In this eye-opening episode of "Taco Bout Fertility Tuesday," we're delving into the fascinating world of IVF and uncovering the secrets behind embryo grading. Join us as we turn the microscope on this crucial step in the journey to parenthood, decoding what those A, B, and C grades really mean for your future family.

We'll explore the intricate grading systems like Gardner and Marius, demystifying how embryologists assign these grades and what criteria they use. It's a deep dive into the world of cell division, morphology, and development stages – all explained in a way that's easy to digest, even if you're not a science whiz!

But here’s the twist: does a high grade guarantee a future valedictorian or a sports star? We'll discuss how these grades relate to the potential for implantation and pregnancy, and importantly, what they don't tell us about the future health or success of the baby.

Moreover, we'll address the intriguing question of subjectivity in grading. Just like schools, different embryologists might have different grading 'styles'. What does this mean for predicting IVF success, and how much should you weigh these grades in your decision-making process?

So, grab your favorite taco, sit back, and get ready for an enlightening journey into the report cards of IVF. This episode is not just a lesson in embryology; it's a heart-to-heart on the hopes, myths, and realities of fertility treatments. Whether you're deep in the IVF process or just curious about how it all works, "A+ Embryos: Decoding the Report Card of IVF" is your guide to understanding one of the most talked-about aspects of fertility treatments.

Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform.

Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com.

Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com.

Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

Welcome to a revealing episode of 'Taco Bout Fertility Tuesday' - 'A Womb with a View: Hysteroscopy's Insight into the Embryo's First Home!' In this episode, we not only explore the fascinating world of hysteroscopy but also walk you through what to expect during this insightful procedure. From the moment you step into the doctor's office to the post-procedure care, we'll cover it all. Discover how hysteroscopy offers a clear view into the uterus, the all-important sanctuary for an embryo's development. We'll demystify the process, share useful tips, and sprinkle in some humor to keep things light. So whether you're curious, anxious, or just looking to learn, tune in for an episode that promises to enlighten and entertain in equal measure!"

Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform.

Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com.

Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com.

Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

Uncover the fascinating truths about timed intercourse in our latest episode, "Timing is Everything." Dr. Mark Amols takes you on an enlightening journey, revealing the effectiveness and secrets of this fertility technique. From understanding the optimal timing to exploring the roles of ovulation kits and fertility drugs, this episode is packed with essential insights. Whether you're exploring fertility options or simply curious, this episode will captivate and educate, shedding light on a topic shrouded in myths and half-truths. Join us for an engaging dive into the world of timed intercourse!

Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform.

Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com.

Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com.

Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

Content Warning: Fertility challenges, fertility treatments, c-section delivery

On today’s episode, Ashley and Adam share their journey to becoming parents. It started with fertility challenges that they faced head on despite the many ups and downs they experienced. Ashley and Adam very candidly share about their fertility testing and treatments including IUI attempts and IVF resulting in the birth of their first child as well as twins! Ashley and Adam explore their feelings about all of the challenges and milestones they faced when becoming parents. I so appreciate their vulnerability and authenticity. Stay tuned for next episode which is part 2 of Ashley and Adam’s story.   

Highlights: 

1:19 - Ashley and Adam’s journey into parenting, fertility challenges

8:32 - Adam’s struggles with fertility and the mental health impacts

17:43 - IVF journey

25:31 - Finding out we’re pregnant 

31:50 - Delivery

38:02 - Trying for another baby

41:23 - Reaction to twins

48:22 – Donating the remaining embryos

51:56 - Twin Pregnancy and delivery via c-section 

Resources mentioned in this episode: 
You can find Ashley and Adam on Instagram @ajherridge @adam.mets 

You can find us at www.perinatalwellbeing.ca on Instagram @perinatalwellbeing_ontario or by email info@perinatalwellbeing.ca

If you are experiencing any of the symptoms discussed in this or any episode please reach out to me at info@perinatalwellbeing.ca and I can help you find support in your area or online. 

Check out Postpartum Support International at www.postpartum.net for more information about Perinatal Mood and Anxiety Disorders as well as free online support groups and a provider directory. 

You can look for an individual therapist on www.psychologytoday.com . 

