporate from each pillar of the paradigm, so you can start using it to find more purpose, prosperity, peace and health.

Want to be notified of new episodes? Sign Up Here

Follow me on Instagram to connect and learn more: @iamsusynrenee

Ready to take the first steps to raising your vibration and bettering yourself?  In my guide, It Begins with You, you'll learn how you can implement a few small changes that add up over time to help you better yourself and beautiful our world!

Grab Your Free Guide >>> It Begins with YOU!


A Special Thanks To:
Podcast Editor: Roberto D.
Podcast Cover Artist:  @lenovato
Podcast Music: @lesfm

Join The Alchemize Collective: https://l.bttr.to/qIM9H

Grab Your FREE Guide: Making Micro Shifts for Massive Transformation: https://l.bttr.to/9PxR1

Schedule Your Complimentary Transformation Clarity Call: https://p.bttr.to/3kJZsOz

Follow me on Instagram: @iamsusynrenee
Follow me on TikTok: @iamsusynrenee
Subscribe on YouTube: @AMoreBeautifulWorldPodcast

Want to be notified of new episodes? Sign Up Here: https://p.bttr.to/3kUB0e4

House plants are a HOT topic right now!
Not only are they aesthetically pleasing but they offer so many cool benefits bringing them into your space.
Tune in & take some notes on my curated list of some of my favorite low maintenance house plants

In this express episode you will learn:

• 5 Different House Plants Great for Beginner Plant Parents
• Scientifically researched properties of each, different uses, and mental health benefits
• Quick tips on how to care for them
• Where to Place them in your home
• How plants help appease our biological need
• Why we need more plants/ nature in our lives (in my opinion)
• Where you can buy house plants right now

Got a topic you want to hear discussed?
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