cycle syncing

“It's so much more relieving when you have a plan. I can't emphasize enough having nutrition planned out. Even this color-blocking system has been a game-changer.”

Ever felt like perimenopause was the universe's way of testing your limits? That's exactly where our host Taryn Perry found herself, navigating the unpredictable tides of hormonal change, before realizing that what she put on her plate was a key part of the equation to relief. This episode is a candid sharing of that epiphany, where you'll learn how the synergy of nutrition and a holistic lifestyle can turn the tide in your favor during perimenopause. You’ll also see the importance of understanding your hormonal health with a comprehensive blood panel—it's like having a secret conversation with your body that could change everything.

If your life's stressors are piling up like a Jenga tower waiting to topple, you're not alone. Taryn unpacks the ways we can artfully manage the stress of erratic cycles and life's relentless demands. From the sacred act of penciling in 'me time' to the underrated bliss of unplugging from the digital world, Taryn gives us a look into her perimenopause toolkit. It's about finding that sweet spot where taking care of your mental health also means taking the reins on your hormone health.

Wrapping up, let's talk color blocking—not for your wardrobe, but for your life! Imagine mapping out your week with colors that bring vibrancy not just to your planner, but to your every day. It's not just about ticking off to-dos; it's about crafting a lifestyle that celebrates your strengths and gives grace to your vulnerabilities. So tune in, take notes, and let's connect over on Instagram because this conversation is just the beginning.

Key Topics:

• Perimenopause Symptoms and Self-Advocacy (01:09)
• Hormone Testing and Nutrition for Menopause Symptoms (03:37)
• A Deeper Look Into Perimenopause and its Effects (09:33)
• Managing Stress and Productivity for Busy Parents (11:22)
• Using Color-Coded Calendars for Prioritization and Time Management (17:22)
• Nutrition and Strength Training for Perimenopause Support (20:05)
• Digestion and Bedtime Routine, Sleep Habits (25:11)
• Managing Perimenopause Through Structure and Organization (35:34)

Thanks for listening! I'm having a blast sharing & connecting with you!

Follow me on Instagram @tarynperry

Download my Free Become Macro Minded Guide book: https://www.tarynperry.com/macrominded

Protein Cheat Sheet: https://www.tarynperry.com/proteincheatsheet

Have a BURNING TOPIC you'd love to hear more on? Shoot me an email and let me know! This podcast is FOR YOU to feel you get action-oriented information that you can do right after the episode wraps for you. hello@tarynperry.com

Be sure to hit subscribe and get notified of the next juicy episode of TARYN SWEARS - dropping every other Tuesday!

I'm sharing how being mindful of my hormones with my eating, activity, and social habits helps and alleviates me during my luteal phase right before menstruation. I'm sharing some tips, recipes, and best practices that you can incorporate into your daily routines as well. 

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Download our FREE phasic foods grocery guide here!

Should you be making big business decisions while on your period? Should you go on dates while in your ovulatory phase? And when is the best time to skip meetings during the month? 

On today's episode, I'm chatting with Jacqueline — AKA the Menstrual Mogul. As a Cycle Sync Coach, Jacqueline is known for disrupting narratives in the entrepreneurial space when it comes to being a CEO with a cycle. 

We chat about the monthly cycle phases, what you should and shouldn't be doing during each of them, and the red flags you might be experiencing during your ovulatory and menstrual phases. And yes, I also ask Jac about when the best time of the month is to date someone new. 

If you're a menstruating female founder or business leader, this episode is for you! 

About Jacqueline: 

Jacqueline is a Cycle Sync coach for female entrepreneurs and not your average women. As a 10 year vet in the online space she realized the secret to building a sustainable business and avoiding burn out is by prioritizing our hormones and making our cycle the main character. Jacqueline prides herself on educating women in a way that never makes them feel like they are in a classroom or doctors office so that the information can trickle down to all generations of females! 

***
About Lindsay May:

Lindsay is an award-winning SEO expert, marketing entrepreneur, and dog mom to two doodles. After working in corporate for the majority of her career, Lindsay now helps product-based businesses and service providers get on the first page of Google via website optimization and marketing consulting through her business, The Happy Marketing Co. The Happy LeadHer is an outlet for Lindsay to share her entrepreneurship journey, interviewing incredible women who inspire her and others with their stories.

Connect with Lindsay:

• Follow on Instagram ---> @thelindsay.may
• Learn about The Happy Marketing Co. ---> @thehappymarketingco and thehappymarketing.co

Just like nature, us women have our own inner seasons.

As you move through each season your energy will ebb and flow.One way to support this energy shift, your womb, and menstrual cycle is through cycle syncing. This is a practice of adapting your health and lifestyle habits to fit the four phases of you menstrual cycle.

In this episode I discuss how these energy shifts can show up and how to support your inner seasons through the use of ancient rituals and practices. Practices including somatic release, yoni steaming, journaling, yoni dearmouring, and much more.

By tuning into these changes in your energy and using these practices talked about in the episode, you tap into your power and can improve your menstrual health.

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Purchase Womb Wisdom Journal Here: https://bit.ly/wombwisbom 

https://www.instagram.com/littleraeofhealth/

https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here

0:40 - Mirena IUD lawsuit - copper IUD

4:00 - Is the Dutch test worth if you’re on hormonal birth control?

6:11 - We’re never going to be perfect, so bring it to the middle

8:51 - Having strong boundaries for your health while traveling, while also being sustainable for you

10:45 - Why you may not find your partner attractive if you’re on birth control and stop taking it

12:30 - Finding the most resilient mate for you

14:15 - T4, Thyroid & Synthroid

15:10 - D-minder app to track vitamin D levels from the sun

16:00 - “Woman Code” book Alisa Viti 

16:30 - Thinking of seasons simplifies cycle syncing

19:24 - Emily Rae’s experience with 75 hard, she did it for 3 weeks and her period came early and was painful

21:33 - Never know how good you can feel until you get healthy

22:42 - Natural cycles with the Oura ring takes average of the temperature during the night ouraring.com/ashleytaylorwellness

24:18 - What trends has Emily noticed with natural cycles

27:23 - Things that will help & harm our hormones

28:00 - Stress from social media scrolling

31:30 - Oura’s new feature: stress tracking ouraring.com/ashleytaylorwellness

33:20 - Emily does take aligned clients sometimes, so you can dm her to see if it’s a great fit. Or, The Balanced Babe Blueprint course, lifetime access.

Follow me on Instagram here:

https://www.instagram.com/ashleytaylorwellness/

https://www.instagram.com/highmaintenancehippiepodcast/

Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Picture yourself as a teenager, handed a box of birth control pills to 'fix' your irregular periods. You know nothing of the long-term effects and blindly trust the solution. As a grown woman, you finally realize the importance of truly understanding your menstrual cycle and the need for hormone health. That's the story of Carly Hartwig, a holistic reproductive health practitioner and soon-to-be-certified fertility awareness educator, who joins us for this enlightening conversation. We examine the long-term effects of birth control, the importance of functional medicine, and why it's crucial to consider more than just a basic blood panel for achieving optimal health.

What if there was a way to understand your body better? What if the menstrual cycle was not just a burden, but a gauge of your overall health? We delve into how menstrual health impacts hormones, why it can be seen as a fifth vital sign, and the influence of hormonal birth control on our cycles. Carly guides us through the distinct phases of our menstrual cycle, highlighting the necessity for adapting our routines to our bodies' needs. We also discuss the role of diet and lifestyle choices on hormone health, providing practical advice for healthier living. 

Are you aware of the products you use daily and how they can disrupt your health? It's time to wake up and make a transition, one product at a time. Carly shares how making these changes drastically improved her health, mood, and overall well-being. From reducing synthetic fragrances in our homes to eliminating caffeine and alcohol from our diets, we explore the benefits of safer products. We wrap up our conversation with a focus on parenting, healthcare, and healthy living, emphasizing the importance of advocating for ourselves and educating our children about food and product ingredients. Join us in this insightful conversation, as we share personal experiences and tips on leading healthier lives.