For the one in six Canadian couples who experience infertility, the path to having a baby can be difficult emotionally, physically and financially. Same sex couples and people trying to get pregnant without a partner are on the same road. And for all these aspiring parents, fertility treatments aren’t cheap. In this episode, Roma speaks to Dr. Tamara Abraham, a reproductive endocrinologist and infertility specialist, about the IVF process. Plus, several Canadians who are undergoing fertility treatments share what it’s costing them and things to consider now if you’re interested in having kids one day.

Leslie Hernandez is originally from Mexico, moved to the DFW when she was three, and has lived here ever since. She is a 5th-grade reading teacher at Burnet Elementary in Dallas ISD. Leslie currently resides in Irving, TX with her husband Samuel, a high school principal. She is a proud mother to Aaron (9), Andres, their angel baby, they lost in April 2020, and a baby girl coming June 2023.

Leslie loves giving back to the loss community in honor of Andres’ life by donating books at local hospitals for grieving parents and shares Andre's story as a way to show others how God can help us through our most difficult times and find hope in him again. She also enjoys sharing how therapy has helped her so much in her healing.

To continue the conversation, we invite you to share this video and subscribe wherever you listen to podcasts. Connect with us at GatheringHope.org, Instagram, YouTube, Facebook or TikTok.

• Find us online
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• Find Leslie online
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• Timely Tender Totes
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• Have a suggestion for who we should interview next? Send us an email at info@gatheringhope.net.
• Gathering Hope is a 501c3 nonprofit organization. To support this podcast and our mission to provide resources and community to miscarriage, stillbirth & infant loss survivors, click HERE. 

It can be so confusing navigating period recovery, especially when it comes to figuring out if you are getting closer. This episode is not in place of any medical advice; it's to become aware of signs and symptoms.  I am giving some of my tips on things to be aware of the signs and symptoms and learn our bodies of the steps for recovery. Signs and symptoms come and go and could look different for everyone. 

I hope you find this episode helpful!

Cynthia

Listen in to learn more:

• [08:01] Let’s talk CM. All bodies are different; you might see periods of cervical mucus, periods of dryness, consistency changes, or the like. These are all things you can’t control - the color, the consistency, etc. - but you can control the things that affect those things in particular.
• [16:11] Resolving Digestive Issues. Constipation is just your body’s way of conserving the energy within your body for the more essential thing such as your heartbeat, your brain’s functioning, your lungs breathing, etc.
• [27:52] All loss is gain; you may not see it right now, but with the right context and capacity, things will eventually improve and turn more pleasant.

Resources:

The Fifth Vital Sign- Lisa Hendrickson-Jack

https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility-ebook/dp/B07MVGB2DH

Links:

https://www.periodnutritionist.com 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

For the full show notes - please visit my website: periodnutritionist.com

Gut symptoms can be the most difficult thing to struggle with. Today, I am joined by Dr. Heather Finley, who shares her knowledge of living with digestive symptoms. 

We discuss the problem of bloating and the importance of fueling our bodies! What are the red flags we should be looking for?  Dr. Finley shares the difference between Gluten intolerance and sensitivity. 

I hope you find this episode helpful!

Happy New Year! 

Cynthia

Listen in to learn more about my discussion with Dr. Finley:

{05:40} The problem with bloating

{10:40} The importance of fuel and the vegetable question

{14:40} The problem with under fueling

{17:40} Red flags to watch out for

{23:10} Gluten intolerance vs sensitivity

{29:50} Thought patterns and IGA Problems

{50:53} Life today for Dr. Finley

About Dr. Heather Finley:

There’s nothing worse than struggling with gut symptoms. Whether it's bloating, constipation, reflux, or gas it can really impact your quality of life. But all hope is not lost.  If you have tried every possible elimination diet and continue to feel stuck with symptoms, then this book is for you!

When you get clarity on your digestive symptoms and start to understand why you feel the way that you do, you can transform your life. This book will empower you to identify the true sources of your digestive symptoms. By the end, you will enjoy food again. 

Dr. Heather Finley struggled with her own digestive issues for nearly 20 years. Now she’s a registered dietitian and gut health specialist with a doctorate in clinical nutrition. You will not just learn the actual causes of your symptoms but also the lifestyle, mindset, and nutrition modifications to make. You will no longer have to eat bland, boring food. Break out that little black dress, your life is back!

Pick up a copy of Dr. Heather’s Cookbook: 

https://www.drheatherfinley.co/the-healthy-happy-gut-cookbook

Links:

https://www.periodnutritionist.com 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

For the full show notes - please visit my website: periodnutritionist.com

Hey Friends! 

Julia, a former client of mine, joins me on today’s episode of the Period Recovery Podcast! 

Julia shares her journey of doctor visits with no solutions for her missing period, facing her fears, and eventually finding herself with a period & then pregnant! Now, as a mother and a former HA woman, she wants to share what she exactly did to get her period back. 

I hope that you find this episode helpful in your HA journey! 

Cynthia

Listen in to learn more: 

• {08:00} When doctors don’t have the answer
• {15:00} Moving forward without an official diagnosis
• {19:55} Finding help in a group coaching format
• {26:40} Facing your fears 
• {31:55} Finding a new identity
• {36:30} Tips to get healthy
• {43:50} Getting your period back
• {51:30} Getting pregnant and other health benefits 

Links

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com 

For the full show notes - please visit my website: periodnutritionist.com

In today’s episode of the Period Recovery Podcast, Sam Abbott joins the podcast to teach us about Polycystic Ovary Syndrome (PCOS. ). What exactly is PCOS? What are the treatments? This is an issue that many women deal with, and they can not find the help they need. If that is you, Sam will bring you hope, information, and resources today! 

I hope that you find this episode insightful and helpful. 

Cynthia

Listen in to learn more about PCOS and HA : 

{07:00} What is PCOS

{11:40} Treatment for PCOS and how do I know if I have it?

{24:55} PCOS vs. HA

{31:40} What to look out for 

{42:33} Going to the bathroom more than normal

{51:20} Having HA and PCOS at the same time

Sam Abbott:

Sam Abbott is a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body, and life. You can find Sam on Instagram at @pcos.nutritionist where she gives free tips and support around PCOS nutrition education. She owns PCOS Nutrition Company, where nutrition coaching services are centered around improving hormone balance without a side of diet culture or weight stigma. 

Links

https://www.periodnutritionist.com 

Apply for coaching w/Cynthia:

https://p.bttr.to/3ybjfOb 

Free intuitive eating guide for PCOS:

https://pcosnutritionco.com/workbook/

For the full show notes - please visit my website: periodnutritionist.com

In today’s episode of the Period Recovery Podcast, I am talking directly to a woman trying to recover from her period but feeling like she shouldn’t be eating as much as her body needs. I get it. I’ve been where you are.  

Today, I share several important things to consider: consider what your body needs, identify your why for your recovery, what mental hunger is, and what to do about it.  In this episode, I give you coping strategies to help you get unstuck in your period recovery journey. 

I hope you have found this episode helpful. 

- Cynthia 

Highlights 

{2:35} How is our body like a “bank account”? 

{13:03} What is your WHY for getting your period back? 

{14:12} Why having a support system during your recovery is so important. 

{14:32} Mental hunger and your body's way of telling you what you want. 

{20:09} Feeling Stuck? Remember – this will not last forever. 

Links:

https://www.periodnutritionist.com

To Apply for coaching:: https://p.bttr.to/3ybjfOb 

For the full show notes - please visit my website: periodnutritionist.com

For our first episode of the Innate Wisdom Podcast, I invited Jamie Murphy, a Fertility Awareness mistress and educator. When it comes to all things female cycle, she seriously knows her stuff!

Listen to Hear More About:

- Myths & truths of Fertility Awareness
- The different types of Fertility Awareness Methods
- Practical tips on how to use Fertility Awareness for trying to conceive (TTC), conception & contraception, and natural birth control
- How you can use Fertility Awareness to track irregular cycles and the return of menstrual cycles postpartum
- How you can use Fertility Awareness to support you during fertility treatments
- The effect of hormonal birth control on fertility
- And so much more!

