Innate Wisdom Podcast

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, for a solo episode about her own personal fertility and pregnancy journey.

In this episode, you’ll hear about my:

• Period story
• Journey with binge eating
• Stint with veganism
• Binge exercise disorder
• Experience with amenorrhea
• Adult acne diagnosis
• 8 years of hormonal birth control
• Developing subclinical hypothyroidism, autoimmune disease, candida, prediabetes, melasma & more
• Post-birth control syndrome
• 2-week-long periods, anovulation, luteal phase defects, low sex hormones
• Healing from birth control & curing lifelong asthma
• Dealing with parasites & inflammation
• Pregnancy loss learnings
• Overcoming food allergies & intolerances
• Specific pregnancy prep strategy
• Pregnancy testing
• Early pregnancy spotting
• Morning sickness & food aversions
• Ultrasounds, anatomy scans & NIPs, glucose tolerance & iron testing
• Swelling, heartburn, insomnia, nausea, headaches, stretch marks, varicose veins, pelvic girdle pain, round ligament pain, feet growing, pregnancy nose
• PRAWN: Pregnancy-Related Abdominal Neuropathy
• Pregnancy & birth team
• Labor & delivery prep

Episode Links:

• Happy Home Birth Course: https://www.happyhomebirthacademy.com/a/27299/NWezmosh (save 10% with code INNATE10)
• Happy Mama Healthy Baby Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE)
• Safe Infant Sleep Book: https://amzn.to/3QsmKbf
• Homebirth episode w/ Katelyn Fusco: https://podcasts.apple.com/us/podcast/everything-you-need-to-know-about-home-birth-with/id1653885700?i=1000593124666
• Gonstead Chiropractic Care episode w/ Dr. Brady: https://podcasts.apple.com/us/podcast/gonste

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Megan Ziegenfus, creator of the course, Body Talk Basics, as they demystify puberty and how mothers can navigate conversations with their daughters about this important stage of life.

In this episode, you’ll learn about: 

• What girls are being taught about puberty in school
• Why discussions around puberty are so “taboo”
• The benefits of having conversations about puberty with your daughter
• How girls experiencing puberty can get more connected with their cycle (& the benefits)
• Some of the changes that girls should expect when going through puberty
• How can young girls support themselves during their transition through puberty
• Important things that can be uncovered as girls track their cycles
• Why girls are getting their cycles super early or delayed
• The shifting perspectives on taking birth control at a young age
• Tips for discussing puberty with your daughter

Episode Links:

• Megan’s Website: bodytalkbasics.com
• Megnan’s Instagram: @bodytalkbasics
• Let's Talk About Puberty Freebie:  https://view.flodesk.com/pages/61b151256fd16bd0a4ddbfd6

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Therese Dansby, a mom of three, nurse, and International Board Certified Lactation Consultant, as they debunk breastfeeding myths and share what you should really know about breastmilk and breastfeeding.

In this episode, you’ll learn about:

• The benefits of breastfeeding
• The amazing ways your breastmilk can change to support your baby
• What influences how much breast milk you produce
• How your partner can support your breastfeeding journey
• How to navigate for breastfeeding success, even if you’re working full-time
• Common challenges for breastfeeding mothers
• How you can support YOUR body while breastfeeding
• How breastfeeding changes as your baby gets older
• What to expect with the return of your cycle while breastfeeding
• The truth about using breastfeeding as birth control
• The new standard breastfeeding recommendations
• If breast is really best (and how much!)
• Tongue ties & narrow jaws: The chicken or the egg?
• How breastfeeding & latching are vital signs for you & your baby
• Alternatives to breastfeeding, including donor milk, formula, homemade formula, ranked from best to worst 

Episode Links:

• Therese’s Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE)
• Therese’s Instagram: @happy.mama.healthy.baby
• Therese’s Website: happymamahealthybaby.co
• Milk + Motherhood Podcast: https://open.spotify.com/show/0bZdEwtkT96shfLpeKKzGN?si=a6ebbf0248934222
• Milk + Motherhood Podcast Episode #7: Nutrition for Postpartum Recovery with Loren Sofia of Innate Fertility: https://podcasts.apple.com/us/podcast/07-nutrition-for-postpartum-recovery-with-loren-sofia/id1653446438?i=1000591440799

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Elizabeth Parsons, best known as Purely Parsons on Instagram, former pediatric registered nurse, a follower of Christ, wife, and mother to five (and to be six), as they discuss infant interventions.

In this episode, you’ll learn about:

• The meaning of “intervention”
• What exactly “infant interventions” are
• Maternal & infant death rates in the United States
• What immediate cord clamping is
• Alternatives & to immediate cord clamping & their benefits
• When antibiotic eye drops are necessary
• Why you might want to skip wiping off the vernix
• Pros, cons & alternatives to the Vitamin K and Hep B
• Things you might not know about the heel prick test
• Balanced perspectives on circumcision
• How to advocate for yourself & your infant

Episode Links:

• Elizabeth’s Instagram: @purelyparsons
• Elizabeth’s Website: www.purelyparsons.com
• Circumcision Resource: www.yourwholebaby.org/

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Ericka Auckland, an entrepreneur, mother and host of the Trust Issues Podcast, as they chat about healing hypothyroidism, trying to conceive, pregnancy, and maintaining sanity as an entrepreneur in the transition to motherhood.

Hear Loren & Erika discuss:

• Erika’s “rags to riches” story
• The formula for becoming an entrepreneur
• What it’s like working with your husband
• How Erika healed her hypothyroidism
• Overcoming crippling fear around eating food
• Erika’s trying to conceive & pregnancy journey
• Things that might be holding you back from becoming a mom
• How to balance owning your own business while being a mother
• The real cost of saying “yes”
• Going through the motions of what you think you’re “supposed” to be doing
• Tips for mothers wanting to start their own business & for maintaining balance if you already have one

Episode Links:

• Erika’s Website: erikaauckland.com
• Jess’s IG: @erickaauckland
• Trust Issues Podcast: https://podcasts.apple.com/us/podcast/trust-issues/id1620186412

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Dr. Kelly Sammis, physical therapist, educator of dry needling and all things pelvic, Pilates instructor, wife and mama, as they discuss the importance of a healthy pelvic floor ‒ for both women and men..

In this episode, you’ll learn:

• What the pelvic floor is
• Where the pelvic floor is
• What the pelvic floor does
• What’s common versus normal function for the pelvic floor
• Sneaky signs of pelvic floor dysfunction
• How to tell if your pelvic floor is functioning normally
• The benefits of pelvic floor health for pregnancy
• If you really need pelvic floor support postpartum
• The benefits of pelvic floor health for men
• Dry needling for pelvic health
• The truth about kegels

Episode Links:

• Kelly’s Instagram: @holisticpelvichealth
• Kelly’s Website: www.holisticpelvichealth.org

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way.

In this episode, you’ll learn:

• How the way you nourish influences the way you show up in the world
• Why we rationalize irrational behaviors, especially around diet & exercise
• What true sustainable weight loss really means
• How to know if you need to lose weight or gain weight
• The best type of exercise for weight loss
• The best type of diet for weight loss
• Why women gain weight when transitioning to more metabolically supportive foods
• How you can transition to a more “pro-metabolic diet” without gaining a ton of weight
• Other things you need for sustainable weight loss

Episode Links:

• Kitty’s Website: www.nustrength.com.au
• Kitty’s IG: @kittyblomfield
• FREE GIFT (use code LOREN) | Kitty’s 7 Day Challenge: https://kittys7daychallenge.com/join-the-7-day-challenge 

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jessica Ash, a functional nutritionist, integrative health coach, and creator of Fully Nourished, as they discuss what it truly means to support your female physiology in today’s modern world.

In this episode, you’ll learn:

• The restrict, binge, shame and punish phases of restrictive diets
• The truth about calories in versus calories out
• Why trusting yourself is the real secret to healing
• Why you are burnt out & what it means
• The detrimental effect of obligation
• Learning how to actually align your choices with yourself
• The importance of boundaries while healing & in life
• The difference between female & male physiology
• How to support your unique feminine energy
• How to support your partner in his own masculine energy
• Pro-metabolic nutrition versus soul-deep nourishment

Episode Links:

• Jess’s Website: jessicaashwellness.com
• Jess’s IG: @jessicaashwellness
• Fully Nourished Podcast: podcasts.apple.com/us/podcast/fully-nourished/id1697183569
• Jess’s Youtube: youtube.com/@JessicaAshWellness1
• Fully Nourished Course: jessicaashwellness.com/fully-nourished

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jay Feldman, a health coach, independent health researcher, and the host of The Energy Balance Podcast, as they discuss the bioenergetics of male fertility and how you can optimize male fertility for not only reproduction, but long-lasting, vibrant wellness.

In this episode, you’ll learn:

• What bioenergetics really mean & why it’s important
• How mitochondrial health can influence male reproductive health, especially sperm health
• If intermittent fasting and/or caloric restriction can really increase testosterone production
• Foods that you should avoid when trying to optimize male fertility
• Foods that you should incorporate when trying to optimize male fertility
• What’s causing your libido issues, including erectile dysfunction
• Supplements to support male reproduction and fertility

Episode Links:

• Free Energy Balance Mini Course: https://www.jayfeldmanwellness.com/energy
• Jay’s Website: https://www.jayfeldmanwellness.com/
• The Energy Balance Podcast: https://www.jayfeldmanwellness.com/podcast/
• Jay’s Instagram: @jfwellness

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arielle de Martinez, an herbalist, hair healer, and medicine maker, as they discuss everything you need to know about herbs and how to incorporate them to support your wellness, no matter what phase of life you’re in.

In this episode, you’ll learn:

• How you can actually make herbs “work” for you
• Standout herbs that can replace pharmaceuticals for common issues
• The difference between using whole herbs versus essential oils
• How you can actually use essential oils safely
• Guidelines for using herbs safely, including during pregnancy & breastfeeding
• Arielle’s favorite herbs for everyday wellness, cycle support, pregnancy, & breastfeeding
• How you can use everyday herbs from your backyard starting today

Episode Links:

• Loren’s favorite herbs, Mountain Rose Herbs: http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=3614
• Loren’s favorite Wild Reishi Tincture (for Reishi babies): https://lifeblud.co/?ref=eyXpcB54G_nYu (use code INNATE to save 10%)
• Arielle’s Herbal Apothecary: shopsubluna.com
• Arielle’s Instagram: @arielledemartinez
• Make Your Own Herbal Medicine Freebie: https://shopsubluna.com/pages/newsletter
• Go EO-Free Resource Guide: https://shopsubluna.com/products/go-essential-oil-free

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Martone, gut-centric author, Functional Health Educator, CEO of Ona's Natural, and host of the podcast, ‘Stuff Your Doctor Should Know’, as they discuss everything you need to know about progesterone, including about bioidentical progesterone supplementation.

In this episode, you’ll learn about:

• What progesterone is
• Why progesterone is important (for pregnancy & beyond)
• How you make progesterone
• How to tell if you’re making enough progesterone
• How to tell if you don’t have enough progesterone
• The true meaning of estrogen dominance
• How to test your progesterone levels
• Tissue-bound estrogen & what you need to know
• Antepartum depression & postpartum depression
• Xenoestrogens & their impact on progesterone levels
• What is bioidentical progesterone
• If bioidentical progesterone the same as progesterone from hormonal contraceptives
• Who would be a good candidate for bioidentical progesterone

Episode Links:

• Ona’s Naturals Bioidentical Progesterone: https://us.onasnatural.com/?rfsn=6261957.8b473c (use code INNATE to save 10%)
• Kitty’s Instagram: @healthygutgirl_
• Stuff Your Doctor Should Know Podcast: https://podcasts.apple.com/us/podcast/stuff-your-doctor-should-know/id953925380

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Amanda Montalvo, a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles, as they discuss the importance of minerals for optimal health, wellness, and fertility.

In this episode, you’ll learn:

• What minerals are & what they do
• How minerals are different from vitamins
• Signs & symptoms that you are deficient in minerals
• Common mineral deficiencies
• How you pass on your mineral status to your children
• Important minerals for fertility & pregnancy (including male fertility)
• Important minerals for postpartum & breastfeeding
• The truth about supplementing minerals
• Practical ways you can start replenishing minerals right away

Episode Links:

• Loren's Favorite Salt (mMinerals & mSalt): https://crucialfour.com/?rfsn=5414390.4bb76a (use code INNATE10 to save 10%)
• Loren's Favorite Magnesium & Shilajit: https://mitigatestress.com/?afmc=INNATE (use code INNATE to save 10%)
• Amanda’s website: https://hormonehealingrd.com/
• Amanda’s Instagram: @hormonehealingrd
• Are You Menstrual Podcast: https://podcasts.apple.com/us/podcast/are-you-menstrual/id1568547321
• Are You Menstrual Podcast | Preparing for Conception with Loren Sofía: https://podcasts.apple.com/us/podcast/preparing-for-conception-with-loren-de-la-cruz/id1568547321?i=1000539590471
• Are You Menstrual Podcast | Prenatal Nutrition with Loren Sofía: https://podcasts.apple.com/us/podcast/prenatal-nutrition-with-loren-de-la-cruz/id1568547321?i=1000540340514
• Master Your Minerals Course: https://hormonehealingrd.com/services/master-your-minerals/
• Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jared St. Clair, an herbalist, natural supplement formulator, podcast host of Vitality Radio, and owner of Vitality Nutrition in Bountiful, UT, as they discuss everything you need to know about the microbiome.

In this episode, you’ll learn:

• What the microbiome is
• When it’s formed and if it can be changed
• How you can tell if your microbiome is balanced or not
• How your microbiome can impact your hormones and fertility
• How your microbiome can influence your immune system and autoimmunity
• The different types of bacteria that play a role in your microbiome
• Human strain probiotics versus spore-based probiotics
• How antibiotics work and what you can take as an alternative
• Solutions for chronic sinus and urinary tract infections
• How you can optimize your microbiome starting today
• How what you eat influences your microbiome

Episode Links:

• Just Thrive Spore-Based Probiotics (use code INNATE to save 15%)
• North American Herb & Spice Sinu-Orega  (use code INNATE to save 15%)
• Vitality Nutrition
• Jared’s Instagram
• My Vitality Facebook
• Facebook Listeners Group
• Vitality Radio Podcast

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

This is it! The last episode of Season 1 of the Innate Wisdom Podcast. I hope you have enjoyed your journey with me as much as I have with you. If you think Innate Wisdom is 5-stars and haven’t already, I would so appreciate it if you could please leave us a review. I have so much more in store for next season that will only be made possible by you sharing the love. <3

Today, I have the honor of speaking with Amy Fiedler, a  Trauma Support Specialist, Holistic Life Coach & Reiki Master Practitioner. She is also an Ordained Minister and 3x Published Author. She specializes in providing you with healthy emotional coping tools, supporting you in setting essential boundaries and improving your ability to self-regulate and communicate with those in your life. Her strong focus on emotional education is what has been applauded for facilitating total healing and long-term sustainable mental health with her clients.

Listen to Hear More About:

- The realities of parenthood
- Imprinting of trauma from generation to generation
- When imprinting of trauma truly starts
- How to start breaking the cycle of generational trauma
- Neglect & communication between partners
- How to handle difficult conversations with parents, in-laws, and others about your child
- Child behaviors like crying wolf, acting out, etc.
-  Self-awareness as a key to change
- How to set healthy boundaries
- And more

Episode Links & Resources:

- Amy's Instagram: www.instagram.com/amythelifecoach
- Amy's Website: www.amyfiedler.com
- Amy's Podcast: Connect The Dots B*tch

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

In this episode I chat with Matt Blackburn about sperm quality, testosterone, male vitality,  and masculinity. Water, light and magnetism are topics that Matt has been sharing his insights on for the past ten years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. In 2019 he created the CLF Protocol to tackle the root cause of disease: calcification, lipofuscin, and fibrosis.

Listen to Hear More About:

- The epidemic of poor sperm motility
- How to support sperm motility, sperm quality, and testosterone levels
- Key supplements for increasing male vitality, testosterone, and sperm quality
- Other hormones important for male fertility
- Contraceptive options for the health conscious couple
- Vasectomies
- And much more

Episode Links & Resources:

- Matt’s website: matt-blackburn.com/
- MitoLife Supplements: mitolife.co/collections/wellness (get 15% off all products with code INNATE)
- MitoLife Podcast: podcasts.apple.com/us/podcast/mitolife-radio/id1454068609
- MitoLife Academy: youtube.com/watch?v=Q-XCkY-juwY

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

In this episode I chat with Matt Blackburn about sperm quality, testosterone, male vitality, and masculinity. Water, light and magnetism are topics that Matt has been sharing his insights on for the past ten years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. In 2019 he created the CLF Protocol to tackle the root cause of disease: calcification, lipofuscin, and fibrosis.

Listen to Hear More About:

- The challenges facing male masculinity
- How to reclaim your masculinity
- What's driving the sharp decline in male fertility
- The key areas that interfere with sperm quality
- Nutrition and lifestyle habits to support male fertility
- Causes of low testosterone
- How to increase testosterone levels
- And much more

Episode Links & Resources:

- Matt’s website: matt-blackburn.com/
- MitoLife Supplements: mitolife.co/collections/wellness (get 15% off all products with code INNATE)
- MitoLife Podcast: podcasts.apple.com/us/podcast/mitolife-radio/id1454068609
- MitoLife Academy: youtube.com/watch?v=Q-XCkY-juwY

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Today's episode features Katelyn Fusco, a homebirth mother, a childbirth educator, experienced home birth attendant, and the host and creator of the Happy Home Birth Podcast. She has dedicated herself to providing support, education and encouragement to those seeking to give birth at home through her podcast and comprehensive childbirth education program, Happy Homebirth Academy. If you’ve been thinking about home birth or just want to become more empowered in the birthing process in general, regardless of where you’re choosing to birth, this episode is for you.

Listen to Hear More About:

- The history of birth
- Birth as a social and community event
- Your partner's role in your labor & delivery
- The fetal ejection reflex (FER)
- Second births versus first births
- The transition to mother & father
- Birth as a bonding experience
- Risks of birthing at home versus elsewhere
- How to know if homebirth is right for you
- How to choose a midwife
- Katelyn's homebirth story

Episode Links & Resources:

- Happy Homebirth Instagram: instagram.com/happyhomebirthpodcast
- Facebook Community: facebook.com/groups/happyhomebirth
- Happy Homebirth Podcast: podcasts.apple.com/us/podcast/happy-homebirth/id1446934537
- Happy Homebirth Podcast Episode 59: “But What if Something Goes Wrong?"- How Midwives Handle Emergencies at Home: podcasts.apple.com/us/podcast/ep-59-but-what-if-something-goes-wrong-how-midwives/id1446934537?i=1000463115609
- Happy Homebirth Academy: happyhomebirthacademy.com/pl/207462
- Top 8 Homebirth Resources Checklist: happyhomebirthacademy.com/essential-homebirth-checklist
- Homebirth Mythbusters (webinar): happyhomebirthacademy.com/homebirth-mythbuster-registration

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

This conversation is part 2 of The Truth About Vitamin D. We are  joined again by Jim Stephenson Jr, a Vitamin D researcher whose interest in the topic began after witnessing a loved ones’ health decline and D levels decrease even with supplementing huge amounts. Through his quest to help her, he’s discovered a TON that most people don’t know about their Vitamin D supplements - and probably should.

Listen to Hear More About:

- How Vitamin D can potentially interfere with thyroid, progesterone, and other hormones
- How to support your Vitamin D levels naturally
- Nutritional ligands for supporting Vitamin D levels
- Do we need to use sunscreen?
- Do we need to wear sunglasses?
- What about Vitamin D lamps?
- The Vitamin D-Folate connection
- Vitamin D & blood sugar
- Supplements you can actually take to support Vitamin D levels

Episode Links & Resources:

- Jim’s Substack: jimstephensonjr.substack.com/
- Jim’s Secosteroid Hormone D Facebook Group: facebook.com/groups/517807781731760/?ref=share
- Rosemary Supreme Supplement: supremenutritionproducts.com/RosemarySupreme/index.html
- High-Dose Vitamin D3 Supplementation in a Cohort of Breastfeeding Mothers and Their Infants: A 6-Month Follow-Up Pilot Study: web.archive.org/web/20160528031212/http://www.direct-ms.org/pdf/VitDGenScience/Hollis%20breastfeeding%20D%20level%2007.pdf
- Time-course analysis of 3-epi-25-hydroxyvitamin D3 shows markedly elevated levels in early life, particularly from vitamin D supplementation in preterm infants: pubmed.ncbi.nlm.nih.gov/26709675/
- Skin Color Adaptation: www2.palomar.edu/anthro/adapt/adapt_4.htm

