At Home with Kelly + Tiffany

Homebirth story time!

• The midwives start a brand new type of episode, sharing birth stories from their practice
• This one is the very first birth they did together officially as Beautiful One Midwifery in 2019
• The importance of continuity, relationship and trust in midwifery care
• Why hearing these types of stories is deeply impactful and normalizes physiological birth

Links to all the extra good stuff:

CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! 

Earthley Wellness, BEAUTIFULONE for 10% off

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A process and tips for looking ahead :

• Why our birth experiences make a huge impact on us as women
• How to process trauma from a previous birth
• Strategies for moving forward and adjusting your mindset around birth
• Daring to dream, and then put into action, a plan for a better future birth

Links to all the extra good stuff:

CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! 

Ep 84. How to Create a Birth Vision HERE

FREE Birth Vision Worksheet

Ep 75. How to Write Your Birth Story HERE

FREE Writing Birth Story Prompt

We Heart Nutrition, BEAUTIFULONE for 20% off

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Listen in to hear some entertaining stories about the messier side of birth from the midwives of Beautiful One Midwifery.

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

2023 Holistic Holiday Gift Guide {LINK TO BLOG ONCE COMPLETED}

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Options and alternatives for breast health surveillance:

• The differences between mammography and thermography
• How to assess personal risk when considering the options
• The pros and cons of mammography and thermography
• How to advocate for yourself with either imaging technique

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Early Black Friday Sale with GIVETHANKS for 50% off all digital products

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Shedding light on pregnancy loss from a holistic perspective:

• The lesser known possible root causes of miscarriage
• Frank talk about what to expect during a miscarriage 
• How to manage pregnancy loss naturally and safely from home
• 4 keys to miscarriage recovery you don’t want to skip over

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Shop: Functional Thyroid Management Protocols

Shop: Holistic Fertility Handbook

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Controlling the right things when it comes to birth and planning for the unplannable:

• How to develop the capacity to recover quickly from challenges in your birth
• 4 specific ways to be flexible without giving up your birth vision
• Why preparing for difficulties during labor actually helps you to cope 
• How becoming a resilient birther makes you a better parent

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Shop the Medical Self Advocacy: HERE

Free Resilient Birthing Guide

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Become aware of the common impacts of coming off of hormonal birth control:

• Adverse effects of hormonal contraceptives
• How to tell if you are experiencing post-birth control syndrome
• Why holistic treatment is needed to fully recover
• The 4 pillars for naturally healing from post-birth control syndrome

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

At Home Hormone Handbook

Shop: Holistic Fertility Handbook

Post-Birth Control Syndrome Supplement Protocol

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Learn important aspects of maintaining iron stores postpartum in this often-overlooked aspect of perinatal health:

• 8 signs you are iron deficient 
• The 3 main causes of anemia in women
• How to prevent complications from anemia during postpartum
• Effective holistic strategies for treating iron deficiency naturally

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Shop: Iron Building Protocol 

Shop: Holistic Healing Bundle 

Birthing the Placenta Blog HERE

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How to work with your body to achieve pregnancy naturally:

• Preconceptions habits for optimal health in a future pregnancy
• The physiology of conception and combined infertility issues for men and women
• 5 common root causes of infertility in women
• Holistic strategies for approaching infertility that your doctor is not telling you about

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Holistic Fertility Handbook HERE

Ep 70. Maximizing Conception

Preconception Checklist HERE

Tracking Your Cycle Info HERE

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The midwives answer frequently asked questions about waterbirth:

• The benefits of using water for coping with natural labor
• A few reasons women don’t like or want to birth in a tub
• How to birth safely in water and why baby’s don’t take a breath under water
• Second-best hydrotherapy options if a birth tub is not available to you

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Waterbirth Supply List HERE

Waterbirth Blog HERE

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Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

The midwives answer listener submitted questions on the following topics:

• Preventing cholestasis and preeclampsia in pregnancy
• The root cause solutions for eczema in pregnancy (and beyond)
• Tracking your cycle with Fertility Awareness when sleep is not consistent
• Looking for a homebirth midwife when there are not a lot of options in your area… and MORE!

