#carbs

The debate over which is superior for athletic performance has been raging on for decades, but now Professor Tim Noakes, the only person to investigate EVERY single study since the 1900's, covering around 400 papers on the effect of carbohydrate and exercise reveals new research and old forgotten research which may shed some light on the question... carbs or keto? And lots more, including health / wellbeing, diabetes and food addiction!

Click here to find more from Prof Noakes YouTube @thenoakesfoundation

Web https://thenoakesfoundation.org/

Web https://thenoakesfoundation.org/eat-b...

Web https://nutrition-network.org/

Facebook https://www.facebook.com/thenoakesfou...

To book a consultation with Richard, click here https://calendly.com/keto-pro/30min-c...

To find out more about Keto, Low carb, Carnivore and the PHC click here : https://linktr.ee/theketopro.com

Are you confused about carbs? Carbohydrates don't need to be something scary. Cindy discusses what carbs are better and shares what the glycemic index numbers are, how many carbs you need daily, and gives some examples of common cereals and drinks to stay away from. 

https://health2wealth.ca/