breastfeeding pump

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Therese Dansby, a mom of three, nurse, and International Board Certified Lactation Consultant, as they debunk breastfeeding myths and share what you should really know about breastmilk and breastfeeding.

In this episode, you’ll learn about:

• The benefits of breastfeeding
• The amazing ways your breastmilk can change to support your baby
• What influences how much breast milk you produce
• How your partner can support your breastfeeding journey
• How to navigate for breastfeeding success, even if you’re working full-time
• Common challenges for breastfeeding mothers
• How you can support YOUR body while breastfeeding
• How breastfeeding changes as your baby gets older
• What to expect with the return of your cycle while breastfeeding
• The truth about using breastfeeding as birth control
• The new standard breastfeeding recommendations
• If breast is really best (and how much!)
• Tongue ties & narrow jaws: The chicken or the egg?
• How breastfeeding & latching are vital signs for you & your baby
• Alternatives to breastfeeding, including donor milk, formula, homemade formula, ranked from best to worst 

Episode Links:

• Therese’s Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE)
• Therese’s Instagram: @happy.mama.healthy.baby
• Therese’s Website: happymamahealthybaby.co
• Milk + Motherhood Podcast: https://open.spotify.com/show/0bZdEwtkT96shfLpeKKzGN?si=a6ebbf0248934222
• Milk + Motherhood Podcast Episode #7: Nutrition for Postpartum Recovery with Loren Sofia of Innate Fertility: https://podcasts.apple.com/us/podcast/07-nutrition-for-postpartum-recovery-with-loren-sofia/id1653446438?i=1000591440799

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

In this episode, Amanda shares how she was organically led into starting a business creating jewelry out of breast milk. She shares how starting a business was never her intention. After a struggle with breastfeeding, she happened to stumble across breastmilk jewelry and instantly knew she wanted a piece for herself, but quickly discovered all of the pieces she liked were completely out of her price range. So, she decided she would do it herself. It took her a long time to perfect the process, but she refused to quit; she was determined to prove to herself that she could figure it out and make a completed piece. Once she did, her friends started asking her to make them their own unique pieces. She has recently celebrated her first year in business and has been nominated for two business awards. She started with her friends and through word of mouth, then spread locally and is now making pieces for clients as far away as Australia .

Amanda is the founder, owner and jewelry maker at The Milky Fern.

Find The Milky Fern's Website here

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Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.

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