Focus On THIS To Transform Your Life & Relationships

So you're a busy, ambitious mum, working, showing up for the kids, taking care of life admin, prioritising friendships and all the in between. And.. somewhere amongst all this you need to make time for your relationship and keep the desire alive too.. 

In this episode I share with you how I do this with simple yet impactful tips you can go and implement straight away. 

I also share why the deeper, internal shifts are also required to cultivate the energy of desire in the relationship and where you can start with this. 

This episode is a juicy one, I trust you'll love it.. and your partner will too!! 

If you enjoyed this episode, please leave a review. It would mean the world to me and helps more women be impacted by the show. 

To connect on Instagram: www.instagram.com/iamlaurenjohnston

To join the membership: www.laurenjohnston.com.au/womanredefined 

In this weeks episode, I am sharing the reasons why I decided not to put my daughter in daycare and how this has completely changed how I move through my days. 

This is not an episode about whether you should put your child in daycare or not (you know what's best for you). This episode is to share how I came to the decision, what it means to trust yourself and your desires and how I can still show up for other areas of my life such as business and relationships even though I decided to be a stay-at-home mum. 

It's my intention that you will leave this episode feeling empowered to trust yourself, your desires and be unwavering in the life you want to create. 

If you enjoyed this episode, please leave a review. It would mean the world to me and helps more women be impacted by the show. 

To connect on Instagram: www.instagram.com/iamlaurenjohnston

To join the membership: www.laurenjohnston.com.au/womanredefined 

In this weeks episode, I am sharing the most common reasons why women feel like they can't have and hold it all.

We are sold a lie that we have to choose between certain identities and passions in our lives. We are conditioned to ignore our own intuition and desires in order to keep everyone happy and conform to society. 

If this is not your vibe and you want to know how to breakthrough this to learn to hold it all in your life, work and relationships - this episode is for you! 

If you enjoyed this episode, please leave a review. It would mean the world to me and helps more women be impacted by the show. 

To connect on Instagram: www.instagram.com/iamlaurenjohnston

To join the membership: www.laurenjohnston.com.au/womanredefined 

In this weeks episode, I am sharing my experience taking a girls trip away for a whole weekend with literally zero guilt or stress as a Mum! 

We are told that we have to be 'on' all the time to be a good mum and that it is selfish to take time for ourselves. 

In this episode I share why this is NOT true and what is ultimately true for us as mums. 

I also share juicy behind the scenes information about the trip (it was incredible) and how these moments changed my life. 

If you enjoyed this episode, please leave a review. It would mean the world to me and helps more women be impacted by the show. 

To connect on Instagram: www.instagram.com/iamlaurenjohnston

To join the membership: www.laurenjohnston.com.au/womanredefined 

Welcome to episode 75. 
In this episode I share an important message: How to actually hold it all as a mum in 2024. This episode is for you if you notice yourself overwhelmed, burnt out and on auto-pilot in the different areas of your life and you want to do things in a more calm, slow and joyful way. This episode is full of insights as to what it means to hold it all and why this is so important as a mother, lover and leader.

Send me a DM on Instagram about my private coaching HERE

Welcome to episode 74. 
In this episode I'm sharing a behind the scenes of what I'm doing differently with my goals and intention setting for 2024 (it's probably not what you're thinking). You'll finish this episode with a big shift in how you're closing out 2023 and moving into the new year. Plus, I share a sneak peek into what's coming for the podcast in 2024 and who this new content will benefit most! 


Join the membership here:
https://www.laurenjohnston.com.au/womanredefined

Welcome to episode 73. 
In this episode I'm sharing a snippet from a training inside my membership for women. This training is all about the importance of prioritising your values in the everyday moments so you can feel good NOW rather than just waiting to feel good in the big moments. 

If you love this episode, click the link below to listen to the whole training along with many more lessons, practices and live coaching for you to access inside the membership.

Join the membership here:
https://www.laurenjohnston.com.au/womanredefined

Welcome to episode 72. 
In this episode I'm having a heart-to-heart with you where I explore the idea 'can we actually have it all as women and do we have to choose between roles and desires in our lives?'. This is a super empowering and insightful chat where I get real and open about my own challenges and what I'm changing in my life to make my desires possible. The episode is also filled with helpful tips and examples for you to implement in your own life too.

Want more information on how we can work together?

Send me an email support@laurenjohnston.com.au

or a message on Instagram @iamlaurenjohnston

Welcome to episode 71. 
In this episode I'm answering the question: "How do I keep the romance alive in my relationship?"

Whether you're in a long-term relationship or still in the 'honeymoon phase' this episode will be supportive for you. Inside I dive into the 3 E's: Environment, Energy and Effort. Specifically, how to improve these areas so that you're creating more opportunities for romance, connection and intimacy in your relationship. 

Want more information on how we can work together?

Send me an email support@laurenjohnston.com.au

or a message on Instagram @iamlaurenjohnston

Welcome to episode 70. 
In this episode I share on a VERY popular topic: How to feel desired in your relationship.

It's no secret that the more a woman feels desired in her relationship, the more connected and intimate she is. And a lot of the time in long-term relationships this goes on the back-burner. So, in this episode I share specific tips for how to increase your feelings of being desired and desirable. Plus, a behind the scenes about my own experience of bringing the energy of desire and attraction back into my marriage. 

Want more information on how we can work together?

Send me an email support@laurenjohnston.com.au

or a message on Instagram @iamlaurenjohnston