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Today we’re talking all about Vitamin D with Jim Stephenson Jr. Jim is a Vitamin D researcher whose passion for research on the topic sparked because of a family member’s health issues, which included severe osteoporosis at the age of 51. She was prescribed 50,000 IU of vitamin D, which is a ton of Vitamin D, but this actually caused her vitamin D levels to decrease and her health continued to get worse. This incident gave him the incentive to start diving deep into Vitamin D research, applying his research and writing skills from his previous experience in the fisheries industry, and what he found was shocking. For the past two decades, Jim has been passionately researching and advocating on the topic of Vitamin D to help people learn and understand the other side.

Listen to Hear More About:

- Myths and misperceptions about Vitamin D
- Is Vitamin D from the sun and supplements the same?
- Should you take Vitamin D if you’re sick?
- What is low Vitamin D? What does it really mean?
- Vitamin D & fertility treatments
- Vitamin D & sperm health
- Vitamin D & testosterone levels
- Do you need to take a Vitamin D supplement to support supraphysiological levels during pregnancy?
- Vitamin D & pregnancy complications
- Do you need to supplement Vitamin D while breastfeeding?
- Do you need to give your baby Vitamin D drops?

Stay tuned for part 2 of our conversation, launching January 2nd.

Episode Links & Resources:

- Jim’s Substack: jimstephensonjr.substack.com/
- Jim’s Secosteroid Hormone D Facebook Group:
facebook.com/groups/517807781731760/?ref=share
- Rosemary Supreme Supplement: supremenutritionproducts.com/RosemarySupreme/index.html
- NY Times Article | Vitamin D, the Sunshine Supplement, Has Shadowy Money Behind It: nytimes.com/2018/08/18/business/vitamin-d-michael-holick.html
- Dr. Trevor Marshall’s Work: trevormarshall.com/
- High-Dose Vitamin D: No Help for Bone Health: medpagetoday.com/endocrinology/osteoporosis/81832
- Vitamin D Induced Dysregulation of Nuclear Receptors may Account for Higher Prevalence of some Autoimmune Diseases in Women (Amy Proal): youtube.com/watch?v=CQyA4Y5MOwc |

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

In this episode of the Innate Wisdom Podcast, I’m excited to welcome Dr. Brady Johnson. Dr. Brady is the owner and head doctor of Concise Chiropractic. Founded in 2018, he quickly became one of Denver’s fastest growing chiropractic offices. He Specializes in the Gonstead technique and has established himself as Denver’s #1 Gonstead Chiropractor. The Gonstead technique is known as the Gold Standard and most Specific technique in chiropractic today. Dr. Brady has done over 300 hours of continuing education on the Gonstead method alone, to better serve his patients. Outside of the Gonstead technique, he also specializes in the Webster technique which provides safe and gentle adjustments for pregnant patients. He has a beautiful wife who he met in Grad school, named Dr. Amanda, a wild 2 1/2-year-old son named Noah, and a 5 year old German shepherd named Shamus. One thing I love about Dr. Brady’s perspective is that he honors the innate wisdom of the body to bring vibrant health to his patients. I can’t wait for you to hear more about his methods, which have been life-changing for me personally.

Listen to Hear More About:

- The Gonstead Method
- The difference between Gonstead and conventional chiropractic care
- How Gonstead can enhance fertility or help infertility
- The connection between the pelvis and the jaw
- The truth about pelvic infertility
- Chiropractic care for morning sickness
- How chiropractic care can help pregnancy ailments like reflux, low back pain, and others
- What to look for when choosing a chiropractor

Episode Links & Resources:

- Dr. Brady’s Instagram: instagram.com/concise.chiropractic
- Concise Chiropractic Website: .concisechiropractic.com (Make sure to mention the Innate Wisdom Podcast if you are looking to book in at Dr. Brady’s office or want to see him specifically as your chiropractor)

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3