Loved & Liberated

So you're a busy, ambitious mum, working, showing up for the kids, taking care of life admin, prioritising friendships and all the in between. And.. somewhere amongst all this you need to make time for your relationship and keep the desire alive too.. 

In this episode I share with you how I do this with simple yet impactful tips you can go and implement straight away. 

I also share why the deeper, internal shifts are also required to cultivate the energy of desire in the relationship and where you can start with this. 

This episode is a juicy one, I trust you'll love it.. and your partner will too!! 

If you enjoyed this episode, please leave a review. It would mean the world to me and helps more women be impacted by the show. 

To connect on Instagram: www.instagram.com/iamlaurenjohnston

To join the membership: www.laurenjohnston.com.au/womanredefined 

In this weeks episode, I am sharing the reasons why I decided not to put my daughter in daycare and how this has completely changed how I move through my days. 

This is not an episode about whether you should put your child in daycare or not (you know what's best for you). This episode is to share how I came to the decision, what it means to trust yourself and your desires and how I can still show up for other areas of my life such as business and relationships even though I decided to be a stay-at-home mum. 

It's my intention that you will leave this episode feeling empowered to trust yourself, your desires and be unwavering in the life you want to create. 

If you enjoyed this episode, please leave a review. It would mean the world to me and helps more women be impacted by the show. 

To connect on Instagram: www.instagram.com/iamlaurenjohnston

To join the membership: www.laurenjohnston.com.au/womanredefined 

In this weeks episode, I am sharing the most common reasons why women feel like they can't have and hold it all.

We are sold a lie that we have to choose between certain identities and passions in our lives. We are conditioned to ignore our own intuition and desires in order to keep everyone happy and conform to society. 

If this is not your vibe and you want to know how to breakthrough this to learn to hold it all in your life, work and relationships - this episode is for you! 

If you enjoyed this episode, please leave a review. It would mean the world to me and helps more women be impacted by the show. 

To connect on Instagram: www.instagram.com/iamlaurenjohnston

To join the membership: www.laurenjohnston.com.au/womanredefined 

In this weeks episode, I am sharing my experience taking a girls trip away for a whole weekend with literally zero guilt or stress as a Mum! 

We are told that we have to be 'on' all the time to be a good mum and that it is selfish to take time for ourselves. 

In this episode I share why this is NOT true and what is ultimately true for us as mums. 

I also share juicy behind the scenes information about the trip (it was incredible) and how these moments changed my life. 

If you enjoyed this episode, please leave a review. It would mean the world to me and helps more women be impacted by the show. 

To connect on Instagram: www.instagram.com/iamlaurenjohnston

To join the membership: www.laurenjohnston.com.au/womanredefined 

Welcome to episode 75. 
In this episode I share an important message: How to actually hold it all as a mum in 2024. This episode is for you if you notice yourself overwhelmed, burnt out and on auto-pilot in the different areas of your life and you want to do things in a more calm, slow and joyful way. This episode is full of insights as to what it means to hold it all and why this is so important as a mother, lover and leader.

Send me a DM on Instagram about my private coaching HERE

Welcome to episode 74. 
In this episode I'm sharing a behind the scenes of what I'm doing differently with my goals and intention setting for 2024 (it's probably not what you're thinking). You'll finish this episode with a big shift in how you're closing out 2023 and moving into the new year. Plus, I share a sneak peek into what's coming for the podcast in 2024 and who this new content will benefit most! 


Join the membership here:
https://www.laurenjohnston.com.au/womanredefined

Welcome to episode 73. 
In this episode I'm sharing a snippet from a training inside my membership for women. This training is all about the importance of prioritising your values in the everyday moments so you can feel good NOW rather than just waiting to feel good in the big moments. 

If you love this episode, click the link below to listen to the whole training along with many more lessons, practices and live coaching for you to access inside the membership.

Join the membership here:
https://www.laurenjohnston.com.au/womanredefined

Welcome to episode 72. 
In this episode I'm having a heart-to-heart with you where I explore the idea 'can we actually have it all as women and do we have to choose between roles and desires in our lives?'. This is a super empowering and insightful chat where I get real and open about my own challenges and what I'm changing in my life to make my desires possible. The episode is also filled with helpful tips and examples for you to implement in your own life too.

Want more information on how we can work together?

Send me an email support@laurenjohnston.com.au

or a message on Instagram @iamlaurenjohnston

Welcome to episode 71. 
In this episode I'm answering the question: "How do I keep the romance alive in my relationship?"

Whether you're in a long-term relationship or still in the 'honeymoon phase' this episode will be supportive for you. Inside I dive into the 3 E's: Environment, Energy and Effort. Specifically, how to improve these areas so that you're creating more opportunities for romance, connection and intimacy in your relationship. 

Want more information on how we can work together?

Send me an email support@laurenjohnston.com.au

or a message on Instagram @iamlaurenjohnston

Welcome to episode 70. 
In this episode I share on a VERY popular topic: How to feel desired in your relationship.

It's no secret that the more a woman feels desired in her relationship, the more connected and intimate she is. And a lot of the time in long-term relationships this goes on the back-burner. So, in this episode I share specific tips for how to increase your feelings of being desired and desirable. Plus, a behind the scenes about my own experience of bringing the energy of desire and attraction back into my marriage. 

Want more information on how we can work together?

Send me an email support@laurenjohnston.com.au

or a message on Instagram @iamlaurenjohnston

In this episode I share the number one thing you need to focus on in order to actually see change in your life and relationships. We are so done with bandaid fixes and knowledge gathering without seeing REAL results. If you want to create REAL change - this episode is for you.

For private coaching email support@laurenjohnston.com.au

The Woman Redefined Membership is now OPEN!!!
Click the link below or head to my Instagram for more info.
I am so excited to welcome you inside. 

https://www.laurenjohnston.com.au/womanredefined

Welcome to episode 68. 

In this episode I share the exact steps you need to take in order to break free from overcomplicating and overthinking your desires so you make the moves to create the life you want. This episode is a straight forward loving kick up the butt that we all need when we're holding ourselves back from going to our next level. Grab a journal and follow along! 

The Woman Redefined Membership is now OPEN!!!
Click the link below or head to my Instagram for more info.
I am so excited to welcome you inside. 

https://www.laurenjohnston.com.au/womanredefined

Welcome to episode 67. 

In this episode I share four key insights into how you can move from feeling pressure to be productive and guilt for resting to calm and at ease making yourself a priority and enjoying your free time. This is a game-changer is you want to show up in your life, work and relationships as your best self. 

Membership is now OPEN!!!
Click the link below or head to my Instagram for more info.
I am so excited to welcome you inside. 

https://www.laurenjohnston.com.au/womanredefined

Welcome to episode 66. 
In this episode I give you a juicy, real update on where I've been, what I've been navigating and the lessons I've learnt throughout this time. There are sooo many nuggets of wisdom for you to apply to your own life!
Topics include: 
Relationships, navigating hard times, real sisterhood, identify shifts, life upgrades, motherhood, business and more!!!

Membership coming soon!
Message me on Instagram about the ways you can work with me - @iamlaurenjohnston

Welcome to episode 65. 
In this episode I share an important message: Your identity in motherhood is NOT set in stone. This episode is for you if you've noticed yourself trying to conform and trying to fit a certain mould which is really exhausting. Instead, tune into this episode to break free from these moulds and become who you ultimately want to be, beyond your title, beyond who you think you have to be. 

Join the Metamorphosis waitlist HERE

Or send me a DM on Instagram about my private coaching HERE

Mama, if you struggle to put yourself first, you need to listen to this episode!
In this episode I share:
Why we need to do better for ourselves as mamas
A benefit of putting yourself first that you probably haven’t thought of
What I want for my daughter vs what I used to do
A bit about my program for mamas and mamas-to-be - Metamorphosis.

Join the waitlist for METAMORPHOSIS here.

Welcome to episode 63. 
In this episode I share how to move through chaotic moments with confidence and ease rather than feeling like you are drowning in the drama, stress and chaos. I discuss how I specifically stay calm in chaotic times and share lots of insights and wisdom on how to have better relationship to your emotions so you don't let these uncomfortable feelings and moments completely derail you. 

Join the Calm In The Chaos Masterclass HERE

OR 

Apply for private coaching by sending me a message on Instagram - @iamlaurenjohnston or email support@laurenjohnston.com.au

** In the email or message, let me know what you desire and what you feel you need to work on. XO

Welcome to episode 62. 
In this episode I share the main reason many couples disconnect when they go through change/a new season of life and what is required to avoid this happening to you. I also share my own personal example of this as I entered motherhood. 

Apply for private coaching by sending me a message on Instagram - @iamlaurenjohnston or email support@laurenjohnston.com.au

** In the email or message, let me know what you desire and what you feel you need to work on. XO

Welcome to episode 61. 
In this episode Lauren shares a personal share that serves as reminder about putting ourselves first and how to simplify the process of doing this so we actually stick to it. 

Apply for private coaching by sending me a message on Instagram - @iamlaurenjohnston

or email support@laurenjohnston.com.au

Welcome to episode 60. 
In this episode Lauren shares the number one reason you aren't getting your needs met in your relationships and what you can do to change this. If you've been sugar coating your truth and avoiding conflict out of fear of being 'too much'- you need to listen to this episode!! 

Join The Intimacy Trifecta Masterclass HERE.
Connect with me on Instagram - @iamlaurenjohnston