Carly Hartwig is a Holistic Reproductive Health Practitioner and soon to be certified Fertility Awareness Educator with a passion for helping women understand their incredible menstrual cycles and have pain-free periods! As a former educator turned full-time mama who has been on my own personal health journey for over a decade now,  she uses her IG platform to educate on the importance of choosing low-tox products and share practical holistic health tips. Her goal is to be your trusted source for living well! 

Listen on: Apple Podcasts   Spotify

https://www.instagram.com/littleraeofhealth/ 

https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here

1:11 - How Emily got into the world of coaching

2:30 - Her grandpa had a juice shop 40 years ago! 

3:00 - Loss of libido even though she loved her man!

4:00 - The inner knowing that something wasn’t right with her health, even though her doctor said it was normal

6:40 - You can’t out-supplement a poor lifestyle

8:00 - Sleep hygiene & melatonin 

8:41 - High quality & enough protein

9:40 - Why would coffee on an empty stomach be bad?

10:46 - Listen to this before taking DIM!

11:30 - The blood roller coaster is similar to the effects of caffeine 

12:20 - Pay now or pay way more later for your health

15:20 - Mental health symptoms

17:20 - Normal vs. common

18:30 - Dysregulated nervous system and ADD

20:00 - What helped Emily regulate her nervous system

21:45 - Sitting in the morning with silence, not touching your phone in the morning will change your life!

22:09 - Vagus nerve stimulation exercise*

22:50 - If we think we have to do everything, we will do nothing, Rome wasn’t built in a day, give yourself time, you will get there.

23:20 - Ashley was told it would take a YEAR to get better

24:44 - Every single thing you’re doing is either harming you or healing you

27:00 - Aging gracefully, it doesn’t have to look “normal”

28:00 - Your metabolism doesn’t actually slow down at 30, it’s other factors that can be cared for

30:20 - Emily’s vices, 90:10, or 85:15, her 15 is gem nails & French fries

30:45 - Beauty by earth cleaner self-tanner

33:00 - The issue with seed oils & what to do: Vitamin E

34:10 - Team coffee enema

34:55 - Deep anger went away after parasite cleansing

37:09 - The 4 phases of the menstrual cycle 

42:30 - Why you may want to reduce workout intensity the week before your period

44:31 - Female cycle is typically 28 days, and the moon is on a 28 day cycle as well!

45:15 - Do we need to shed our uterine lining every month?

47:00 - When you hear this about birth control, you might question it a lot more.

Follow me on Instagram here:

https://www.instagram.com/ashleytaylorwellness/

https://www.instagram.com/highmaintenancehippiepodcast/

Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

in order to love our bodies, we need to take care of them. in order to take care of our bodies, we need to know how to take care of them, understand how they work, and where our world isn't working in womens' favor.

in this episode, i wanted to share a bit of my cycle syncing journey with you, why i started, and the knowledge i learned including just how different and more complex women's bodies are.

we're just grazing the surface, but i can't wait to bring in more experts and other's with unique experiences in future episodes because we deserve to know how to take care of our bodies and love them right.

books to help you on this journey:
"hormone intelligence" - aviva romm https://amzn.to/46kJBMa
"in the flo" - alisa vitti https://amzn.to/459alOG

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

sign up for the self-love archives newsletter: www.theselflovearchives.com

Easing the transition from postpartum recovery to menstruating again:

• How to balance hormones when you don’t have a period
• Why the first period tends to be “extra” and how to remedy it naturally
• Tools for predicting the timing of your first postpartum period and how to prep wisely for it
• 4 holistic rhythms to support your cycles no matter how far postpartum you are

Links to all the extra good stuff:

FREE Postpartum Masterclass Sign-up

Cycle Syncing Freebie

Postpartum Supplement Checklist

Drainage Pathways for Hormone Detox

Complete Natural Sleep Guide for Women

Ep 42. Postpartum Rituals (Vagina Steaming)

Seed Cycling Guide

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Learn the physiology and holistic approach to fertility and breastfeeding:

• 5 distinct hormonal phases of the postpartum year
• Honoring how your body was created to flourish in the breastfeeding season
• 4 steps towards inviting fertility rhythms back into your body while nursing
• How to navigate the unique pressures and limitations of family planning and child spacing

Links to all the extra good stuff:

FREE Postpartum Masterclass Sign-up

Ep. 7: Vaginal Steaming 

Seed Cycling Guide

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Let's get in SYNC baby!! Today on Bedside I'm joined by registered dietician and founder of Funk It Wellness, Kate Morton, to chat all things hormonal health. Specifically, how seed cycling helped her balance her hormones after a decade on birth control. 