Episode Links & Resources:

- Jamie's Instagram: instagram.com/followingmybody
- Tempdrop Fertility Tracker: tempdrop.com/discount/INNATE-NUTRITION
- Fertility Awareness Books: amazon.com/shop/innate_fertility/list/3MHMPH37HSXDP?ref_=aip_sf_list_spv_ofs_mixed_d
- STUDY: Time to pregnancy: results of the German prospective study and impact on the management of infertility: academic.oup.com/humrep/article/18/9/1959/708200?login=false.

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

In this week’s episode of Life After Cheer, I talk with Cynthia Donovan, the creator of the Period Recovery Podcast! She tells us about Hypothalamic Amenorrhea - a condition where menstruation goes missing. She fills us in on why it’s essential and gives us advice!

Listen in to today’s conversation with Cynthia to learn more!

1. [3:10] What your body needs, adequate fuel and food, and what you may think it needs are two different things.
2. [27:17] The key is getting support; a support system such as a professional can guide you.
3. [36:02] If you’re going to make a reduction in your exercise or take it out, then you need to replace it with something; likely, you’re struggling with an unproductive mindset, so it’s essential that you fill it with something

CONNECT WITH CYNTHIA:

Cynthia’s Website: www.periodnutritionist.com 

Cynthia’s IG: www.instagram.com/period.nutritionist 

The Period Recovery Podcast: https://podcasts.apple.com/us/podcast/the-period-recovery-podcast/id1623840946 

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

• Check out Ultima and use code CHEER20 for 20% off! www.ultimareplenisher.com/ 

Don't forget to leave a review! We love to read them -- THANK YOU!

This week, I spent three days (and joyful evenings) with other thought leaders, each working to bring our new keynotes to life with the brilliant team at Heroic Public Speaking. I had a great week and did some fantastic work, but I started to feel a little down on myself once I left. I didn’t feel like writing this morning. Spending three days with other thought leaders can trigger comparisonitis (comparison syndrome). They have how many LinkedIn followers??!!

Any one of you could go to a conference of peers, or even read 5 Things and think, “That is such a cool thing that company X is doing…my company stinks and isn’t doing anything significant with DEI.” Or worse: ”They’re such a great leader…I stink compared to them…”

Comparisonitis. Comparison has been called the thief of joy – and it causes stagnation. I can’t fulfill my purpose to build a world where people feel safe to be authentically themselves if I let comparison drag me down. What I have to remind myself is that each step I take toward my vision matters.

Screw comparisonitis. There will always be those ahead of you and trust me, there will be many others just starting out. Each step you take towards more significant equity and inclusion matters – as an individual, and as an organization. Even simple things like intentionally connecting with people who are different from you, builds momentum that can be world-changing, and life-changing.

If you find yourself stuck because of comparisonitis or anything else, reply to this email. Seriously. I read every response and I’ll get back to you ASAP. Oh, and as much as I hate to admit it, external validation helps…so if you listen to the 5 Things in 15 Minutes podcast, will you do me a favor, rate, and review?

Here are the good vibes I found this week:

1. Championing Authenticity and Equity: Inside and Outside of Yelp
2. Walmart to Cover Fertility Treatments Under Insurance Plan
3. How Employers Can Set Formerly Incarcerated Workers Up for Success
4. The Who Says Gender-Affirming Care Is Essential to Transgender Health
5. CVS Drops Prices on Its Tampons and Will Pay the ‘Pink Tax’

Read the full blog here

Click here to learn more about Simone and Your Choice Coach

Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes in DEI every Saturday morning. https://5thingsdei.com/

Cynthia Donovan is joined by Dr. Ashley Moody. She shares her journey through childhood and teen years dealing with a body she was not comfortable with. Once Ashley learned to accept and love her body, she found freedom. Learning what low-intense intentional training looks like, gave Ashley a new lease on life.

Listen in to learn more:  

{03:23} What made Ashley go into chiropractic work 

{07:36} Struggles growing up 

{14:29} Learning to be ok with your body

{27:04} When Ashley’s intestine flipped. 

