irregular periods

Stress affects the physiology of women on many levels.

For women with a physical womb during their reproductive years, it can influence menstrual cycles and fertility. For women without a womb or in post-menopausal years, stress can impact energy levels, emotional balance, and result in an overall lackluster experience of life.

The impact?

Irregular periods, painful cramps intensified by stress-induced cortisol, alterations in flow—some women experience heavier bleeding, others lighter periods. In severe cases, extreme stress can lead to amenorrhea, the absence of menstruation.

We explore more in this episode

For women who are wanting to release stress from their body and return to vitality 👇🏼

🍯 Embodied Woman Group Mentorship: https://rebecca-wilson.com/embodied-woman-mentorship

Starts 5th March

🍯 Awakening Woman Individual Mentorship: https://rebecca-wilson.com/awakening-woman-mentorship-1

BOOK YOUR CONNECTION CALL HERE : https://app.squarespacescheduling.com/schedule.php?appointmentType=31557587&owner=24103066

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Connect with me on Instagram : https://www.instagram.com/rebecca_wilson_/ 

💕 I invite you to find your home in the The Village here. 

In this episode, Kelley and Chad speak with PCOS expert, Cory Ruth. Cory works specifically with women to help them better understand the powerful connection between the female body systems and optimal health. For years, she struggled with irregular periods, anovulatory cycles, and ridiculous weight gain. Once she was diagnosed with PCOS, she dedicated her life’s work and career to learning EVERYTHING she possibly could about this complex condition so that she could educate and empower other women to take back control of their health, weight, and fertility and finally become the BOSS of their PCOS. Today, Cory, shares her personal journey and how it sparked her passion for becoming a beacon of knowledge and support for others. With her expertise in nutritional science and evidence-based nutrition, Cory talks to us about the complexities of PCOS and its relationship to diet and insulin resistance. Together they discuss the management of PCOS through diet and supplements,  endocrine disruptors and how they contribute to hormonal imbalance, how to get pregnant when you have PCOS without seeing a fertility specialist and so much more. 

To connect with Cory Ruth click HERE

To connect with Kelley click HERE

In this episode I discuss the nitty gritty details about those awful (but mostly noncancerous) tumors of the uterus.

We will cover:  

• What they are
• Symptoms
• Causes
• Risk factors
• How to decrease risk
• How fibroids might present on a DUTCH test
• How to get at the root of this condition

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

License code: X5HSIZUDYZX97NTQ

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

License code: X5HSIZUDYZX97NTQ

Here's the Fullscipt Protocol for supplements that help some women support hormone balance.

Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.

Be sure to visit me at my website, or on Instagram or Facebook.

Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

License code: X5HSIZUDYZX97NTQ

Although irregular periods are common, they are not normal. We’ll share the hope there is for getting this important vital sign back on track for optimal health!

• Hidden causes of period abnormalities
• Why tracking ovulation is the key to decoding your cycle
• Objective signs of fertility + how to track them
• Actionable steps to regulate your cycle
• Encouragement to own this important aspect of female health

Links to all the extra good stuff:

Menstrual Cycle Tracker Freebie Download

The Period Company on Amazon

Ep 43. Signs of Fertility

Ep 10. Understanding Your Cycle

Ep 39. Charting Your Cycle

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

For our first episode of the Innate Wisdom Podcast, I invited Jamie Murphy, a Fertility Awareness mistress and educator. When it comes to all things female cycle, she seriously knows her stuff!

Listen to Hear More About:

- Myths & truths of Fertility Awareness
- The different types of Fertility Awareness Methods
- Practical tips on how to use Fertility Awareness for trying to conceive (TTC), conception & contraception, and natural birth control
- How you can use Fertility Awareness to track irregular cycles and the return of menstrual cycles postpartum
- How you can use Fertility Awareness to support you during fertility treatments
- The effect of hormonal birth control on fertility
- And so much more!

Episode Links & Resources:

- Jamie's Instagram: instagram.com/followingmybody
- Tempdrop Fertility Tracker: tempdrop.com/discount/INNATE-NUTRITION
- Fertility Awareness Books: amazon.com/shop/innate_fertility/list/3MHMPH37HSXDP?ref_=aip_sf_list_spv_ofs_mixed_d
- STUDY: Time to pregnancy: results of the German prospective study and impact on the management of infertility: academic.oup.com/humrep/article/18/9/1959/708200?login=false.

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Tonight’s guest is Dr. Jeff Senechal and we will be talking about the dangers of birth control pills.  Dr. Jeff is a Chiropractic graduate of Life University in Marietta, Georgia and has been an associate with Dr. Tent since 2009. He utilizes CRA (Contact Reflex Analysis) for assessment and diagnosis both in Chiropractic Care and Nutrition. Dr. Senechal is also certified through the Functional Medicine University as a Certified Functional Medicine Practitioner (CFMP). He is pursuing a Diplomat in Nutrition.

He is very active in his community and lectures on various health topics several times a year. You can find his recent health lectures on DVD at the office or on YouTube via the Diverse Health Services website. Dr. Senechal is also a member of the South Lyon Business Network International Group and Michigan Association of Chiropractors. Dr. Senechal's passion is alternative healthcare and he strives to change the mindset of people by getting them to think outside the box.