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Free Seed Cycling E-book

Manski’s Seed Cycling Packs (Use Code HAPPYHORMONES10 for 10% off)

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Why women need more minerals and how to increase them daily:

• What mineral depletion is and how it happen in our bodies
• Dozens of female health functions that rely on mineral stores
• Signs of mineral deficiency and what to use to restore them
• Maximizing absorption with compatible pairings of food, supplements and herbs

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Starter Guide to Herbalism in the Shop

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How to work with your body for ultimate comfort in labor:

• How to support the natural hormone cascade of physiologic labor
• Our number one coping tool, that happens months before the birth
• Why mental fortitude and preparation helps you cope physically
• Practical tools to fill your labor comfort measures bag with

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Natural Labor Foundation Freebie

Ep 134. What is Missing From Your Birth Plan

TENS Unit Recommendation HERE

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Information and natural options to clean up your oral health care:

• Why dental health is so much more than teeth
• What toxins are present in modern dental care, and how to avoid them
• How to do natural self-dentistry from home
• Our top holistic dental routines and product recommendations

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Ep 104. Traditional Foods for Women’s Health

Ep 123. Natural Treatment for Varicose Veins and Hemorrhoids

Nutrition Book List

Holistic Dental Care Supply List

Ask the Dentist on IG HERE

Find a Holistic Dentist (that won’t use amalgam or fluoride) HERE

Feeding Littles HERE

Young Medicine blog on first foods for babies HERE

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Browse all our favorite women’s supplement recommendations: HERE

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Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Cultivate a plan for what truly matters as you plan your future birth:

• Discovering the heart of your desires surrounding your birth
• Why your experience matters and what you actually have control over
• Avoid the common pitfalls of shallow birth plan creation
• Tools for meaningful realization and communication of your birth vision

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Birth Vision Worksheet Freebie

Interviewing a Midwife Blog

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Discover why protein is essential for almost every health function for women:

• 4 tips for success with a high protein diet
• How amino acids in protein are synthesized in the body
• High protein foods and practical ways to eat more of them
• How protein optimizes everything from digestion to energy production, and vaginal health to immune boosting.

Links to all the extra good stuff:

Click to check out the Beautiful One Membership experience! NOW OPEN!

Ep 104. An Intro to Traditional Foods for Female Health

Four Sigmatic Protein Powder with adaptogens HERE

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Awareness and mental health tools for moms in all seasons of motherhood:

• 5 common health issues that can be the root cause of mood swings
• How to increase coping skills for better mood flexibility
• Natural supplements for more stable moods
• When symptoms are beyond normal and how to get more help

Links to all the extra good stuff:

FREE Postpartum Masterclass Sign-up

Join Our Newsletter Email List

Mood Support Supplements

Rushing Woman’s Syndrome Book HERE

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Browse all our favorite women’s supplement recommendations: HERE

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Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Easing the transition from postpartum recovery to menstruating again:

• How to balance hormones when you don’t have a period
• Why the first period tends to be “extra” and how to remedy it naturally
• Tools for predicting the timing of your first postpartum period and how to prep wisely for it
• 4 holistic rhythms to support your cycles no matter how far postpartum you are

Links to all the extra good stuff:

FREE Postpartum Masterclass Sign-up

Cycle Syncing Freebie

Postpartum Supplement Checklist

Drainage Pathways for Hormone Detox

Complete Natural Sleep Guide for Women

Ep 42. Postpartum Rituals (Vagina Steaming)

Seed Cycling Guide

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Learn the physiology and holistic approach to fertility and breastfeeding:

• 5 distinct hormonal phases of the postpartum year
• Honoring how your body was created to flourish in the breastfeeding season
• 4 steps towards inviting fertility rhythms back into your body while nursing
• How to navigate the unique pressures and limitations of family planning and child spacing

Links to all the extra good stuff:

FREE Postpartum Masterclass Sign-up

Ep. 7: Vaginal Steaming 

Seed Cycling Guide

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Practical tools to decrease your estrogen load using your detox pathways:

• The #1 step in treating hormone issues that most women miss
• Common signs of estrogen dominance
• Effective tools for removing excess estrogen from your circulation
• The 4 easiest daily detox habits that make the biggest impact on your overall health

Links to all the extra good stuff:

FREE Hormone Reset Program

Low-tox Summer Product List

Ep. 100: Estrogen Dominance and Low Progesterone

Ep. 101: How to Detox for Hormone Imbalance

Ep. 104: An Intro to Traditional Foods for Female Health

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

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Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery