In this incredible recording, I interview Dr. Zoe Harcombe Ph.D, a world leading nutrition expert, author and public speaker questioning our current dietary guidelines, the eat well plate & eat well guide.

Where did they come from, who was part of the meetings that led to their creation? Are they justified? Are they based on scientific data, or are there other forces at play? 

And more importantly, should we listen to them? Plus, much much more....

To watch this interview and see all og the graphics mentioned, click here :

https://youtu.be/oukaoo-cRDA?si=9WFP0zvkgjJIkT2t

You can find more incredible content from Zoe here : www.zoeharcombe.com https://twitter.com/zoeharcombe?ref_s...

For more from me, CLICK HERE : https://linktr.ee/theketopro.com

More from the Public Health Collaboration Here : https://phcuk.org/

Today, my special guest is Patrick Holford, a leading nutrition expert and founder of the 'Food For The Brain Foundation' a charity who raise awareness of the importance of optimum nutrition in mental health including Alzheimer's & dementia prevention.

Today Patrick and I discuss the causes of dementia & Alzheimer's and how we can combat these causes and much much more....

You can find the C8 MCT Oil's & Powders mentioned here : https://theketopro.com/collections/mc...

Visit Food For The Brain : https://foodforthebrain.org/

To find more from Rich, click here : https://linktr.ee/theketopro.com

For more information about The Public Health Collaboration, click here: https://phcuk.org/

The debate over which is superior for athletic performance has been raging on for decades, but now Professor Tim Noakes, the only person to investigate EVERY single study since the 1900's, covering around 400 papers on the effect of carbohydrate and exercise reveals new research and old forgotten research which may shed some light on the question... carbs or keto? And lots more, including health / wellbeing, diabetes and food addiction!

Click here to find more from Prof Noakes YouTube @thenoakesfoundation

Web https://thenoakesfoundation.org/

Web https://thenoakesfoundation.org/eat-b...

Web https://nutrition-network.org/

Facebook https://www.facebook.com/thenoakesfou...

To book a consultation with Richard, click here https://calendly.com/keto-pro/30min-c...

To find out more about Keto, Low carb, Carnivore and the PHC click here : https://linktr.ee/theketopro.com

In this episode of the Keto-Pro Podcast, Dr Anthony Chaffee the Free MD and I delve into the recent claims by Giorgi Dinkov on Dr. Mercola's Podcast that a long-term ketogenic lifestyles could be dangerous!

Dr. Chaffee and I took a look at the evidence presented and offer counter arguments and evidence to show the opposing side of the argument. Obviously, we are just responding to his podcast without Giorgi being able to respond, so take that as you will.

Giorgi and Dr. Chaffee had a friendly debate on the Brian Gryn podcast (below) that you can watch to see both sides in real time. Giorgi is a very intelligent and well-read individual, and his arguments need to be taken seriously, which is what I hope we have done here. Let us know in the comments which argument you found the most compelling!

Dr Chaffee and Giorgi Dinkov friendly debate on ketogenic diets https://youtu.be/k_LFfSyUADQ

You can find more from Dr. Chaffee here https://www.youtube.com/@UCzoRyR_nlesKZuOlEjWRXQQ

Instagram : @anthonychaffeemd www.instagram.com/anthonychaffeemd/

To book a consultation with Richard, click here https://calendly.com/keto-pro/30min-consultation

To find out more about Keto, Low carb or Carnivore click here : https://linktr.ee/theketopro.com

Olivia Khwaja, now a PHC Ambassador / Trustee, quits her then high-flying corporate job after 23 years due to being burnt out, work taking its toll on her mental health and with her parents having to rely on family for a decade due to Ill health, decided to look at ways to improve her own health and well-being in order to avoid her parents sad fate.

Olivia tells her story of how she has always eaten 'Healthy' avoiding processed foods but despite running 7miles each day, she never lost any weight!...Until she made some dietary changes that allowed her to achieve an incredible 35kg loss of body fat! Now, her work with the Public Health Collaboration allows her to spread the word about true health and wellbeing achieved through her keto & carnivore based lifestyle!

To find more from Oliva... INSTAGRAM @ Oliviakhwaja https://www.instagram.com/oliviakhwaj... INSTAGRAM @ real_food_kids https://www.instagram.com/real_food_k...

For more from the PHC : https://phcuk.org/

INSTAGRAM @PHCukorg

YouTube @PHCukorg

To book a consultation with Richard, click here : https://calendly.com/keto-pro/30min-c...