Diverse Health Services: https://www.diversehealthservices.com/
Dr. Jeff's Instagram https://www.instagram.com/jeffreysenechal/

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SMART is the acronym that was created by technocrats that have setup the "internet of things" that will eventually enslave humanity to their needs. 

In this episode, I interview Professor Emma Crosbie, consultant gynaecologic oncologist about endometrial (womb) cancer. We discuss  symptoms, red flags (including abnormal bleeding and postmenopausal bleeding), investigations (including hysteroscopy) and treatment options. We also discuss Lynch syndrome.

In this episode, Dr. O speaks about reasons why women experience irregular periods.

Estrogen is the "Queen Bee." It makes and keeps us women feeling feminine and juicy.  Its the hormone that influences your puberty, menstrual cycle, pregnancy, and menopause. She keeps your curves, along with your skin glowing, and let's not forget that confidence.  Just like any hormone we can have too much or too little of it, with each side of the continuum having its own signs and symptoms. 

In this episode I talk about;

-What is estrogens role in relation to women's health

-The connection between estrogen and your ovaries

-Signs & symptoms of low estrogen

-Causes of low estrogen

-Natural ways to improve your estrogen levels. 

Let's Stay Connected 

Website: www.amala-living.com

IG; kimbilyk_

Are you ready to get your period back regularly? Or are you trying to get pregnant? December 1st I am launching my newest 1:1 coaching program "Master Your Menstrual Cycle." This program uses my POWER method and if for women with missing or irregular periods or on their fertility journey. Ready for this journey?!?

Book your connection call here to learn more: https://calendly.com/amalaliving/discovery-call

Mention POWER on the call and receive $150 off

I got some e-mails recently from Women who have made the decision to quit hormonal birth control for the sake of their current & future health,

& are opting to use non-hormonal contraceptives.

I've mentioned in past episodes the importance of our natural functioning hormones for our mood, brain health, bone health, breast health & more, 
as opposed to the bleed which occurs when we are on hormonal birth control- & there is no ovulation with hormonal birth control, therefor- no production of progesterone- the oh so important hormone for our health & happiness even after we go through menopause.

So, the questions I got were about different side effects these women are experiencing when getting off the pill.

So, today we are going to be talking about some of the possible side effects YOU may be experiencing:
1-      Acne

2-      Mood Fluctuations

3-      Non-existent or Irregular Periods

We will understand why this is happening & we will be talking about natural ways you can help your body transition in a calmer way.

Are you ready to dive in?

In this episode Jenny chats with best-selling author, medical exercise specialist and holistic nutritionist Jenn Pike about how to use hormones as our “health report cards”. Jenn shares her personal story of how her experience in the fashion industry at a young age negatively impacted her understanding of weight loss and body image, as well as how becoming a mother pushed her to learn more about the necessity for a bio-individual approach to health and wellness. We talk about the birth control pill, our period cycles, training optimization and how to dig deeper into our body chemistry to have a better understanding of how crucial a role our hormones play in our physical and emotional success.

Follow Jenn Pike on Social Media:

• Instagram
• Facebook 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Jenny speaks to Dr. Stephanie Estima, CEO of Hello Betty, creator of the Estima Diet, Host of the Better! Podcast, and author of The Betty Body. Their focus on women being distinct and unique in their own right, takes them through a conversation about how women possess a very distinct superwoman power- their periods. From discussing the significance of a woman’s menstrual cycle, they look at how our periods are a time of reflection, and making change, and how training should fluctuate with this cycle. We also learn that as women, our worthiness needs to come from within- we find our strong when we give ourselves grace, both physically and mentally, to give our bodies what they need. 

Dr. Stephanie Estima Resources:

• Instagram
• Facebook
• YouTube

Hello Betty Resources:

• Website
• Betty Body Book

Better! Podcast Resources:

• Website
• Facebook

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

"So easy to treat and it's so poorly treated, and that's a tragedy," the words of our guest Professor John Studd about the Menopause. What are the common symptoms of the menopause and what causes them? Professor Studd treats us to enlightening research on the functioning of hormones Oestrogen, Testosterone and Progesterone during the Menopause that can trigger certain symptoms such as hot flushes and vaginal dryness.

London PMS and Menopause Clinic & Osteoporosis Screening Centre

Address: 46 Wimpole Street, Marylebone, London, W1G 8SD

Phone: 020 7486 0497 

Website: https://www.londonpmsandmenopause.co.uk

Thanks to Ben Talbot for production support and conversation editing.

In this episode, Dr. Carrie shares her extensive knowledge about everything hormones and: 

• WOC and how we women of all backgrounds measure up when it comes to Fibroids.  Can Fibroids be reversed without medication
• Allergies, Histamine and Estrogen and why Allergies can be worst during PMS
• Cortisol and Mitochondria how they work together, the process and where cortisol is made
• (PMS, fertility and Thyroid) how this combination of hormones should be optimal when it comes to determining fertility issues. 

Tune in and geek out on this amazing wealth of information on hormones, plus share with the women in your life!