{30:32} Training for quality of life

{37:49} Feeling lost when you give up your old lifestyle

{41:49} Benefits of low intense exercise

{48:08} An announcement

{54:12} Life today for Ashley

About Dr. Ashley Moody 

Dr. Moody received her Bachelor’s degree in Medical Technology from Upstate Medical University and continued to graduate as a member of the Phi Chi Omega Honor Society from the New York Chiropractic College, with her Doctorate in Chiropractic. During her clinical rotations, Dr. Moody was hand selected from a group of her peers to serve as the Student Remote Chiropractic Clerk at the Rochester, NY Veterans Affairs (VA) Hospital. She went on to finish her clinical rotations as the first ever selected Chiropractic extern at the Pittsburgh, PA VA. During that time, she had the opportunity to work within a clinically based multidisciplinary setting involving orthopedists, physical therapists, and pain management specialists. Following graduation, Dr. Moody accepted a position with a sports-based clinic in Lincoln, Rhode Island. Here she worked as a provider helping those with chronic pain as well as athletes that participated in youth track, personal training, yoga, and CrossFit. This diverse patient population has helped her develop a treatment style that is evidence-based and patient-centered. Originally from the Mohawk Valley, returning home to open Climb Chiropractic Sports Health is working towards her dream of providing the best possible conservative musculoskeletal health care in Central New York.

Dr. Moody is trained in Active Release Technique (ART), ConnecTX instrument-assisted soft tissue mobilization, Functional and Kinetic Treatment with Rehabilitation (FAKTR) as well as Functional Movement Taping (levels I and II) through Rocktape. In 2019, she became a BirthFit Leader and is passionate about helping women to reconnect with their cores postpartum. She has participated in Why Mobility, Clinical Audit Process, and Motion Palpation Technique seminars. In her spare time, Dr. Moody enjoys being outdoors with friends and family. She enjoys various types of exercise including yoga, hiking, strength training, CrossFit, and running

Links

Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3dJneV8

https://www.periodnutritionist.com

Connect with Dr. Ashley Moody 

https://www.climbchirosportshealth.com/ 

amoody@climbchirosportshealth.com

https://www.instagram.com/climbchiroutica

For the full show notes - please visit my website: periodnutritionist.com

In today’s episode of the Period Recovery Podcast, I am talking directly to the woman who is trying to recover her period but is afraid to stop exercising. I’ve been where you are, and I understand it completely. Today, I share two important things to consider: evaluate what is healthy and what productivity truly means for getting your period back. In this episode, I give you coping strategies to help you find peace with your new lifestyle. 

I hope you have found this episode helpful. 

- Cynthia 

Highlights 

{02:10} Why do we struggle with the need to exercise 

{04:00} What does your body needs when it is under a lot of stress

{07:35} What does health mean to you?

{12:51} Coping strategies

{19:30} Things you can fill your exercise time with that makes you happy

Links:

https://www.periodnutritionist.com

To Apply for coaching:: https://p.bttr.to/3ybjfOb 

For the full show notes - please visit my website: periodnutritionist.com

Hey ! 

I am joined by my former client, Rema, for the Period Recovery Podcast this week, and she shares her story of losing and then regaining her period. Rema is a perfectionist, and the pressure and stress of trying to be perfect caused her to lose her period. During her struggle of trying to find a solution, Rema learned to listen to her inner voice and, therefore, ultimately faced her fears and found recovery. 

I hope that you find this episode helpful for you and your recovery! 

Cynthia

Listen in to learn more : 

{02:40} How Rema lost her period

{08:52} How perfectionism can cause pressure and cause stress

{12:55} When you learn to listen to your inner voice

{22:00} The fears we need to face

{35:00} why you can’t compare two women who both lost their period

{42:00} The stress of getting married 

43:00} Life today and advice for another woman who lost their period

Links:

https://www.periodnutritionist.com

For the full show notes - please visit my website: periodnutritionist.com

She gave birth to twins at 60! Meet the oldest woman to give birth to twins in the US, Dr. Frieda Birnbaum, Phd. She's a sought-after research psychologist and personality on radio and television and  the author of "Life Begins at 60: A New View on Motherhood, Marriage, and Reinventing Ourselves." Get it here : https://amzn.to/3KWPvJO (affiliate link)
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