To find out more about Keto, Low carb or Carnivore click here : https://linktr.ee/theketopro.com

Dr. Anthony Chaffee and I discuss optimal nutrition for athletic performance and highlight the common misconceptions associated with the standard High Carb approach.

Join us as we talk about the optimal diet for physical performance, burning fat and building muscle, learn how a keto and carnivore diet can help you achieve optimum athletic performance.

This video is full of science, hard facts and advice on the best way to eat to achieve your goals. Whether you're an athlete or not, this video is a must-watch!

Find more from Dr. Chaffee here...

INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ TWITTER: @Anthony_Chaffee TIKTOK: @AnthonyChaffeeMD Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast...

To book a consultation with Richard, click here : https://calendly.com/keto-pro/30min-c...

To find out more about Keto, Low carb or Carnivore click here : https://linktr.ee/theketopro.com

If you're looking for a change in your diet, then you might want to try the carnivore diet. This diet is popular for a reason – it works!

In this Podcast, we'll interview a former carbohydrate supplement boss who has pulled away from his company and switched to a keto and carnivore diet. After switching to this diet, he has seen dramatic results in terms of his weight, health, energy levels, athletic performance and has crushed his competition.

Listen to learn what the carnivore diet is, how it works, and the benefits you can expect if you make the switch. If you're looking for a rapid weight loss plan that works, the carnivore diet is a great option!

Sean Sako Sakinofsky reveals all about is previous ill health and why he transitioned into a healthier lifestyle, one away from carbohydrates.

Full, unedited interview available here :    • Sean Sako Sakinof...   (available from 18/06/23)

 Here you can find more from Sean all of the links mentioned..

Twitter : @Sean_sako https://twitter.com/Sean_Sako?ref_src...

YouTube : @seansako4686

Instagram : @Sean-Sako https://www.instagram.com/sean_sako/?...

Book your private consultation here : https://calendly.com/keto-pro/30min-c...

To learn more about living a healthy, low carb, ketogenic or carnivore lifestyle visit us at https://theketopro.com/

Is food addiction a real thing?

Today, Dr. Jen Unwin and I discuss the mechanisms behind cravings, how neurotransmitter signals can potentially become damaged or blocked by the foods we eat.

Could food addiction make you 6 x more likely to become type 2 diabetic?

Is food more addictive than cocaine?

Are high sugar diets linked to depression? 

Listen to Jen's own food addiction story, her relationship with food and her journey into better health, her continuing work within the Public Health Collaboration and her best tips for combating food addiction!

Here you can find more from Jen and all of the links mentioned..

https://phcuk.org/

https://www.amazon.co.uk/Fork-Road-Ho...

Twitter @jen_unwin https://twitter.com/jen_unwin?ref_src...

To learn more about living a healthy, low carb, ketogenic or carnivore lifestyle visit us at https://theketopro.com/ #foodaddiction #carnivore #healthylifestyle

Stephen Thomas, phlebotomist & health coach now, but previously a high carb athlete, coming from the standard 'BRO DIET' ethos, semi Pro football player (soccer for our American friends), singles tennis tournament winner & body builder who was anti-fat, now only eats meat!

Listen to Stephen's incredible transition and hear his story about losing his parents, who were anti-meat and anti-fat. 

Stephen is now thriving as a carnivore!

Stephen can be found : Instagram @theukcarnivore https://www.instagram.com/theukcarnivore/?hl=en

Linktree : https://linktr.ee/theUKcarnivore

You can book a consultation with Stephen here : https://www.theukcarnivore.com/booking

To learn more about living a healthy, low carb, ketogenic or carnivore lifestyle visit us at https://theketopro.com/

@keto-pro287

#keto #ketodiet #ketoathlete #carnivore #healthyliving

A fantastic interview with PRO, Natural, Keto Bodybuilder Robert Sikes, AKA, Keto Savage. Learn how Robert transitioned into a ketogenic lifestyle and how his ability to build muscle increased, along with his general health and well-being. What our thoughts are on fibre, whether it is essential for a healthy diet or not. What he believes are the best ratio of Fats : Protein : Carbs, how to prevent muscle loss and fatigue while cutting. And much much more.

You can find more from Robert here: Instagram  @Ketosavage  https://ketosavage.com/

You can find more from Alan reeves here: Instagram @alanreeves.coach

To learn more about living a healthy, low carb, ketogenic or carnivore lifestyle visit us at https://theketopro.com/  @keto-pro287 

#keto #ketodiet #ketoathlete #ketobodybuilding #carnivore #healthyliving