Unravel the complex world of mental health

Lack of sex education has plagued society for far too long! But sexual health educators and influencers today are taking the social media route to normalise conversations. In this episode of The Health Shots Show, we have one such educator, Artika Singh, talking all about the importance of awareness about sexual health rights and safe sex practices.

HIV stands for Human Immunodeficiency Virus and is the name given to the virus that can lead to AIDS. If you acquire HIV, detecting it early and starting treatment as soon as possible can lead to a longer, healthier life. But, When should one be tested for HIV? Where can one get tested and how does one mentally prepare themselves if they test positive? To answer all your burning questions related to AIDS and HIV testing, we have with us Dr. Manish Bamrotiya, who is the Technical Director at ACCELERATE and has over 12 years of experience with ART programs in India. Get tested right away to explore a world of solutions that help in staying safe. To book a simple, easy, and completely private HIV test, you can visit https://www.safezindagi.in/bookatest/

TB aka tuberculosis is an infectious bacterial disease that impacts mainly lungs. That's why it's important that you should know everything about it. In this episode of The Health Shots Show, we have with us, Col (Dr) MP Cariappa who is an expert when it comes to an infectious disease like TB. Come and understand everything about this health problem.

IVF or In vitro fertilisation is no biggie nowadays. Everyone in need is opting for it. But there are a lot of things you must know before you go for IVF treatment for infertility. And in this episode of The Health Shots Show, we are spilling everything about this procedure. To help us, we have IVF expert Dr Rita Bakshi in the house! So come, listen, and decide what may be best for you.

It goes without saying that dealing with a miscarriage is hard. It can lead to a whirlwind of emotions and that's why it is imperative to address the issue mindfully. So, in this episode of The Health Shots Show, we asked Dr Archana Bakshi how to handle a miscarriage. Come and hear her valuable advice.

Menstruation is still a hush-hush word. And it is because of this stigma that a lot of girls stay unaware of the need for menstrual hygiene. But enough is enough! It's time we speak out loud about it and that's why in this episode of The Health Shots Show, we are tackling the issue of menstrual hygiene. Tune into this podcast where gynae and Instagram influencer Dr Anjali Kumar aka Maitri, is sharing everything about periods and how easily you can maintain your menstrual hygiene.

Ever wondered why nutrition is important and why everyone is going gaga about it? Well, that’s because what you eat is what you feel. And to know what you should pop and what you should skip, listen to this episode of The Health Shots Show as an ace nutritionist, Dr Harshita will spill the beans about nutrition and more.

Can you define the word 'Mental Health'? I'm sure that most of you can't and those of you who can, may not do justice to it. It's not your fault because understanding your or someone's else mental health is a complex task. That's why in today's episode of The Health Shots Show, we have got counselling psychologist Dr Ishina Choudhary, who has helped many who have been struggling with mental and emotional health issues. Come, let's hear what she has to say.

Summer and gut health issues go hand in hand. From loosies to acidity, the heat brings along tummy troubles. But mind you, if your gut is not in the best shape, it will impact your overall well-being. Wondering how to get your gut health sorted? Well, for that tune into this episode of The Health Shots Show, where Janvi Chitalia, Integrative Gut Microbiome Health Coach and Functional Medicine Nutritionist, shares some tricks.

After the spate of celebrity deaths death due to heart-related issues, one thing that came into the limelight is how we are taking our heart health for granted. Join us in this episode of The Health Shots Show where we talk to a doctor Dr Vishal Rastogi, who is the additional director, cardiac sciences, Fortis Escorts Heart Institute, New Delhi, about why your heart needs all the TLC in the world and how to make it happen.