On this episode we cover: 

• seed cycling
• food as medicine
• working with your menstrual cycle
• hormone health
• nutrition for healthy hormones
• hormonal birth control
• cycle vision boarding
• routines and habits for cycle syncing

Enter our giveaway!!! Head over to @thebedside on Instagram to get a seed cycling kit!
Use code: BEDSIDE  for 15% off Funk It's product suite

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Mentioned Resources:

• Healthy Periods 101: episode from Kate's podcast 
• Free Menstrual Phase Journal Prompts

Connect with Kate:

• funkitwellness.com
• @funk.it.wellness

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #163 w/ Sarah Ford Bishop! We are doing our monthly mythbustjng and this episode is a little more training focused.

Topics covered:

1. Do you need to train 6-7 days a week to reap benefits? Training split options depending on level, goals, and time commitment. 
2. No days off!! The importance of rest days. 
3. Can you spot reduce fat and do waist trainers shrink your waist? 
4. Could you benefit from the current trend of cycle syncing training? 

Guest:

@sarahfordbishop 

https://linktr.ee/sarahford?utm_source=linktree_profile_share&ltsid=4b90737d-7c1f-4e2e-ac88-ed6759a75e77

Support the show by subscribing!! https://www.buzzsprout.com/711555/support

Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! 

Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22

Support the show: https://www.buymeacoffee.com/buffcake22A

Coaching inquiries email Debra: buffcake22@gmail.com 

Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22

Did you know your Menstrual Cycle consists of four phases? They are Menstruation, Follicular, Ovulation, and Luteal also known as Inner Winter, Inner Spring, Inner Summer and Inner Autumn. As women, we have about 400 menstrual cycles in our lifetime! Unfortunately so many women go about their lives never fully understanding its importance or even what’s really going on throughout their monthly cycle.

In this episode, join Dani as she unpacks the four phases of the woman's menstrual cycle and each of their awesome superpowers! Did you know your period gives you superpowers? Yes, you read that right! Learning to align your life with your cycle and work with these superpowers will help you effortlessly achieve your personal, professional, romantic and spiritual goals.

TIMESTAMPS:

00:00:00 - Introduction

00:05:00 - Health Benefits Of Understanding Your Menstrual Cycle

00:07:25 - Learning To Trust Our Body

00:08:52 - Introduction To The 4 Inner Seasons

00:10:00 - Inner Winter/Menstrual Phase

00:14:14 - Revolutionary Rest

00:17:23 - Inner Spring/Follicular Phase

00:20:54 - Inner Summer/Ovulatory Phase

00:25:12 - Inner Autumn/Luteal Phase

00:32:09 - Kali Phase

00:34:28 - Summary

00:37:11 - Menstrual Cycle Tracker Free Downloadable

00:40:21 - Closing

--------------------------

Resources:

Cycle Magick Sisterhood: Menstrual Cycle Awareness 4-Week Program
If you desire to join me on a 4-week journey, where you receive weekly online group coaching calls, lifetime access to my amazing Cycle Magick ecourse as well as a super-supportive community of women who understand exactly what you’re going through, check out the Cycle Magick Sisterhood link in the description below. I am now taking enrolments and only for a limited time and I would hate for you to miss out! Secure Your Spot!

Free Downloadable Menstrual Cycle Tracking Wheel + Daily Check-In Journal

1:1 Feminine Magnetism and Embodiment Coaching

Sacred Taste Premium Cacao

Use discount code DANIMURNANI at the checkout for 10% off your order. Shop cacao products HERE.

Find Dani at the following platforms:

Website: www.daniellemurnane.com

Instagram: @danimurnani and @thankgoddessthepodcast

TikTok: @danimurnani

Start Inspired Podcast: Natural Healing vs Bandaids ep 75

Samantha shares why is choosing natural healing currently but why bandaids are absolutely okay. 

Free download: https://bysamanthamarch.com/

Instagram: https://www.instagram.com/bysamanthamarch/

In the Flo: https://amzn.to/3rkUEWm

          Aries Go Fund Me:

https://gofund.me/9ed75edf

        Find Me!

Samantha March Youtube: http://bit.ly/samanthamarchyt
Second Channel: https://www.youtube.com/@bysamanthamarchx
Samantha March Instagram: https://www.instagram.com/marchbeautyword/
By Samantha March IG: https://www.instagram.com/bysamanthamarch/
Samantha March Tiktok: https://www.tiktok.com/@bysamanthamarch
Samantha's Amazon: https://amzn.to/40GhKDp
By Samantha March: https://bysamanthamarch.com/

Email Me! bysamanthamarch@gmail.com

My Books

https://amzn.to/3cqHZF7

My Blog

http://chicklitplus.com/

Start Inspired Podcast: Cycle Syncing + My Workouts ep 74

Samantha shares how she uses the cycle syncing method to create her workouts.

Free download: https://bysamanthamarch.com/

Instagram: https://www.instagram.com/bysamanthamarch/

In the Flo: https://amzn.to/3rkUEWm

         Aries Go Fund Me:

https://gofund.me/9ed75edf

        Find Me!

Samantha March Youtube: http://bit.ly/samanthamarchyt
Second Channel: https://www.youtube.com/@bysamanthamarchx
Samantha March Instagram: https://www.instagram.com/marchbeautyword/
By Samantha March IG: https://www.instagram.com/bysamanthamarch/
Samantha March Tiktok: https://www.tiktok.com/@bysamanthamarch
Samantha's Amazon: https://amzn.to/40GhKDp
By Samantha March: https://bysamanthamarch.com/

Email Me! bysamanthamarch@gmail.com

My Books

https://amzn.to/3cqHZF7

My Blog

http://chicklitplus.com/

Start Inspired Podcast: I Tried Cycle Syncing for a Year + Why I Stopped ep73

Samantha shares why she tried Cycle Syncing and why she stopped

Free download: https://bysamanthamarch.com/

Instagram: https://www.instagram.com/bysamanthamarch/

In the Flo: https://amzn.to/3rkUEWm

        Aries Go Fund Me:

https://gofund.me/9ed75edf

        Find Me!

Samantha March Youtube: http://bit.ly/samanthamarchyt
Second Channel: https://www.youtube.com/@bysamanthamarchx
Samantha March Instagram: https://www.instagram.com/marchbeautyword/
By Samantha March IG: https://www.instagram.com/bysamanthamarch/
Samantha March Tiktok: https://www.tiktok.com/@bysamanthamarch
Samantha's Amazon: https://amzn.to/40GhKDp
By Samantha March: https://bysamanthamarch.com/

Email Me! bysamanthamarch@gmail.com

My Books

https://amzn.to/3cqHZF7

My Blog

http://chicklitplus.com/

Protein is referred to as the "building block of life" for many reasons. It helps us support our blood sugar, nervous system, and hormonal balance. It's also very important to be eating enough protein to prevent cognitive issues and brain diseases like alzheimers and dementia, which are at an all time high. But interestly enough, this is one of the food groups that I am consistently seeing my clients undereating. When you aren't eating enough protein, it may result in weight imbalances, anxiety/mood disorders, hormonal dysfunction, and those pesky late night cravings. Tune into today's episode on the power of protein to learn more.

If you want to dive deeper into supporting your foundational health through nutrition, detox supportive practices, and nervous system regulation, consider Clear Channel: 

https://nia-carrillo.mykajabi.com/clear-channel

And don't forget to follow me on instagram for more on mind-body healing @eclectic.wellness